Name: Brussels Sprouts with Prosciutto
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 teaspoon olive oil; 2 cloves garlic, minced; 2 teaspoon shallots, minced; 4 ounce diced prosciutto; 2 pounds brussels sprouts, trimmed and sliced in half; 1/4 cup white wine; 1/2 teaspoon black pepper

Brussels Sprouts with Prosciutto

5 from 1 vote

Updated: Jul 21, 2024 · Published: Nov 10, 2018 by Eileen Murphy Kelly

Brussels Sprouts with Prosciutto is an aromatic side dish looks elegant and that takes less than 20 minutes to prepare! A great side dish for Thanksgiving, Christmas, really any time of year! The prosciutto adds a nice depth of flavor and a crunch to the sauteed Brussels Sprouts!

Pinterest image for Brussels Sprouts with Prosciutto

Brussels sprouts are one of my most favorite vegetables, ever! This dish is so easy to prepare and is truly a great dish to prepare for the Holiday Season! I love prosciutto as well so the combination is a no-brainer for me! The prosciutto is browned and the Brussels Sprouts soak up extra flavor.

I like to prepare this dish when family and friends come for dinner too! Sauteed Brussels Sprouts are ready in about 20 minutes. This is a great side dish to introduce people who either don't love Brussels Sprouts. I have converted many, including my own kids to Brussels Sprouts fans with this recipe!

Delicious sauteed Brussels Sprouts and prosciutto in a silver saute pan. Ready to be eaten

FAQs about Brussels Sprouts:

Should Brussels Sprouts be purchased on the stalk?

Brussels Sprouts are always best purchased from the stalk. It is not always possible. It is perfectly fine to purchase individual Brussels Sprout heads when stalks are unavailable.

What is prosciutto?

Prosciutto is an Italian ham. It is cured and dry.

How can uncooked Brussels Sprouts be stored?

Uncooked Brussels Sprouts should be kept in the fridge in a storage bag in the veggie drawer for about 1 week.

Can these Brussels Sprouts with Prosciutto be made ahead and frozen?

I don't recommend making this recipe and freezing them. The texture of the sprouts may change. This is a really easy and quick recipe so I would make fresh when ready to eat!Are Brussels Sprouts easy to grow in a garden?

Tasty sauteed Brussels Sprouts with Prosciutto in a large saute pan after being cooked with white wine.

Tips to make Brussels Sprouts:

You can prepare the recipe early. Warm in the oven when ready to serve.
Slice the Brussels Sprouts in half so they cook fairly quickly.
The Brussels Sprouts caramelize and develop a rich flavor.

How to Make Brussels Sprouts and Prosciutto:

To a saucepan over medium heat add 1 teaspoon olive oil.
Add in the diced prosciutto and shallots, saute 5 minutes.
Add in the garlic for the last minutes.
Remove prosciutto, shallots, and garlic. Set aside.
Keep about 2 teaspoons of the drippings from the prosciutto.
Add in the sliced Brussels Sprouts and carefully add in white wine.
Saute about 9 minutes, Brussels Sprouts should be almost getting soft.
Add back in the prosciutto mixture.
Season to taste with salt and pepper.
Serve and enjoy

When you make this recipe, take a pic and tag me on Instagram @everyday_eileen or #everydayeileen

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Original post-December 2015, most recent update November 2018.

Brussels Sprouts with Prosciutto:

A healthy, easy side dish that will complement almost any meal! Full of both flavor and nutrition. The prosciutto adds a smoky flavor to the Brussels Sprouts.

If you enjoy this recipe, please give it a 5-star rating! Also, any comments are super helpful for me and very much appreciated!

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Brussels Sprouts with Prosciutto already sauteed in a large saute pan

Eileen Murphy Kelly

Brussels Sprouts with Prosciutto

5 from 1 vote

A wonderful side dish of Brussels Sprouts with crispy prosciutto, shallots, and garlic! They finish sauteing in white wine for a flavorful side dish. Sauteed Brussels Sprouts are quick and easy! A great addition to any meal, especially for the Holidays!

Print Recipe

Prep Time 5

Cook Time 15

Total Time 20

Servings: 6 people

Course: Side Dish

Cuisine: Healthy

Calories: 161

Ingredients Method Nutrition Notes

Ingredients

US CustomaryMetric

▢ 1 teaspoon olive oil
▢ 2 cloves garlic, minced
▢ 2 teaspoon shallots, minced
▢ 4 ounce diced prosciutto
▢ 2 pounds brussels sprouts, trimmed and sliced in half
▢ ¼ cup white wine
▢ ½ teaspoon black pepper

Instructions

Heat a saucepan over medium heat. Add olive oil. Add in the diced prosciutto and shallots. Saute for about 5 minutes. Stir in minced garlic. Saute for about another minute. Prosciutto should be just about cooked through.
Remove the prosciutto mixture to a plate, set aside. Drain all but about 2 teaspoons of the drippings from saute pan.
To the saute pan add in the Brussels Sprouts. Stir for about 2 minutes! Add in the white wine and season with black pepper. Stir occasionally about another 6 minutes. Brussels Sprouts should be almost done, a fork can enter the sprout easily. Stir in the prosciutto mixture. Saute another 2 minutes or until sprouts are cooked through. Check flavors, reseason if needed.
Serve and enjoy!

Nutrition

Serving: 0.5cupCalories: 161kcalCarbohydrates: 14gProtein: 7gFat: 8gSaturated Fat: 2gCholesterol: 12mgSodium: 163mgPotassium: 632mgFiber: 5gSugar: 3gVitamin A: 1140IUVitamin C: 128.9mgCalcium: 65mgIron: 2.2mg

Notes

Note 1: Feel free to swap bacon for the prosciutto.

Note 2: This recipe can be made earlier in the day and reheated in the oven for a few minutes at 300 degrees.

Note 3: I am not a registered dietician, I do my best to provide the most accurate nutritional values. Any nutritional data I provide is an approximation. Actual dietary information can vary based on ingredients and portion sizes

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FAQs about Brussels Sprouts: