Note 1: Use Irish sausage or pork sausage. Note 2: If you don't cook with alcohol, increase beef broth. Note 3: Non-stick cooking spray can be used in place of oil. Note 4: The nutritional values are based on bangers only.I am not a registered dietician, I do my best to provide the most accurate nutritional values. Any nutritional data I provide is an approximation. Actual dietary information can vary based on ingredients and portion sizes