This Air Fryer Bang Bang Cauliflower is a healthier version of the popular restaurant dish. It's a great appetizer or side dish that is sure to be a hit with your family and friends! If you love cauliflower you will enjoy this air fryer cauliflower recipe!
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❤️ Why you'll love this recipe
- This air fryer cauliflower recipe is super easy to make, and it's a healthier alternative to the deep-fried version.
- The cauliflower is seasoned and then air-fried to perfection. It's served with a delicious bang bang sauce that is sweet, spicy, and tangy.
- This recipe is also low-carb and gluten-free!
Ingredients
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Ingredients
- cauliflower, cut into florets: Use a fresh head of cauliflower and cut it into florets. If using frozen cauliflower florets, let them defrost. Wipe off any excess water before preparing for the air fryer.
- olive oil: any favorite oil can be used, such as avocado or grapeseed.
- salt
- ground black pepper
Bang Bang Sauce
- sweet chili sauce
- mayonnaise
Equipment
Instructions
This is an overview of the recipe. The full instructions are below in the recipe card.
- In a medium bowl, combine cauliflower florets, olive oil, salt, and pepper.
- Place seasoned cauliflower mixture in the air fryer basket.
- Air fry at 400ºF for 15 minutes, or until cauliflower is tender, stir a few times during air frying.
- Transfer cooked cauliflower from the air fryer to a serving bowl. Drizzle bang bang sauce on the cauliflower. Reserve some for dipping.
Storage
Leftover cauliflower can be stored in an airtight container in the refrigerator for up to 3 days.
Freezer Instructions
The cooked cauliflower can be frozen. To freeze, place the cooked florets on a large baking sheet. Spread the florets so they are not touching.
Place the baking tray into the freezer until the florets are frozen, about 30-40 minutes. They frozen cooked cauliflower can be then placed into freezer safe bags or containers in the freezer for up to 3-4 months.
To cook, remove the frozen cauliflower from the freezer. Preheat the oven or air fryer to 400°F and cook cauliflower until reheated, about 12-15 minutes.
Expert Tips
Expert Tip: Frozen cauliflower can be used in this recipe, just be sure to thaw it and drain it first.
Frequently Asked Questions
Bang bang sauce is a combination of sweet chili sauce and mayonnaise. It's sweet, spicy, and tangy - the perfect dipping sauce for this air fryer cauliflower recipe!
No, they are not the same. Yum yum sauce is a Japanese mayonnaise-based sauce that is used as a condiment or dipping sauce. It's similar to bang bang sauce, but it doesn't have the sweet chili sauce in it.
This usually takes 15-20 minutes in an air fryer.
To reheat, place the cauliflower back in the air fryer basket and air fry at 400ºF for 5-7 minutes, or until heated through.
Variations
- For a vegan version of this recipe, you can use vegan mayonnaise in the bang bang sauce.
- Add some more heat to this bang bang cauliflower recipe, by adding some siracha to the sauce.
- If you're not a fan of cauliflower, you can try this recipe with broccoli, chicken, or shrimp.
- If you prefer a batter on your cauliflower you can bread the florets in a cornstarch and water mixture.
Serving Suggestions
- Serve the cauliflower recipe alongside this Cracker Barrel Meatloaf if you want a hearty meal that the whole family will enjoy.
- Air Fryer Stuffed Chicken Breasts is a fabulous main dish that would be delicious with this air fryer cauliflower.
- End this comforting meal with the Blueberry Cheesecake Bars, the bars are the perfect handheld dessert for any day of the week.
- Double Chocolate Peppermint Cookies would be a great dessert to serve after your meal.
Similar recipes
- If you love easy vegetable recipes give these Cheesy Green Beans a try next time you need a new twist on a classic side dish.
- Roasted broccoli is simple and delicious! You won't regret giving this simple recipe a try.
- Are you looking for an easy dinner or snack recipe that your family will love? Look no further than this Air Fryer Pretzel Dogs recipe.
- Did you know that you can make desserts in your air fryer? These Air Fryer Oreos are a great way to enjoy this carnival favorite at home any time the craving hits.
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Eileen xo
If you click on the number of servings in the recipe card you can adjust the measurements up or down for the exact number of servings you need.
If you love this recipe please give it 5 stars! ⭐️⭐️⭐️⭐️⭐️
Air Fryer Cauliflower
Equipment Needed:
- As an Amazon Associate I earn from qualifying purchases
Ingredients
- 1 head cauliflower, cut into florets
- 2 Tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
Bang Bang Sauce
- ¼ cup sweet chili sauce
- ¼ cup mayonnaise
Instructions
- In a medium bowl, combine cauliflower florets, olive oil, salt, and pepper.
- Place seasoned cauliflower mixture in the air fryer basket.
- Set the air fryer to 400ºF for 15 minutes, or until cauliflower is tender, stir a few times during air frying.
- Transfer cooked cauliflower from the air fryer to a serving bowl. Drizzle bang bang sauce on the cauliflower. Reserve some for dipping.
How to make Bang Bang Sauce
- In a small bowl, combine sweet chili sauce and mayonnaise.
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