Oven Chicken Thighs BBQ

BBQ oven baked chicken thighs on a rack.

Dive into the world of smoky, flavorful goodness with these Oven Chicken Thighs BBQ. Succulent chicken thighs marinated in a rich barbecue sauce, roasted to perfection in the oven. A quick and easy recipe that guarantees a finger-licking experience for barbecue enthusiasts.

Course Main Course

Cuisine American

Keyword bbq chicken thighs, oven baked bbq chicken thighs

Prep Time 10

Cook Time 40

marinate and rest time 35

Total Time 1 25

Servings chicken thighs

Calories 268kcal

Author Eileen Murphy Kelly

Equipment

Ingredients

8 (4-5) ounce bone-in, skin-on chicken thighs skin-on chicken thighs
2 cups barbecue sauce
¼ cup olive oil
2 teaspoons smoked paprika
2 teaspoons garlic powder
2 teaspoons onion powder
1 teaspoon kosher salt
½ teaspoon black pepper
fresh parsley chopped (for garnish) optional

Instructions

Preheat to 400°F (200°C). Pat 8 (4-5) ounce bone-in, skin-on chicken thighs dry with paper towels. Set aside.
Make the barbeque sauce mixture: In a small mixing bowl, whisk together 2 cups barbecue sauce, ¼ cup olive oil, 2 teaspoons smoked paprika, 2 teaspoons garlic powder, 2 teaspoons onion powder, 1 teaspoon kosher salt, and ½ teaspoon black pepper. Taste the sauce, if needed, reseason any spices.
Place the chicken thighs in a resealable plastic bag or a shallow dish and pour about HALF of the barbecue sauce mixture over them. Seal the bag or cover the dish and marinate in the refrigerator for at least 30 minutes, allowing the flavors to blend. (note 1)
Line a baking sheet with aluminum foil for easy cleanup. Place a wire rack on the baking sheet. Arrange the marinated chicken thighs on the rack, skin side up. Brush a little of the remaining barbeque sauce mixture over the top of each thigh.
Roast the chicken thighs in the preheated oven for 35-40 minutes or until the internal temperature reaches 165°F (74°C). Baste with more barbecue sauce halfway through the cooking time for extra flavor and juiciness.
Remove the chicken thighs from the oven and let them rest for 5 minutes. Garnish with fresh parsley and serve with your favorite side dishes.

Notes

Be sure to check Expert Tips and FAQs above with important tips and questions that can help make a delicious recipe.

Note 1: the chicken thighs can be marinated up to 12 hours.

Freezer Tip: Prepare the barbeque sauce, cover the chicken thighs with half the sauce, and freeze, uncooked for up to 3 months in a freezer-safe bag. Freeze the remaining barbeque sauce in a separate freezer-safe bag. Defrost both bags in the refrigerator overnight when ready to make the chicken.

Variations:

Protein: Boneless, skinless chicken thighs can be used. Keep in mind, cooking time is faster for boneless chicken. Also, bone-in thighs have more flavor because the bone adds flavor.

Low Carb: Sticking to a keto or low-carb diet? Use your favorite sugar-free BBQ sauce. I like the G. Hughes brand.

Add a kick of spice: Add a pinch of cayenne or red pepper flakes to the sauce for some heat.

Citrus twist: Add the juice and zest of one lemon or lime to the marinade for a tangy, citrus flavor.

I'm not a registered dietician, I do my best to provide the most accurate nutritional values. Any nutritional data I provide is an approximation. Actual dietary information can vary based on ingredients and portion sizes.

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Nutrition