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chicken scarpariello with cauliflower and artichokes
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5 from 1 vote

Chicken Scarpariello with Cauliflower and Artichokes

A lightened up version of a classic Chicken Scarpariello with skinless chicken breasts, poultry sausage and cauliflower.
Course Main Dish
Cuisine Italian, Main Dish
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 servings
Calories 360kcal
Author Eileen

Ingredients

  • 4 Bone-in chicken breasts, cut in half,skin removed
  • 1 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 cup olive oil, divided
  • 2 whole chicken or turkey sausage, sliced thin
  • 1/2 head cauliflower, cut into florets
  • 1 medium red bell pepper, sliced thin
  • 1 medium onion, peeled, sliced thin
  • 4 cloves garlic, smashed
  • 1 cup artichokes, not in oil
  • 2 whole hot cherry peppers
  • 1/2 cup dry white wine
  • 1 sprig fresh rosemary
  • 2 cups low-sodium chicken stock

Instructions

  • Season chicken with salt and pepper.
  • Heat Dutch oven over medium heat, add 1 tablespoon of olive oil, add sliced sausage, stirring till browned about 2 minutes.Transfer sausage to a plate.
  • Raise heat to medium, add the chicken to brown both sides, 4-6 minutes per batch and also set aside.
  • Add remaining 1 tablespoon of olive oil to the pot. Add cauliflower, red pepper, onion,and garlic and cook for about 5 minutes until onions are translucent. Add the artichokes, hot cherry peppers, and white wine to the pan.
  • Let wine reduced to about half, add back in chicken and sausage and the sprig of rosemary.
  • Add in the chicken broth. Bring to a boil, lower heat, cover, simmer till chicken cooked through, about 25 minutes,
  • Use a slotted spoon, transfer chicken and veggies to a large bowl. Bring liquid to a boil, let boil to reduce to about two thirds and thicken, about 15 minutes. Pour sauce over chicken and serve.

Notes

  • Can keep in refrigerator for 4 days, covered.
  • To freeze: Chill in fridge for 30 minutes. Place in freezer bag for up to 3 months. Once defrosted, reheat in oven at 350 degrees for 15 inutes.
  • Any nutritional data I provide is an approximation and actually dietary information can vary based on ingredients and proportion sizes.
  • Recipe adapted from You have it Made by Ellie Krieger

Nutrition

Serving: 1piece | Calories: 360kcal | Carbohydrates: 9g | Protein: 58g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 16mg | Sodium: 720mg | Potassium: 225mg | Fiber: 1g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 50.3mg | Calcium: 10mg | Iron: 0.5mg