Whole Roasted Cajun Cauliflower
A delicious and easy recipe using my Homemade Cajun Seasoning Blend. Add a spicy kick to your cauliflower and with this low-fat and low-carb whole roasted cauliflower!
Servings 6 servings
Calories 108kcal
Ingredients
- 1 large head cauliflower
- 1 cup fat-free plain yogurt
- 1 clove garlic minced
- 2 teaspoons Homemade Cajun Seasoning Blend or Cajun seasonings
- 1 lime, juiced
- chopped cilantro or parsley optional garnish
Instructions
- Preheat oven to 425 degrees.
- Spray a baking sheet with non-stick olive oil spray.
- Trim the green leaves from the cauliflower. Trim stem.
- In a bowl, combine fat-free plain yogurt, minced garlic, Homemade Cajun Seasoning Blend or Cajun Seasonings, and lime juice.
- Spread the yogurt mixture over entire cauliflower head.
- Place cauliflower on prepared baking sheet.
- Roast for about 40 minutes. Begin checking the cauliflower for tenderness. The outside with have a crispy coating. Insert a wooden skewer into center and it should easily go into cauliflower when done. Depending on size of cauliflower, it can take up to 50 minutes to roast.
Notes
*Nutritional Facts- please note these are approximations. Nutritional facts can fluctuate based on ingredients and measurements.
Nutrition
Calories: 108kcal | Carbohydrates: 25g | Protein: 10g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 1mg | Sodium: 336mg | Fiber: 9g | Sugar: 11g | Vitamin A: 50IU | Vitamin C: 279.7mg | Calcium: 130mg | Iron: 1.4mg