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Home » Recipes » Side Dishes

How To Make Grilled Cauliflower Steaks

Published: Jul 11, 2022 · Modified: Jul 13, 2022 by Eileen xo

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A pinterest pin with text overlay of grilled cauliflower steaks on a plate with fresh herbs on the side.

Grilled Cauliflower Steaks uses just a few ingredients for a hearty vegetarian recipe. Just a sprinkling of seasonings and a few minutes on the grill for the most amazing Cauliflower!

Grilled cauliflower steaks on a white plate with lemon wedges on the plate.
Jump to:
  • ❤️ Why you'll love this recipe
  • Ingredients
  • Equipment
  • Instructions
  • Storage
  • Expert Tips
  • Frequently Asked Questions
  • Variations
  • Serving Suggestions
  • Similar recipes
  • How to Make Cauliflower Steaks
  • 💬 Comments

❤️ Why you'll love this recipe

  • These grilled cauliflower steaks are great for the main course or a hearty side dish.
  • The recipe is quite versatile and any type of seasoning can be used to make this yummy treat.
  • A grill pan, cast iron pan, or outdoor grill can be used with amazing delectable results.

Ingredients

Ingredients to make cauliflower steaks on the grill.
  • 2 whole cauliflower heads
  • olive oil
  • Kosher salt
  • Black pepper
  • Garlic powder
  • Onion powder
  • Fresh lemon juice

As an Amazon Associate, I earn from qualifying purchases.

Equipment

  • Grill Pan
  • Measuring Spoons and Cups
  • Glass Measuring Cups
  • Cutting Board

Instructions

This is an overview of the recipe. The full instructions are below in the recipe card.

A grill pan with cauliflower steaks in the pan.
  1. Preheat grill to medium-high heat.
  2. In a small bowl, mix the seasonings together.
  3. Season cauliflower with olive oil, lemon juice, and.
  4. Reduce heat on the grill to medium and let cook 4-6 minutes, flip, grill another 5 minutes.
  5. The cauliflower will be fork tender.
  6. Serve and enjoy.

Storage

Leftovers should be kept in a covered airtight container in the refrigerator for about 3-4 days.

Expert Tips

Expert Tip: Use a sharp knife to cut the cauliflower head on a cutting board.

Frequently Asked Questions

What is the best way to cut cauliflower steaks?

Remove and discard the green leaves from the bottom of the cauliflower. Slice the cauliflower into 1 ½ inch thick steaks. There will be some crumbs that fall off.  I use those in my Veggie Stock. Keep a freezer bag full of your veggie scraps to make stock. 

Why are they called cauliflower steaks?

The cauliflower is cut into thick pieces that resemble steaks. They can also be seasoned with almost any seasoning just like a steak.

What do cauliflower steaks taste like?

Absolutely delicious. Cauliflower is mild and adapts well to homemade seasonings, pestos, and spice rubs.

Variations

Explore other spices for a variety in making cauliflower steaks. A few favorites are Cajun Seasoning Blend and Homemade Seasoning Salt! 

Kale Pesto or Nut-Free Basil Pesto would be delicious on the "steaks".

The cauliflower can also be roasted at 425°F/218°C for about 30-40 minutes until fork tender.

Serving Suggestions

Greek Marinated Chicken would be perfectly paired with this cauliflower steak recipe

Apricot Glazed Grilled Chicken is a great grilled chicken that would be perfect with cauliflower.
Mexican Grilled Pork Chops is another delicious recipe to pair with the veggies.
Tequila Marinated Steak would be a great recipe to make with grilled veggies.
Grilled Dijon Lime Chicken a favorite of mine is so tasty and a great combo with cauliflower.

Instant Pot Quinoa would be delicious paired with the grilled cauliflower steaks.

Similar recipes

Air Fryer Bang Bang Cauliflower is delicious and the sauce is amazing!

Cauliflower Tabbouleh is easy, no cooking needed tasty vegetarian salad that's

always a hit.

Love Greek flavors, try our Greek Orzo Salad, easy, light, and yummy.

Roasted Broccoli with Garlic is a tasty quick, easy side dish everyone will love.

A white plate with a blue and white linen on the side wth thick sliced cauliflower on the plate.

I love any comments or questions, please feel free to leave them below.

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Thank you for the continued support. I am forever grateful.

Eileen  xo

If you click on the number of servings in the recipe card you can adjust the measurements up or down for the exact number of servings you need.

If you love this recipe please give it 5 stars! ⭐️⭐️⭐️⭐️⭐️

 

Grilled cauliflower steaks on a white plate with lemon wedges on the plate.

How to Make Cauliflower Steaks

Make Cauliflower Steaks on the grill in just a few minutes. They are a delicious vegetable side dish with endless possibilities. Season the cauliflower with any of your favorite seasonings and in about 12 minutes you have a tasty side dish for everyone to enjoy!
5 from 6 votes
Print Rate
Course: Side Dish
Cuisine: American
Keyword: grill cauliflower, grilled cauliflower steaks, roasted cauliflower steaks
Prep Time: 5 minutes
Cook Time: 10 minutes
0 minutes
Total Time: 15 minutes
Servings: 6 servings
Calories: 90kcal
Author: Eileen Kelly

Equipment Needed:

  • As an Amazon Associate I earn from qualifying purchases
  • Grill Pan
  • Measuring Spoons and Cups
  • Glass Measuring Cups
  • Cutting Board
  • knife

Ingredients

  • 1 teaspoon Kosher salt
  • 1 teaspoon black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 2 heads cauliflower
  • 2 Tablespoons olive oil
  • 1 Tablespoon lemon juice
  • non-stick cooking spray
US Customary - Metric

Instructions

  • Preheat grill or grill pan to medium-high heat. Season grates with non-stick cooking spray.
  • In a small bowl, make a seasoning blend. Stir together Kosher salt, black pepper, and garlic powder. Set aside. Note 1
  • Remove green leaves from the cauliflower. Cut the end piece of the cauliflower and use in soups or vegetable stock. cauliflower into 1 ½-inch thick steaks.
  • Rub olive oil over the cauliflower steaks. Sprinkle the seasoning blend all over the cauliflower steaks. Feel free to rub the seasoning into the steaks.  
  • Lower grill temperature to medium. Place cauliflower on the seasoned grill. Cover and cook about 4-6 minutes. Move counter clockwise after 4 minutes if you like criss-cross grill marks.
  • Turn cauliflower over and grill another 4-5 minutes. Squeeze lemon juice over the cauliflower steaks.
  • Serve and enjoy.

Notes

Be sure to check Expert Tips and FAQs above with important tips and questions that can help make a delicious recipe.
Note 1: This is a very flexible base recipe. Use any of you favorite seasonings, pesto, or spice rubs on the cauliflower. Start with 2 Tablespoons, depending how much cauliflower you are grilling or roasting. 
I'm not a registered dietician, I do my best to provide the most accurate nutritional values. Any nutritional data I provide is an approximation. Actual dietary information can vary based on ingredients and portion sizes.
 
Don’t forget to shop at the Everyday Eileen store on Amazon.

Nutrition

Serving: 1serving | Calories: 90kcal | Carbohydrates: 9g | Protein: 3g | Fat: 5g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 57mg | Potassium: 573mg | Fiber: 3g | Sugar: 3g | Vitamin C: 94.3mg | Calcium: 42mg | Iron: 0.8mg
Tried this recipe?Mention @Everyday_Eileen or tag #everydayeileen!
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Comments

  1. Virginia

    June 30, 2019 at 2:07 pm

    5 stars
    I did it again!!! This time in the grill. They smelled delicious and they are very tasty!!! Thank you!!

    Reply
    • Eileen xo

      July 28, 2019 at 3:10 am

      WooHoo! I am thrilled Virginia! Glad you enjoy them. I had these for dinner tonight!

      Reply
  2. Ann from Sumptuous Spoonfuls

    May 18, 2019 at 5:11 pm

    These sound fabulous! I've meant to make cauliflower steaks for ages, but somehow have never gotten it done! The next time I grill, cauliflower steaks totally need to be on the menu!

    Reply
    • Eileen xo

      May 21, 2019 at 9:54 pm

      I hope you enjoy the recipe Ann! This is a tasty one!

      Reply
  3. Anne Lawton

    May 14, 2019 at 4:11 pm

    5 stars
    I love cauliflower steaks and I'm sure that seasoning makes it taste even better!

    Reply
    • Eileen xo

      May 15, 2019 at 11:48 pm

      I hope you make them, so good!

      Reply
  4. Cheese Curd In Paradise

    May 09, 2019 at 9:14 pm

    5 stars
    I love a vegetarian option that is something heartier than a salad! I know my vegetarian (and non vegetarian) friends would just love this meal!

    Reply
    • Eileen xo

      May 17, 2019 at 12:57 pm

      I agree! These are perfect for my Vegan family members

      Reply
  5. Corrie

    May 09, 2019 at 8:23 pm

    5 stars
    I prefer to eat meaty meals, but it is nice to be prepared when you have vegetarian friends coming over. The one problem I have with cauliflower steaks as an entree is that you don’t get protein. A good amount of protein is important in meals. So, I would choose to make these as a side dish. I will definitely try this recipe.

    Reply
    • Eileen xo

      May 17, 2019 at 1:06 pm

      I am glad you like the recipe! I appreciate your comment!

      Reply
  6. debi at Life Currents

    May 07, 2019 at 4:05 pm

    5 stars
    I haven't grilled cauliflower in a while, now I need to because this looks awesome!

    Reply
    • Eileen xo

      May 15, 2019 at 11:55 pm

      It is a favorite side for me, I hope you enjoy!

      Reply
  7. Lisa Kerhin

    May 07, 2019 at 7:01 am

    What a great idea using the spices. Definitely will be trying this recipe for our meatless Monday meals

    Reply
    • Eileen xo

      May 17, 2019 at 12:58 pm

      That is great! Love to hear back after you make this one

      Reply
  8. Karen

    May 06, 2019 at 10:02 pm

    I definitely need to give this a try. Grilling cauliflower is genius.

    Reply
    • Eileen xo

      May 17, 2019 at 12:25 am

      Thank you Karen! I hope you enjoy!

      Reply
  9. Angela Paris

    May 06, 2019 at 3:53 pm

    5 stars
    I have never grilled cauliflower before but this looks amazing!
    I pinned it and can't wait to give it a try!
    ang

    Reply
    • Eileen xo

      May 17, 2019 at 1:03 pm

      Awesome Angela, enjoy! We love this recipe!

      Reply

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