Slow cooker moo shoo pork
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5 from 1 vote

Slow Cooker Moo Shu Pork

Slow cooker Moo Shu Pork is a quick meal to get prepared to cook in the slow cooker. Once the ingredients are in the slow cooker, go about your day and in 8 hours a delicious meal is ready. Shred the pork and serve this in tortillas with Asian slaw or over a bed of brown rice. A low-calorie meal that will satisfy the whole family!
Cuisine Chinese, Healthy, Pork
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings 6 servings
Calories 416kcal
Author Eileen xo

Ingredients

Moo Shoo Pork

  • 2 pound boneless pork loin, cut in half, trim any fat
  • 1 cup Hoisin Sauce gluten-free recipe below
  • 3 cloves garlic, minced
  • 3 onions, sliced thin
  • 2 teaspoons ground ginger
  • 16 ounce coleslaw mix, package
  • 3 Tablespoons rice wine vinegar
  • 2 Tablespoons brown sugar
  • tortillas or cooked rice, for serving

Hoisin Sauce - Gluten Free

  • 1/4 cup gluten-free soy sauce
  • 2 Tablespoons creamy peanut butter
  • 1 Tablespoon honey
  • 2 teaspoons rice wine vinegar
  • 2 teaspoons sesame oil
  • 1 teaspoon Asian hot sauce

Instructions

  • For the Hoisin Sauce -in a small bow, combine the gluten-free soy sauce, creamy peanut butter, honey, rice wine vinegar, sesame oil, Asian hot sauce.
  • In a 4-6 quart slow cooker, add the pork and hoisin sauce, minced garlic, sliced green onion, and ginger.
  • Toss the pork pieces in the sauce and spices to full cover.
  • Cover and cook on low 8-9 hours, or until the pork can shred easily with a fork.
  • In a large bowl, combine the coleslaw, vinegar, and sugar. ( Feel free to quickly stir-fry the slaw in a skillet, using medium heat, to blend flavors.
  • Shred the pork with a fork.
  • Serve in tortillas with some of the Asian slaw and Hoisin Sauce. Another option is over a bed of either white or brown rice. Garnish with sliced green onion.

Notes

  • Any nutritional data I provide is an approximation. Actual dietary information can vary based on ingredients and portion sizes
 

Nutrition

Serving: 1serving | Calories: 416kcal | Carbohydrates: 38g | Protein: 38g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 96mg | Sodium: 874mg | Potassium: 878mg | Fiber: 4g | Sugar: 24g | Vitamin A: 75IU | Vitamin C: 32.9mg | Calcium: 73mg | Iron: 2mg