Avocado Buttermilk Green Goddess Dressing
A low-fat Avocado Buttermilk Green Goddess Dressing made with low-fat buttermilk, avocado, and fresh herbs! This is a wonderful dressing for salads, as a dip for fresh veggies, or in a quinoa salad!
Servings 12 servings
Calories 41kcal
Ingredients
- ¾ cup low-fat buttermilk
- ¼ cup low-fat sour cream
- 1 avocado, peeled and pitted
- 2 teaspoons light mayonaise
- 2 Tablespoons white blasamic vinegar
- 2 cloves garlic, chopped
- 2 green onions, chopped
- 2 Tablespoons lemon, juiced
- 2 anchovies fillets in oil, drained & chopped
- ½ cup fresh parsley, chopped
- 1 Tablespon fresh thyme
- 1 Tablespoon fresh tarragon
- salt and pepper to taste
Instructions
- In a blender or food processor, combine the low-fat buttermilk, low-fat sour cream, peeled and pitted avocado, light mayonnaise,white balsamic vinegar, chopped garlic, chopped green onion, lemon juice, chopped anchovy fillets, chopped fresh parsley, fresh thyme, fresh tarragon, salt and pepper to taste. Check seasonings, adjust if needed! Check seasoning and adjust , if needed
Notes
- Any nutritional data I provide is an approximation and actually dietary information can vary based on ingredients and proportion sizes.
- Trust me on the anchovies, they add great flavor and I tell no one!
Nutrition
Serving: 2Tablespoons | Calories: 41kcal | Carbohydrates: 3g | Protein: 126g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 1g | Trans Fat: 0g | Cholesterol: 3mg | Sodium: 89mg | Potassium: 126mg | Fiber: 1g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 9.1mg | Calcium: 40mg | Iron: 0.4mg