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    Home » Recipes » Recipes

    Brussels Sprouts with Prosciutto

    Published: Nov 10, 2018 · Modified: Jul 21, 2024 by Eileen Murphy Kelly

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    Brussels Sprouts with Prosciutto is an aromatic side dish looks elegant and that takes less than 20 minutes to prepare! A great side dish for Thanksgiving, Christmas, really any time of year! The prosciutto adds a nice depth of flavor and a crunch to the sauteed Brussels Sprouts! 

    Pinterest image for Brussels Sprouts with Prosciutto

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    Brussels sprouts are one of my most favorite vegetables, ever!  This dish is so easy to prepare and is truly a great dish to prepare for the Holiday Season!   I love prosciutto as well so the combination is a no-brainer for me! The prosciutto is browned and the Brussels Sprouts soak up extra flavor. 

    I like to prepare this dish when family and friends come for dinner too! Sauteed Brussels Sprouts are ready in about 20 minutes. This is a great side dish to introduce people who either don't love Brussels Sprouts. I have converted many, including my own kids to Brussels Sprouts fans with this recipe!

    Delicious sauteed Brussels Sprouts and prosciutto in a silver saute pan. Ready to be eaten

    FAQs about Brussels Sprouts:

    Should Brussels Sprouts be purchased on the stalk?

    Brussels Sprouts are always best purchased from the stalk. It is not always possible. It is perfectly fine to purchase individual Brussels Sprout heads when stalks are unavailable.

    What is prosciutto?

    Prosciutto is an Italian ham. It is cured and dry.

    How can uncooked Brussels Sprouts be stored?

    Uncooked Brussels Sprouts should be kept in the fridge in a storage bag in the veggie drawer for about 1 week.

    Can these Brussels Sprouts with Prosciutto be made ahead and frozen?

    I don't recommend making this recipe and freezing them. The texture of the sprouts may change. This is a really easy and quick recipe so I would make fresh when ready to eat!Are Brussels Sprouts easy to grow in a garden?

    Tasty sauteed Brussels Sprouts with Prosciutto in a large saute pan after being cooked with white wine.

    Tips to make Brussels Sprouts:

    • You can prepare the recipe early. Warm in the oven when ready to serve. 
    • Slice the Brussels Sprouts in half so they cook fairly quickly. 
    • The Brussels Sprouts caramelize and develop a rich flavor.

    How to Make Brussels Sprouts and Prosciutto:

    1. To a saucepan over medium heat add 1 teaspoon olive oil. 
    2. Add in the diced prosciutto and shallots, saute 5 minutes. Prosciutto browning in a saute pan to make Brussels Sprouts with Prosciutto
    3. Add in the garlic for the last minutes. 
    4. Remove prosciutto, shallots, and garlic. Set aside.
    5. Keep about 2 teaspoons of the drippings from the prosciutto.
    6. Add in the sliced Brussels Sprouts and carefully add in white wine. 
    7. Saute about 9 minutes, Brussels Sprouts should be almost getting soft. Brussels Sprouts and Prosciutto in a saute pan.
    8. Add back in the prosciutto mixture. 
    9. Season to taste with salt and pepper. 
    10. Serve and enjoy

    When you make this recipe, take a pic and tag me on Instagram @everyday_eileen or #everydayeileen

    I love any comments or questions below!

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    brussels sprouts with proscuitto

    Eileen xo!

    Original post-December 2015, most recent update November 2018.

    Brussels Sprouts with Prosciutto:

    A healthy, easy side dish that will complement almost any meal! Full of both flavor and nutrition. The prosciutto adds a smoky flavor to the Brussels Sprouts. 

    If you enjoy this recipe, please give it a 5-star rating! Also, any comments are super helpful for me and very much appreciated!

    📖 Recipe

    Brussels Sprouts with Prosciutto already sauteed in a large saute pan

    Brussels Sprouts with Prosciutto

    A wonderful side dish of Brussels Sprouts with crispy prosciutto, shallots, and garlic! They finish sauteing in white wine for a flavorful side dish. Sauteed Brussels Sprouts are quick and easy! A great addition to any meal, especially for the Holidays!
    5 from 1 vote
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    Course: Side Dish
    Cuisine: Healthy
    Keyword: easy side dish, Holiday side dish, Thanksgiving
    Prep Time: 5 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 6 people
    Calories: 161kcal
    Author: Eileen Murphy Kelly

    As an Amazon Associate, I earn from qualifying purchases

    Equipment Needed:

    Ingredients

    • 1 teaspoon olive oil
    • 2 cloves garlic, minced
    • 2 teaspoon shallots, minced
    • 4 ounce diced prosciutto
    • 2 pounds brussels sprouts, trimmed and sliced in half
    • ¼ cup white wine
    • ½ teaspoon black pepper
    US Customary - Metric

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    Instructions

    • Heat a saucepan over medium heat. Add olive oil. Add in the diced prosciutto and shallots. Saute for about 5 minutes. Stir in minced garlic. Saute for about another minute. Prosciutto should be just about cooked through.
    • Remove the prosciutto mixture to a plate, set aside. Drain all but about 2 teaspoons of the drippings from saute pan. 
    • To the saute pan add in the Brussels Sprouts. Stir for about 2 minutes! Add in the white wine and season with black pepper. Stir occasionally about another 6 minutes. Brussels Sprouts should be almost done, a fork can enter the sprout easily. Stir in the prosciutto mixture. Saute another 2 minutes or until sprouts are cooked through. Check flavors, reseason if needed. 
    • Serve and enjoy!

    NOTES

    Note 1: Feel free to swap bacon for the prosciutto.
    Note 2: This recipe can be made earlier in the day and reheated in the oven for a few minutes at 300 degrees.
    Note 3: I am not a registered dietician, I do my best to provide the most accurate nutritional values. Any nutritional data I provide is an approximation. Actual dietary information can vary based on ingredients and portion sizes

    Nutrition

    Serving: 0.5cup | Calories: 161kcal | Carbohydrates: 14g | Protein: 7g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 12mg | Sodium: 163mg | Potassium: 632mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1140IU | Vitamin C: 128.9mg | Calcium: 65mg | Iron: 2.2mg
    Tried this recipe?Mention @Everyday_Eileen or tag #everydayeileen!

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    Thank you for sharing!

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