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whole roasted cajun cauliflower fb
4.89 from 9 votes

Whole Roasted Cajun Cauliflower

A delicious and easy recipe using my Homemade Cajun Seasoning Blend. Add a spicy kick to your cauliflower and with this low-fat and low-carb whole roasted cauliflower!
Course Side Dish
Cuisine Cajun
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 6 servings
Calories 108kcal
Author Eileen


  • 1 large head cauliflower
  • 1 cup fat-free plain yogurt
  • 1 clove garlic minced
  • 2 teaspoons Homemade Cajun Seasoning Blend or Cajun seasonings
  • 1 lime, juiced
  • chopped cilantro or parsley optional garnish


  • Preheat oven to 425 degrees.
  • Spray a baking sheet with non-stick olive oil spray.
  • Trim the green leaves from the cauliflower. Trim stem.
  • In a bowl, combine fat-free plain yogurt, minced garlic, Homemade Cajun Seasoning Blend or Cajun Seasonings, and lime juice.
  • Spread the yogurt mixture over entire cauliflower head.
  • Place cauliflower on prepared baking sheet.
  • Roast for about 40 minutes. Begin checking the cauliflower for tenderness. The outside with have a crispy coating. Insert a wooden skewer into center and it should easily go into cauliflower when done. Depending on size of cauliflower, it can take up to 50 minutes to roast.


*Nutritional Facts- please note these are approximations. Nutritional facts can fluctuate based on ingredients and measurements.


Calories: 108kcal | Carbohydrates: 25g | Protein: 10g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 1mg | Sodium: 336mg | Fiber: 9g | Sugar: 11g | Vitamin A: 50IU | Vitamin C: 279.7mg | Calcium: 130mg | Iron: 1.4mg