Parmesan Garlic Kale Chips
These healthy and tasty chips are easy to prepare! Fresh kale chips are super healthy and tasty! You won't buy a store-bought chip again
Servings 6 servings
Calories 29kcal
Ingredients
- 4 cups fresh kale
- 1 teaspoon coconut oil
- ½ teaspoon garlic powder
- Himalayan Salt to taste
- 1 teaspoon Parmesan cheese
Instructions
- Pre-heat oven to 300 degrees.
- Place parchment paper on baking sheet, set aside.
- Remove the center rib from the kale leaf and discard the rib.
- Wash and dry the kale leaves.
- Tear the kale leaves into bite size pieces, about 3 inches wide.
- Drizzle the coconut oil, garlic powder, and Himalayan salt onto the kale leaves.
- Massage into the kale leaves.
- On prepared baking sheet, place the kale.
- Bake for 10 minutes then rotate pan in oven.
- Continue to bake another 5 minutes, kale will be crisp and the ends will be brown.
- Keep in an air tight container.
Nutrition
Serving: 1serving | Calories: 29kcal | Carbohydrates: 4g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 20mg | Potassium: 219mg | Sugar: 1g | Vitamin A: 4462IU | Vitamin C: 54mg | Calcium: 69mg | Iron: 1mg