Air Fryer Pork Chops Recipe
Enjoy tender and juicy pork chops made in the air fryer with a delicious homemade pork rub to give a flavorful crust to the chops. No breading on this boneless low-fat pork recipe.
Servings 4 servings
Calories 61kcal
Equipment
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Ingredients
- 4(5) ounce pork chops, boneless Note 1
- 1 teaspoon olive oil Note 2
- 2 teaspoons homemade pork rub
Instructions
- Preheat the air fryer for 5 minutes at 380°F/193°C.
- While the air fryer preheats rub or brush the olive oil all over the pork chops.
- Then sprinkle the pork rub all over the pork chops. Let the pork chops sit while the air fryer heats up.
- Once the air fryer is preheated, remove the basket and give it a light spray with the non-stick cooking spray. Place the pork chops in the basket.
- Place the basket back in place in the air fryer. Set the temperature at 380°F/193.33°C, for 12 minutes, flip the pork chops halfway through. The pork chops will read 145°F/63°C when done.
- Ready to serve with your favorite side dishes.
Notes
Be sure to check the Expert Tips and FAQs above with important tips and questions that can help make a delicious recipe.
Note 1: In recipe testing, we used boneless 5-ounce pork chops that were a little over ½ inch thick. If using larger pork chops add 1 minute to the air fryer time, and be sure to check the internal temperature of the finished pork to be 145°F/63°C.
Note 2: If looking to cut out oil, lightly spray the pork chops with non-stick cooking spray before adding the pork rub to the chops.
Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes.
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Serving: 1pork chop | Calories: 61kcal | Carbohydrates: 2g | Protein: 8g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 23mg | Sodium: 18mg | Potassium: 154mg | Fiber: 1g | Sugar: 1g | Vitamin A: 65IU | Vitamin C: 1mg | Calcium: 26mg | Iron: 1mg