Honey-Nut Energy Bars

5 from 1 vote

You won't want to purchase a granola bar after having one of these gems! These are made with wonderful ingredients to make delicious and healthy energy bars. Perfect for on the go snack, after a workout. These are great to refrigerate for up to 2 weeks and freezer friendly!

Course Breakfast/Snack

Cuisine American

Prep Time 10

Cook Time 25

Total Time 50

Servings servings

Calories 207kcal

Author Eileen xo

Ingredients

1 cup rolled oats
¾ cups whole wheat flour
1 teaspoon ground cinnamon
¼ teaspoon salt
½ cup raw honey
⅓ cup unsweetened applesauce
¼ cup olive oil
1 egg, lightly beaten
½ cup walnuts, chopped
½ cup pistachios, chopped
½ cup pumpkin or pepita seeds
non-stick cooking spray

Instructions

Preheat over to 325 degrees/
In a small bowl, add and whisk together the rolled oats, whole-wheat flour, cinnamon, and salt
In a large bowl, whisk the honey, unsweetened applesauce, olive oil, and beaten egg to combine all ingredients.
Stir in the oat mixture to combine.
Add and stir in the dried cherries, chopped walnuts, chopped almonds, chopped pistachios, and pumpkin seeds.
Coat an 8 - inch square Pyrex with the cooking spray.
Spread the prepared oat-nut mixture into the prepared pan and bake for approximately 25-30 minutes. A toothpick inserted int center should come out clean. 25 minutes usually works for me.
Place on a cooling rack and slice into squares

Notes

Recipe adapted from You Had It Made by Ellie Krieger Storing: ROOM TEMPERATURE: airtight container for 3 days REFRIGERATE: airtight container in fridge for 2 weeks FREEZER: Individually wrap in plastic and place in freezer bags, up to 3 months. Thaw at room temperature for 2 hours. Re-heat at 350 degrees for approximately 10 minutes. MICROWAVE: wrap a bar in a paper towel and microwave on high for 20 to 30 seconds.
Any nutritional data I provide is an approximation and actually dietary information can vary based on ingredients and proportion sizes

Nutrition