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lean mean green detox juice
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5 from 2 votes

Lean Mean Green Detox Juice Recipe

A juice filled with superfood green veggies and fruit! A great way to ensure veggies and fruit into your diet! This is made in a juicer and I have an alternate if made in the blender!
Course Breakfast, Breakfast/Snack, Drink, Juice
Cuisine American
Keyword green juice, healthy juice
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Servings 1 serving
Calories 282kcal
Author Eileen Kelly

Ingredients

  • 2 cups chopped kale
  • 1 cup baby spinach
  • 1 large cucumber, washed
  • 1 whole kiwi, peeled
  • 1 large green apple, washed, sliced in half
  • 1 large lime, washed, sliced in half

Blender Version

  • use all above ingredients
  • 11 ounces coconut water
  • ½-1 cup ice

Instructions

How to Make Lean Mean Green Juice in the Juicer

  • On low speed, run the kale, spinach, cucumber, kiwi, green apple, lime through the juicer.
  • Serve immediately in a large glass filled with ice.

Blender Version of Lean Mean Detox Juice

  • Add to the blender kale, spinach, cucumber, kiwi, green apple, lime, and coconut water and 1 cup of ice.  
  • Blend until all ingredients are pureed.
  • Serve immediately in a large glass or mason jar.

Notes

  • Please note that nutritional information can vary depending on the individual ingredients used when preparing the recipe.
  • Be sure your veggies and fruit have been washed. 
  • Use fresh veggies and fruit.
  • If you are new to juicing, remember to add a bit of fruit to balance the veggies.
  • I am not a registered dietician but I try to give the most accurate nutritional information as possible. Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and portion sizes.

Nutrition

Serving: 1serving | Calories: 282kcal | Carbohydrates: 61g | Protein: 11g | Fat: 2g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 410mg | Potassium: 2224mg | Fiber: 11g | Sugar: 35g | Vitamin A: 16520IU | Vitamin C: 196.8mg | Calcium: 358mg | Iron: 4.6mg