Avocado Tuna Salad
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5 from 1 vote

Avocado Tuna Salad

Avocado tuna salad made with canned tuna fish and fresh avocado. Flavored from lime juice and red wine vinegar to make a light and delicious lunch. Low in fat and calories!
Course Main Dish, Vegetarian
Cuisine American, Healthy
Prep Time 10 minutes
Total Time 10 minutes
Servings 3 servings
Calories 171kcal
Author Eileen xo


  • 2 Tbs. lime juice
  • 1 tsp. red wine vinegar
  • 2 tsp. minced red onion
  • 5-6 oz can of solid white tuna in water
  • 1 avocado, mashed
  • 1 small plum tomato, seeded and chopped
  • salt and pepper to taste


  • In a bowl, whisk lime juice and red wine vinegar. Add the minced red onion and let sit for about 5 minutes while prepping other ingredients.
  • Drain and discard the water from the can of tuna fish. Add to bowl with the red wine vinegar mixture.
  • Add in the mashed avocado, chopped plum tomatoes. Fold ingredients together to blend. Season with salt and pepper to taste. Serve either in an avocado shell or over a green salad.


  • Any nutritional value used is an estimate. These figures can change based on ingredients and portion size


Serving: 0.5avocado | Calories: 171kcal | Carbohydrates: 6g | Protein: 12g | Fat: 11g | Saturated Fat: 1g | Cholesterol: 19mg | Sodium: 183mg | Potassium: 436mg | Fiber: 4g | Sugar: 0g | Vitamin A: 100IU | Vitamin C: 9.7mg | Calcium: 15mg | Iron: 0.8mg