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roasted seasoned squash seeds
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5 from 1 vote

Roasted Seasoned Squash Seeds

Use the seeds from winter squash, like butternut squash or acorn squash! They make a great snack and I use my seasoning salt on the squash and it is an amazing snack or garnishes for soup!
Course Snacks, Vegetarian
Cuisine Healthy
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 servings
Calories 89kcal
Author Eileen xo


  • 1 cup squash seeds
  • 1 tsp seasoning salt https://www.everydayeileen.com/recipe/homemade-seasoning-salt/


  • Preheat oven to 400 degrees
  • In a Ziploc bag, add a teaspoon of the seasoning salt and the butternut squash seeds, combine and blend well!
  • On a cookie sheet, place a sheet of parchment paper and place the seasoned seeds onto the cookie sheet. Spray with olive oil spray, and bake for about 10 minutes. Keep them in a covered container for about a week!


  • Any nutritional value used is an estimate. These figures can change based on ingredients and portion size


Serving: 1serving | Calories: 89kcal | Carbohydrates: 1g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 582mg | Potassium: 129mg | Fiber: 0g | Sugar: 0g | Vitamin C: 0.3mg | Calcium: 7mg | Iron: 1.4mg