• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Everyday Eileen
  • Home
  • Recipes
  • Lifestyle
  • About
    • Let's Go Shopping
      • Privacy Policy
  • Contact
  • Subscribe
menu icon
go to homepage
  • Home
  • Recipes
  • Lifestyle
  • About
    • Let's Go Shopping
      • Privacy Policy
  • Contact
  • Subscribe
subscribe
search icon
Homepage link
  • Home
  • Recipes
  • Lifestyle
  • About
    • Let's Go Shopping
      • Privacy Policy
  • Contact
  • Subscribe
×
Home » Recipes » Beverages

Triple Berry Smoothie

Published: Mar 21, 2017 · Modified: Apr 16, 2017 by Eileen xo

Jump to Recipe

Triple Berry Smoothie is a delicious was to start the day or a great pick me up after a workout or an afternoon snack! Various berries, almond milk, flax-seed and fat-free yogurt make a very healthy smoothie!

Jump to Recipe

triple berry smoothie

 

With this being the beginning of Spring, not much better than starting off with my original post with some updated photos. I love this smoothie and its a super easy and tasty smoothie filled with spring fruit. The trees will be blooming and the tulips are all beginning to break through the soil, so why not re-introduce my first recipe, a Triple Berry Smoothie!

triple berry smoothie

This is a great morning drink when I am in a hurry to a lacrosse game or just coming home from a long walk. Feel free to change-up the berries to blend depending on what is on sale or seasonal.

 

Everyday tip: When there is a great price at the grocery store,  I buy a good amount of fruit and place in freezer bags in the freezer.  Label the bags with date and ingredients. I also combine and create whole smoothie freezer bags - that is a whole other post for another day!

triple berry smoothie

Since the snow is melting and the huge sweaters are beginning to come off...it is time to think shorts and swim wear! This yummy smoothie is one of those to help you out and fill you up! It is delicious, and as I said, you can freeze a few of these ingredients and have them ready for another day!

triple berry smoothie

I hope you all this delicious Triple Berry Smoothie! It really is a perfect smoothie for a get up and go morning,  a snack after working out, perhaps an after school snack!

I always love hearing how any of  recipes work for you! Let me know here by leaving a comment! It's always great when you share your photos on Instagram! Use #everydayeileen, I always love to share your photos on Instagram!!

Save this recipe to your SMOOTHIES OR HEALTHY LIVING BOARD, or your favorite PINTEREST BOARD! I hope you follow me on PINTEREST! I'm always pinning from talented and amazing bloggers!

Please share the love on Facebook or your favorite way of relating to your friends and family! Please continue connecting with me on other social  medias,  Twitter, Bloglovin, Google Plus !

Subscribe to my newsletter to never miss a recipe!

Thank you for the continued support! I am forever grateful to you all!

📖 Recipe

triple berry smoothie

Triple Berry Smoothie

Triple Berry smoothie includes strawberries, raspberries and blueberries. Add in some almond milk, fat-free vanilla yogurt, and flax seeds. A delicious smooth for the morning, after exercise, really anytime of day!
5 from 1 vote
Print Rate
Prevent your screen from going dark
Course: Beverage, Breakfast, Drink, Snack
Prep Time: 5 minutes minutes
Total Time: 5 minutes minutes
Servings: 2 servings
Calories: 121kcal
Author: Eileen xo

Equipment Needed:

Ingredients

  • 2 cups unsweetened almond milk
  • ½ cup vanilla fat-free yogurt
  • 6 whole strawberries, stems removed
  • ½ cup raspberries
  • ⅓ cup blueberries
  • ½ teaspoon flax seed
  • ½ teaspoon Raw unfiltered honey
  • ½ cup ice cubes

Instructions

  • To a blender, add the almond milk, fat-free vanilla yogurt, strawberries, raspberries, blueberries, flax seed, raw unfiltered honey, and ice cubes. Blend on high till well blended. Serve immediately.

Notes

  • Feel free to use a dairy-free yogurt and agave to make this a vegan smoothie.
  • I have added in agave and left out the yogurt and the flavor is still amazing.
  • when making freezer packets, I use ice cube trays to freeze the portions and then place in freezer bags labeled with ingredients for future use.
  • any nutritional data I provide is an approximation and actually dietary information can vary based on ingredients and proportion sizes.

Nutrition

Calories: 121kcal | Carbohydrates: 20g | Protein: 4g | Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 3mg | Sodium: 171mg | Potassium: 487mg | Fiber: 6g | Sugar: 12g | Vitamin A: 500IU | Vitamin C: 66.8mg | Calcium: 580mg | Iron: 0.7mg
Tried this recipe?Mention @Everyday_Eileen or tag #everydayeileen!

Nutrition Facts
Triple Berry Smoothie
Amount Per Serving
Calories 121 Calories from Fat 36
% Daily Value*
Fat 4g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 3mg1%
Sodium 171mg7%
Potassium 487mg14%
Carbohydrates 20g7%
Fiber 6g25%
Sugar 12g13%
Protein 4g8%
Vitamin A 500IU10%
Vitamin C 66.8mg81%
Calcium 580mg58%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.

triple berry smoothie

More Beverages

  • Iced chamomile latte in glasses made with milk and topped with cinnamon.
    Iced Chamomile Latte Recipe
  • Tipsy Mermaid Cocktail
  • Frozen pina colada made with blue curacao and a flower and pineapple in the glass.
    Blue Pina Colada Recipe
  • Two glasses of strawberry iced tea, ice, and sliced strawberries sitting on a wooden tray.
    Strawberry Iced Tea

Thank you for sharing!

393 shares
  • Share7
  • Tweet
  • Yummly

The cookbooks are on sale via Amazon

Primary Sidebar

Hi, I'm Eileen! This is where I share all my family-tested recipes! Mostly quick and easy recipes with the occasional indulgence we all need.

More about me →

  • Mail
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Reader Favorites

  • Side view of super creamy homemade pimento cheese dip in a white bowl with Ritz crackers and a red linen napkin in the background
  • A cooked honey glazed ham on a wooden cutting board.
  • Crispy roasted potatoes with fresh seasonings and parsley in a white bowl.
  • baked brie figjam
  • the easiest poached shrimp on a large brown platter with lemon wedges
Copyright © 2023 · everydayeileen.com · Privacy Policy
393 shares