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blueberry sour cream waffle
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5 from 1 vote

Blueberry Sour Cream Waffles

Blueberry and light sour cream combine for a lighter yet delicious and filling breakfast. This is great for any morning and always a crowd favorite at Holidays and brunch. I lower the fat by combing whole wheat and white flour and using low-fat sour cream.
Course Breakfast
Cuisine Breakfast
Prep Time 5 minutes
Cook Time 6 minutes
Total Time 9 minutes
Servings 4 large waffles
Calories 280kcal
Author Eileen xo

Ingredients

  • 1 1/3 cup whole wheat flour
  • 1/2 teaspoon baking soda
  • 1 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1 Tablespoon turbinado sugar
  • 2 egg whites
  • 1 cup light sour cream
  • 1 cup low-fat buttermilk
  • 1 cup blueberries
  • non-stick butter spray

Instructions

  • Pre-heat waffle maker to medium hot heat. Spray with non-stick butter spray
  • Sift together the whole wheat flour, baking soda, salt, and cinnamon.
  • Add the turbinado sugar and mix well.
  • In a separate bowl, combine egg whites, light sour cream, and low-fat buttermilk.
  • Combine the wet ingredients into the dry ingredients.
  • Fold in the blueberries.
  • Depending on the waffle maker, add the batter and follow waffle maker instructions to complete.

Notes

  • Any nutritional value used is an estimate. These figures can change based on ingredients and portion size.

Nutrition

Serving: 1waffle | Calories: 280kcal | Carbohydrates: 44g | Protein: 11g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 22mg | Sodium: 848mg | Potassium: 410mg | Fiber: 5g | Sugar: 9g | Vitamin A: 235IU | Vitamin C: 4.7mg | Calcium: 164mg | Iron: 1.5mg