Sheet Pan Balsamic Glazed Salmon, Potatoes and Brussels Sprouts
An easy and delicious sheet pan salmon meal. Salmon is glazed in a balsamic vinegar glaze and roasted with baby red potatoes and Brussels Sprouts. Perfect for any night. No fuss meal is perfect for entertaining.
Servings 2 servings
Calories 607kcal
Ingredients
- 2 salmon fillets, (6 ounces each)
- ¾ pound baby red potatoes, cut in half leave skin on.
- ¾ pound Brussels Sprouts, cut in half
- 2 Tablespoons olive oil
- 1 teaspoon Herb de Provence
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- salt and black pepper, to taste
Balsamic Glaze for Salmon
- 4 Tablespoons Balsamic vinegar
- 1 large lime, juiced
- 1 teaspoon Dijon mustard
- 1 teaspoon pure maple syrup
- ½ teaspoon black pepper
Instructions
- Preheat oven to 425 degrees.
- Combine Herb De Provence, onion powder, garlic powder, black pepper, and salt, set aside.
- Line a large sheet pan with parchment paper. (optional-parchment paper makes cleanup easier)
- Place the potatoes and Brussels sprouts on the sheet pan. Season with olive oil and ¾'s of the herb mixture and mix to cover the veggies..
- Roast veggies for 20 - 25 minutes.
- Remove the veggies from the oven after 15 minutes. Add the salmon to the sheet pan. Brush the salmon with remaining herb mixture and the balsamic glaze (recipe below)
- Return veggies and salmon to the oven for another 15 minutes.
- Baste with Balsamic Glaze after 5 minutes and again at the 10 minute bake time.
Prepare the Balsamic Glaze for Salmon
- In a small saucepan, over medium heat combine the balsamic vinegar, lime juice, Dijon mustard, and maple syrup, and black pepper.
- Bring mixture to a boil.
- Simmer until the mixture forms a syrup. It should coat a spoon well. Usually takes 5-7 minutes. Set aside until ready to baste onto salmon fillets.
Video
Notes
- Note 1: Feel free to use other veggies. Just be sure the size is similar so the veggies cook evenly
- Note 2: If making the balsamic syrup ahead of time. Keep it in the fridge well covered for 2-3 days.
- I am not a registered dietician, however, I do my best to provide the most accurate nutritional information. Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes.
Nutrition
Serving: 6ounces | Calories: 607kcal | Carbohydrates: 53g | Protein: 43g | Fat: 26g | Saturated Fat: 4g | Cholesterol: 94mg | Sodium: 767mg | Potassium: 2304mg | Fiber: 10g | Sugar: 13g | Vitamin A: 1351IU | Vitamin C: 164mg | Calcium: 125mg | Iron: 6mg