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    Home » Recipes » Recipes

    Parsnip Apple and Pear Soup

    Updated: Nov 6, 2024 · Published: Jan 9, 2016 by Eileen Murphy Kelly

    Jump to Recipe
    Servings 8 servings
    Prep 20 minutes mins
    Cook 50 minutes mins

    Parsnip Apple and Pear Soup is full of great flavors and spice. Besides the veggies and fruit, the addition of turmeric, cumin, and coriander.

    Parsnip, apple, pear soup


    My parsnip, apple and pear soup looks so creamy and yet not a stitch of cream so you have great flavor with a healthy meal loaded with vegetables and fruit and low in calories.

    Parsnip, apple, pear soup

    I would describe parsnip flavor as having a little spice as opposed to sweeter carrots.  

    I add turnip, Honeycrisp apples, and a Bosc pear because I think their sweetness balance the flavor of the parsnip.

    Parsnip, apple, pear soup

    I prepared this soup using low-sodium vegetable stock and I topped it with a crostini with crumbled blue cheese. For the spice in the soup I add some of my favorites, cumin, coriander, and turmeric.

    IMG_8618_edited-2

    I hope you like this recipe as much as my family, and if so, please share the love on Facebook, Pinterest, or your favorite way of relating to your friends and family, and please continue connecting with me on Instagram, Pinterest, Twitter  Feel free to subscribe to my newsletter to never miss a recipe!

    Thank you for always sharing my passion and love for food and family!

    xo!

    Parsnip, apple, pear soup

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    Parsnip, apple, pear soup

    Parsnip, Apple and Pear Soup

    A creamy blend of parsnip, apple, and pear without adding any cream. The puree of the vegetables and fruit makes for a low-fat delicious soup. This soup also freezes well.
    5 from 1 vote
    Print (Email Required) Rate
    Course: Main Dish, Vegetarian
    Prep Time: 20 minutes minutes
    Cook Time: 50 minutes minutes
    0 minutes minutes
    Total Time: 1 hour hour 10 minutes minutes
    Servings: 8 servings
    Calories: 157kcal
    Author: Eileen Murphy Kelly

    As an Amazon Associate, I earn from qualifying purchases

    Equipment Needed:

    Ingredients

    • 2 Tablespoon unsalted butter
    • 2 clove minced garlic
    • 1 medium yellow onion peeled and diced
    • 5 large parsnips peeled and chopped
    • 1 baby turnip peeled and chopped
    • 2 medium Gala apples peeled and chopped
    • 1 medium Bosc pear peeled and chopped
    • 6 cups low-sodium vegetable stock
    • 1 teaspoon ground cumin
    • 1 teaspoon ground coriander
    • ½ teaspoon ground turmeric
    • 2 sprigs fresh tarragon
    • 1 teaspoon kosher salt
    • 1 teaspoon black pepper

    Instructions

    • In a large stockpot,over medium heat, melt the unsalted butter. Add the minced garlic and onion, until soft but not brown, stir occasionally for about 5 minutes.
    • Add in the parsnips, turnip, apples, and pear and stir well to blend all. Let cook for about 10 minutes to blend the flavors and the fruit will begin to break up.
    • Add in the vegetable stock, cumin, coriander, turmeric, sprigs of tarragon. and salt and pepper to taste. Bring to a boil, then reduce heat and cover, simmer over low heat for about 35-40 minutes or until vegetables are tender. Remove the 2 sprigs of tarragon from soup and discard.
    • Remove the pot from the heat and using an emulsion blender, blend soup until smooth. Adjust seasonings if needed. Can be served with a crostini, if desired.

    Nutrition

    Serving: 1serving | Calories: 157kcal | Carbohydrates: 32g | Protein: 2g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 8mg | Sodium: 1018mg | Potassium: 517mg | Fiber: 7g | Sugar: 14g | Vitamin A: 520IU | Vitamin C: 24mg | Calcium: 59mg | Iron: 1mg
    Tried this recipe?Mention @Everyday_Eileen or tag #everydayeileen!

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    Thank you for sharing!

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    1. Milly Cortez

      April 05, 2018 at 2:38 am

      5 stars
      This is a really good soup. I had never had it before and figured why not try it.. Wow, it was tasty

      Reply
      • Eileen xo

        April 05, 2018 at 2:57 am

        I am so happy you enjoy the soup/

        Reply
    2. Orana

      January 12, 2016 at 9:09 pm

      every time I see this recipe I feel like I should be making it. thanks so much for the inspiration

      Reply
      • Eileen xo

        January 12, 2016 at 10:13 pm

        Thank you so much! I hope you enjoy!

        Reply
    3. R U S S

      January 12, 2016 at 9:37 am

      I'm not so sure if parsnip grows here in my country but this certainly looks good. I'm not a big fan of soups that are creamy but I will make an exception for this. You got me at low calorie and the blue cheese.

      Reply
      • Eileen xo

        January 12, 2016 at 10:06 pm

        Thank you and I hope you enjoy!

        Reply
    4. Hannah

      January 11, 2016 at 11:08 pm

      This is a really interesting recipe! I've actually never tried parsnips before but this looks like a great recipe to start out with!

      Reply
      • Eileen xo

        January 12, 2016 at 1:50 am

        I hope you enjoy. The soup is so easy to prepare and I love that it is low in calories

        Reply
    5. CourtneyLynne

      January 11, 2016 at 10:11 pm

      Ooo this soup sound so unique yet totally amazing!! I definitely need to give this recipe a try!

      Reply
      • Eileen xo

        January 12, 2016 at 1:43 am

        That is great. I would love to hear how you liked the results

        Reply
    6. angie

      January 11, 2016 at 9:55 pm

      we love trying new recipes this sounds extremely interesting putting it on next menu

      Reply
      • Eileen xo

        January 12, 2016 at 1:43 am

        I am so glad you like the recipe! Let me know how your family likes it

        Reply
    7. MyTeenGuide

      January 11, 2016 at 9:15 pm

      That soup sounds yummy and refreshing. I've never tried adding parsnip in a soup. I think this is worth a try.

      Reply
      • Eileen xo

        January 12, 2016 at 1:41 am

        I usually add parsnips to beef stew, I was thrilled with how this one came out

        Reply
    8. Jannine

      January 11, 2016 at 8:22 pm

      It looks so tasty! It I sounds like the perfect soup for winter!

      Reply
      • Eileen xo

        January 12, 2016 at 1:40 am

        Thank you , we love this one in my house

        Reply
    9. Di

      January 11, 2016 at 6:11 pm

      Thanks for this recipe! it could easily be made vegan so I'll be trying this. I'm not too sure about the parsnips but willing to give it a go!

      Reply
      • Eileen xo

        January 11, 2016 at 6:54 pm

        Fantastic, let me know how it came out if you make this one!

        Reply
    10. rika

      January 11, 2016 at 5:04 pm

      I love this healthy and tasty recipe! I've never tried parsnip soup before

      Reply
      • Eileen xo

        January 11, 2016 at 5:35 pm

        Thank you, I hope you enjoy!

        Reply
    11. Heather

      January 11, 2016 at 2:38 pm

      Yum! This looks delicious! I love parsnips - they are a veggie that we often get from our winter CSA. My favorite way to prepare them is to roast them, delicious. I have never put them in soup though. I make a roasted pumpkin and apple soup that my kids really enjoy.

      Reply
      • Eileen xo

        January 11, 2016 at 3:22 pm

        Pumpkin apple sounds amazing as well. I love parsnips roasted and I also add it to mashed potatoes, yummy!

        Reply
    12. Nikka Shae

      January 11, 2016 at 12:08 pm

      Yummy!! I love pears and this would be diffenent but fun!! I love stepping out of the box!!!

      Reply
      • Eileen xo

        January 11, 2016 at 12:13 pm

        Me too! Enjoy!

        Reply
    13. Lindsey | Lou Lou Biscuit

      January 11, 2016 at 12:06 pm

      Wow I love the sound of that flavor combination. I bet the sweetness from the fruit would be amazing with the blue cheese crostini!

      Reply
    14. OurFamilyWorld

      January 11, 2016 at 7:56 am

      This sounds like a yummy soup. I would love to try this.

      Reply
    15. Victoria

      January 11, 2016 at 5:57 am

      MY hubby was a huge fan of soup. I bet he would love this soup so much. I am going to try this at dinner

      Reply
      • Eileen xo

        January 11, 2016 at 3:23 pm

        Super, I hope you enjoy!

        Reply
    16. jill conyers

      January 11, 2016 at 4:32 am

      This looks delicious Eileen. I can't remember ever cooking with parsnips. Surely I must have.

      Reply
    17. Nicole Escat

      January 11, 2016 at 3:15 am

      This soups would be perfect for winter, it look really good and fantastic.

      Reply
    18. laura londergan

      January 11, 2016 at 12:39 am

      I have never heard of this conbo before for a soup but it sounds delish & perfect for these winter months!

      Reply
    19. Angela at Daysinbed

      January 10, 2016 at 11:45 pm

      This is a recipe, I've never heard of and one I think would be really interesting. I've only ever had pear as a piece of fruit and not in soup. Angela

      Reply
      • Eileen xo

        January 11, 2016 at 12:16 am

        I had an abundance and decided to put in the soup and I am so glad, we loved the soup

        Reply
    20. Renee

      January 10, 2016 at 11:43 pm

      That looks healthy and yummy. I'll need to give it a try!

      Reply
      • Eileen xo

        January 11, 2016 at 12:15 am

        I hope you try and enjoy!

        Reply
    21. Elizabeth O.

      January 10, 2016 at 9:04 pm

      I imagine this to be sweet yet packed with awesome flavors from the spices and the herbs too! So cool. I'd love to try this soup some day soon.

      Reply
      • Eileen xo

        January 10, 2016 at 9:47 pm

        I hope you try it and enjoy!

        Reply
    22. Koninika

      January 10, 2016 at 4:02 pm

      It is hard to write descriptions of recipes because you've had to have tried making it yourself and then measured each step carefully! You make it look easy, beautiful!

      Reply
      • Eileen xo

        January 10, 2016 at 6:38 pm

        Thank you so very much for the kind compliment

        Reply
    23. Claudette

      January 10, 2016 at 3:20 pm

      I would never have imagined these three going together to make a soup! You are so amazing coming up with these recipes.

      Reply
      • Eileen xo

        January 10, 2016 at 3:44 pm

        Thank you so much Claudette. I love to create new recipes and my family loves to eat !

        Reply
    24. Ana De- Jesus

      January 10, 2016 at 3:19 pm

      Ooh this looks amazing I love soup so much! Parsnip and apple make such a great combo!

      Reply
      • Eileen xo

        January 10, 2016 at 3:43 pm

        Thank you , enjoy!

        Reply
    25. Urvi

      January 10, 2016 at 2:39 pm

      I love soups, healthy yet tasty. I never tried these combination. Thanks for sharing

      Reply
      • Eileen xo

        January 10, 2016 at 3:42 pm

        You are very welcome, a different combination I know, but yummy

        Reply
    26. Jessica {Swanky Recipes}

      January 10, 2016 at 1:04 am

      I could totally make this next weekend! Love adding apples to savory dishes as it adds so much flavor. This sounds delish!

      Reply
      • Eileen xo

        January 10, 2016 at 1:11 am

        Thank you Jessica - enjoy

        Reply
    27. Kerri

      January 09, 2016 at 11:42 pm

      I love soup. The combination of ingredients sounds amazing especially on a cold day. I definitely want to make it.

      Reply
      • Eileen xo

        January 10, 2016 at 1:10 am

        Thank you and I hope you enjoy

        Reply
    28. Kassie O'Driscoll

      January 09, 2016 at 11:17 pm

      This wouldn't be my typical menu item, but it sounds pretty tasty!

      Reply
      • Eileen xo

        January 10, 2016 at 1:10 am

        What is n your typical menu? I am always learning

        Reply

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