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triple berry smoothie
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5 from 1 vote

Triple Berry Smoothie

Triple Berry smoothie includes strawberries, raspberries and blueberries. Add in some almond milk, fat-free vanilla yogurt, and flax seeds. A delicious smooth for the morning, after exercise, really anytime of day!
Course Beverage, Breakfast, Drink, Snack
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 121kcal
Author Eileen xo

Ingredients

  • 2 cups unsweetened almond milk
  • 1/2 cup vanilla fat-free yogurt
  • 6 whole strawberries, stems removed
  • 1/2 cup raspberries
  • 1/3 cup blueberries
  • 1/2 tsp flax seed
  • 1/2 tsp Raw unfiltered honey
  • 1/2 cup ice cubes

Instructions

  • To a blender, add the almond milk, fat-free vanilla yogurt, strawberries, raspberries, blueberries, flax seed, raw unfiltered honey, and ice cubes. Blend on high till well blended. Serve immediately.

Notes

  • Feel free to use a dairy-free yogurt and agave to make this a vegan smoothie.
  • I have added in agave and left out the yogurt and the flavor is still amazing.
  • when making freezer packets, I use ice cube trays to freeze the portions and then place in freezer bags labeled with ingredients for future use.
  • any nutritional data I provide is an approximation and actually dietary information can vary based on ingredients and proportion sizes.

Nutrition

Calories: 121kcal | Carbohydrates: 20g | Protein: 4g | Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 3mg | Sodium: 171mg | Potassium: 487mg | Fiber: 6g | Sugar: 12g | Vitamin A: 500IU | Vitamin C: 66.8mg | Calcium: 580mg | Iron: 0.7mg