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5 from 1 vote

Keto Everything Bagels

Delicious low-carb bagels topped with Everything Bagel Seasoning. You won't miss the carbs in this keto bagel recipe.
Course Breakfast/Snack
Cuisine American
Keyword keto bagels, keto everything bagel recipe, low-carb bagel recipe
Prep Time 10 minutes
Cook Time 15 minutes
0 minutes
Total Time 25 minutes
Servings 6 bagels
Calories 238kcal
Author Eileen Kelly

Equipment

Ingredients

  • 3 eggs
  • 1 ¾ - 2 cups almond flour Note 1
  • ¼ cup Greek yogurt
  • 1 Tablespoon melted unsalted butter, optional
  • 2 Tablespoons Everything But the Bagel Seasoning

Instructions

  • Preheat oven to 350°F/176°C
  • In the bowl of a stand mixer, using the whisk attachment or a large bowl and use an electric hand mixer with beaters attached, beat the three eggs until light and frothy, about 5 minutes.
  • To the egg mixture, mix in the greek yogurt and 1 ¾ cups almond flour to blend. Add in an additional ¼ cup if the dough is too sticky and not forming a ball.
  • Once the dough forms a ball. Divide the dough into 6 pieces and shape into bagel form or place the dough into a donut pan.
  • Press the dough into an un-greased donut mold and bake for 12-16 minutes, until golden brown.
  • For everything bagel seasoning, brush butter on the baked bagels and dip the bagels into the seasoning.
  • Let cool slightly and enjoy.

Notes

Note 1: Start with 1 ¾ cups of flour, if the dough doesn't form a ball, add a little more almond flour at a time. 
Note 2: I prefer using the butter on the bagels for a crispy texture. 
Note 3: The baking time can vary depending on how much batter is in each dough mold and oven sizes can vary. Begin checking the bagels at 12 minutes. I stick a toothpick into the baked bagel and it should come out clean when finished baking. 
Storage Tips: Like most bagel recipes, these bagels are certainly at their best on the day of baking. They can keep in a storage bag in the fridge for about 3-4 days. Mine never last that long. The bagels can be frozen after they are baked. I take them out the night before we want to eat them and let them defrost in the fridge.
The recipe nutrition is including the melted butter. 
I'm not a registered dietician, I do my best to provide the most accurate nutritional values. Any nutritional data I provide is an approximation. Actual dietary information can vary based on ingredients and portion sizes.
 
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Nutrition

Serving: 1bagel | Calories: 238kcal | Carbohydrates: 7g | Protein: 11g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 87mg | Sodium: 297mg | Potassium: 42mg | Fiber: 3g | Sugar: 1g | Vitamin A: 177IU | Calcium: 90mg | Iron: 2mg