Roasted Seasoned Squash Seeds
Use the seeds from winter squash, like butternut squash or acorn squash! They make a great snack and I use my seasoning salt on the squash and it is an amazing snack or garnishes for soup!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 servings
- 1 cup squash seeds
- 1 tsp seasoning salt https://www.everydayeileen.com/recipe/homemade-seasoning-salt/
Preheat oven to 400 degrees
In a Ziploc bag, add a teaspoon of the seasoning salt and the butternut squash seeds, combine and blend well!
On a cookie sheet, place a sheet of parchment paper and place the seasoned seeds onto the cookie sheet. Spray with olive oil spray, and bake for about 10 minutes. Keep them in a covered container for about a week!
- Any nutritional value used is an estimate. These figures can change based on ingredients and portion size
Serving: 1serving | Calories: 89kcal | Carbohydrates: 1g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 582mg | Potassium: 129mg | Fiber: 0g | Sugar: 0g | Vitamin C: 0.3mg | Calcium: 7mg | Iron: 1.4mg