Simple Arugula Salad
Simple Arugula Salad, a peppery and crunchy salad with sweet corn and juicy tomatoes, sprinkled with blue cheese. A great side salad for any meal. A quick and mouthwatering no-cook, low-carb, keto salad.
Servings 6 servings
- 5 cups Arugula lettuce
- 1 cup corn
- 1 cup grape tomatoes or cherry tomatoes
- ¼ cup blue cheese crumbles
Red Wine Vinaigrette Recipe
- 4 Tablespoons olive oil
- 2 Tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- salt and pepper, to taste
In a large bowl, add the washed fresh arugula.
For the corn, either drain canned corn or defrost frozen corn. See Note 1. Add the corn to the arugula.
Slice the tomatoes in half or cube, depending on their size. Add the tomatoes to the salad greens.
Mix in the blue cheese crumbles.
In a small bowl, whisk together olive oil, red wine vinegar, and Dijon mustard.
Toss the vinaigrette with the salad green mixture. Ready to serve.
Note 1: Leftover roasted corn on the cob or grilled corn can be used.
Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes.
Serving: 1serving | Calories: 137kcal | Carbohydrates: 7g | Protein: 3g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 4mg | Sodium: 95mg | Potassium: 191mg | Fiber: 1g | Sugar: 2g | Vitamin A: 713IU | Vitamin C: 7mg | Calcium: 59mg | Iron: 1mg