Triple Berry Smoothie is a delicious was to start the day or a great pick me up after a workout or an afternoon snack! Various berries, almond milk, flax-seed and fat-free yogurt make a very healthy smoothie!
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With this being the beginning of Spring, not much better than starting off with my original post with some updated photos. I love this smoothie and its a super easy and tasty smoothie filled with spring fruit. The trees will be blooming and the tulips are all beginning to break through the soil, so why not re-introduce my first recipe, a Triple Berry Smoothie!
This is a great morning drink when I am in a hurry to a lacrosse game or just coming home from a long walk. Feel free to change-up the berries to blend depending on what is on sale or seasonal.
Everyday tip: When there is a great price at the grocery store, I buy a good amount of fruit and place in freezer bags in the freezer. Label the bags with date and ingredients. I also combine and create whole smoothie freezer bags - that is a whole other post for another day!
Since the snow is melting and the huge sweaters are beginning to come off...it is time to think shorts and swim wear! This yummy smoothie is one of those to help you out and fill you up! It is delicious, and as I said, you can freeze a few of these ingredients and have them ready for another day!
I hope you all this delicious Triple Berry Smoothie! It really is a perfect smoothie for a get up and go morning, a snack after working out, perhaps an after school snack!
I always love hearing how any of recipes work for you! Let me know here by leaving a comment! It's always great when you share your photos on Instagram! Use #everydayeileen, I always love to share your photos on Instagram!!
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Triple Berry Smoothie
Equipment Needed:
Ingredients
- 2 cups unsweetened almond milk
- ½ cup vanilla fat-free yogurt
- 6 whole strawberries, stems removed
- ½ cup raspberries
- ⅓ cup blueberries
- ½ teaspoon flax seed
- ½ teaspoon Raw unfiltered honey
- ½ cup ice cubes
Instructions
- To a blender, add the almond milk, fat-free vanilla yogurt, strawberries, raspberries, blueberries, flax seed, raw unfiltered honey, and ice cubes. Blend on high till well blended. Serve immediately.
Notes
- Feel free to use a dairy-free yogurt and agave to make this a vegan smoothie.
- I have added in agave and left out the yogurt and the flavor is still amazing.
- when making freezer packets, I use ice cube trays to freeze the portions and then place in freezer bags labeled with ingredients for future use.
- any nutritional data I provide is an approximation and actually dietary information can vary based on ingredients and proportion sizes.
Diana N. Gibby
Perfect summer smoothie . I would like to use black berries also 😀 thanks for this refreshing recipe 😉
Eileen xo
Thank you Diana! Blackberries would be a perfect addition! I really hope you enjoy and I will be adding some blackberries the next time I make this one 🙂 xo
Teresa Bowen
Sounds very tasty. I love berry smoothies but usually keep them dairy free.
Eileen xo
This is great with coconut water as well or any dairy alternative
Rocio Chavez (@yoursassyself)
I'm all about a good smoothie and this looks delicious
Eileen xo
Thank you, this is a really good one
dana vento
It's amazing how a berry can become a triple berry smoothie recipe and taste even better than it does on its own
Eileen xo
I completely agree! 🙂
Heidi Gray
Looks great! I'm not usually big on smoothies I like just juice but I'll have to try and make the switch
Eileen xo
I love juicing as well - veggies and fruit - always so good!
Ana De- Jesus
This sounds amazing I will have to make some for myself! Healthy and full of anti-oxidants what more could you want?
Eileen xo
Thank you Ana - it is so good and you are right - full of anti-oxidants
Robin Rue (@massholemommy)
I love smoothies for breakfast in the morning. This one sounds like a real winner,
Eileen xo
Thank you Robin - a good one!
tara pittman
I love berries. This looks so yummy.
Eileen xo
thank you - It is refreshing
Claudette
Sounds yummy!!! Must try.
Eileen xo
I hope you do - its tasty
michelle
sounds yummy i'll have to try it out
Eileen xo
I ope you do and let me know how it goes
Elizabeth O.
How can you say no to a triple berry smoothie! Ah! I love berries and yogurt. I can eat or drink them every single day!
Eileen xo
Me too 🙂