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+ servings
A cast iron skillet with cheese covering tater tots and beans sprinkled with chopped cilantro, jalapeno slices, and sour cream.
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5 from 4 votes

Veggie Totchos

Delicious Vegetarian Totchos made with Veggie Taters. A fantastic appetizer, side dish, or snack. Flavor filled with beans and the best nacho toppings and a yummy side cheese sauce.
Course Appetizer, Side Dish
Cuisine American
Keyword totchos, totchos recipe, vegetarian totchos
Prep Time 15 minutes
Cook Time 20 minutes
0 minutes
Servings 6 servings
Calories 335kcal
Author Eileen Kelly

Equipment

Ingredients

Veggie Totchos

  • 32 ounces Veggie Taters or Tater TotsMcCain® Potato, Broccoli & Cheddar Veggie Taters We use either McCain®Veggie Taters or Tater Tots

Totchos Toppings

  • 15 ounce can of black beans, drained and rinsed
  • 15 ounce can of northern beans, drained and rinsed
  • 8 ounce can fire roasted tomatoes, drained discard liquid
  • 8 ounce canned corn, drain discard liquid
  • 4 ounce can diced green chilies
  • 1 teaspoon ground cumin
  • ½ teaspoon chili powder
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • ½ teaspoon onion powder
  • ¼ teaspoon black pepper
  • ¼ teaspoon salt
  • 8 ounce shredded Mexican cheese
  • pico de gallo,optional topping
  • guacamole, optional topping
  • black olives, optional topping
  • sour cream, optional topping
  • fresh cilantro, optional garnish

Instructions

  • Preheat oven to 425°F.
  • Bake McCain® Veggie Taters™ or tater tots according to the package. Eight minutes, then turn veggie taters and cook another 8 minutes.
  • Keep oven on to warm the beans and melt the cheese on totchos.

Bean Topping

  • In a medium bowl, combine the black beans, northern beans, fire roasted tomatoes, corn, diced chilies, cumin, chili powder, garlic powder, onion powder, black pepper, and salt.

Assemble the Veggie Totchos

  • On a baking tray place the veggie taters. Top with the beans and Mexican shredded cheese.
  • Place in the oven for 1-2 minutes, to warm the beans and melt the beans.
  • Serve with pico de gallo, guacamole, black olives, sour cream, and fresh cilantro.

Notes

Be sure to check Expert Tips and FAQs above with important tips and questions that can help make a delicious recipe
Note 1: Fire roasted tomatoes add a nice flavor. Regular diced tomatoes can be used. Drain excess liquid and discard. 
Note 2: This recipe uses veggie tater tots although regular tater tots can be used.
Note 2: Drain the liquid from the corn. Frozen corn can be used. Let them defrost a bit for easier reheating.
Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes.

Nutrition

Serving: 6servings | Calories: 335kcal | Carbohydrates: 39g | Protein: 20g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 36mg | Sodium: 762mg | Potassium: 588mg | Fiber: 10g | Sugar: 4g | Vitamin A: 631IU | Vitamin C: 8mg | Calcium: 326mg | Iron: 3mg