Easy Grilled Buffalo Chicken Lettuce Wraps
Boneless chicken breasts, coated with buffalo sauce, grilled and topped with veggies and light ranch dressing for a tasty meal!
Servings 4 servings
Calories 148kcal
Ingredients
- 1 pound boneless chicken breast
- 2 Tablespoons Buffalo wing sauce
- 4 large red lettuce leaves, washed and dried
- 2 medium carrots,peeled and diced
- 2 stalks celery, diced
- 4 teaspoons light Ranch dressing
- 2 teaspoons crumbled blue cheese
- salt and pepper, to taste
Instructions
- Pre-heat grill to medium. If using the Smokin'O's, place the wood on the grill and heat to 400 degrees.
- Pound the chicken breasts to ½ inch. Rub the wing sauce over the chicken breast. Season to taste with black pepper
- Cook the chicken breasts over medium heat. ( if using the Smokin'O's, drop grill temperature to medium and move the wood chip to indirect heat. Cook the chicken about 6 minutes a side. The internal temperature should be 165 degrees. Remove from the grill and set aside.
- Cut the chicken breasts to ½ inch pieces.
- Top the lettuce leaves with the chicken pieces. Distribute the celery and carrots to each lettuce wrap. Top each with a teaspoon of light Ranch dressing and ½ teaspoon of crumbled blue cheese
Notes
- I use red lettuce, any large lettuce leaves are good to use.
- any nutritional data I provide is an approximation and actually dietary information can vary based on ingredients and proportion sizes.
Nutrition
Serving: 4servings | Calories: 148kcal | Carbohydrates: 4g | Protein: 23g | Fat: 5g | Saturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 57mg | Sodium: 483mg | Potassium: 312mg | Fiber: 1g | Sugar: 2g | Vitamin A: 5100IU | Vitamin C: 2.5mg | Calcium: 20mg | Iron: 1.1mg