How to Make Cauliflower Steaks
Make Cauliflower Steaks on the grill in just a few minutes. They are a delicious vegetable side dish with endless possibilities. Season the cauliflower with any of your favorite seasonings and in about 12 minutes you have a tasty side dish for everyone to enjoy!
Servings 6 servings
Calories 90kcal
Equipment
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Ingredients
- 1 teaspoon Kosher salt
- 1 teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 2 heads cauliflower
- 2 Tablespoons olive oil
- 1 Tablespoon lemon juice
- non-stick cooking spray
Instructions
- Preheat grill or grill pan to medium-high heat. Season grates with non-stick cooking spray.
- In a small bowl, make a seasoning blend. Stir together Kosher salt, black pepper, and garlic powder. Set aside. Note 1
- Remove green leaves from the cauliflower. Cut the end piece of the cauliflower and use in soups or vegetable stock. cauliflower into 1 ½-inch thick steaks.
- Rub olive oil over the cauliflower steaks. Sprinkle the seasoning blend all over the cauliflower steaks. Feel free to rub the seasoning into the steaks.
- Lower grill temperature to medium. Place cauliflower on the seasoned grill. Cover and cook about 4-6 minutes. Move counter clockwise after 4 minutes if you like criss-cross grill marks.
- Turn cauliflower over and grill another 4-5 minutes. Squeeze lemon juice over the cauliflower steaks.
- Serve and enjoy.
Notes
Be sure to check Expert Tips and FAQs above with important tips and questions that can help make a delicious recipe.
Note 1: This is a very flexible base recipe. Use any of you favorite seasonings, pesto, or spice rubs on the cauliflower. Start with 2 Tablespoons, depending how much cauliflower you are grilling or roasting.
I'm not a registered dietician, I do my best to provide the most accurate nutritional values. Any nutritional data I provide is an approximation. Actual dietary information can vary based on ingredients and portion sizes.
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Nutrition
Serving: 1serving | Calories: 90kcal | Carbohydrates: 9g | Protein: 3g | Fat: 5g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 57mg | Potassium: 573mg | Fiber: 3g | Sugar: 3g | Vitamin C: 94.3mg | Calcium: 42mg | Iron: 0.8mg