• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Everyday Eileen
  • Home
  • Recipes
  • Lifestyle
  • About
    • Let's Go Shopping
      • Privacy Policy
  • Contact
  • Subscribe
menu icon
go to homepage
  • Home
  • Recipes
  • Lifestyle
  • About
    • Let's Go Shopping
      • Privacy Policy
  • Contact
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipes
    • Lifestyle
    • About
      • Let's Go Shopping
        • Privacy Policy
    • Contact
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
  • ×
    Home » Recipes » Recipes

    Spinach and Mushroom Frittata

    Published: Apr 30, 2017 · Modified: May 13, 2017 by Eileen Murphy Kelly

    Jump to Recipe
    everyday eileen

    Who doesn't love breakfast and a Spinach and Mushroom Frittata is so easy to prepare and nutricious. Perfect for any breakfast, Holiday brunch, lunch and even dinner. Pack in tons of veggies and the variety of veggies and proteins are endless! Easy to reheat!  Perfect for leftovers too!

     

    spinach mushroom fritatta  

    It has been one heck of a few weeks for my family! As I told you all in my post, Apricot Bourbon Maple Glazed Ham, my Dad had been in the hospital! We were all so happy to have him home. My Mom fell and broke 5 ribs and another 4 are buckled, she ended up in intensive care for a week!  As you all can imagine, I had little sleep and have spent my time with family. I am hoping, we can get back on a routine. One of my parents favorite meals is this yummy Spinach Mushroom Frittata! I had originally posted this when I first began my website. I have updated my pics and I hope you all enjoy!

    spinach mushroom frittata

    Preparing frittatas are great because they can be made in advance! You can serve them hot or at room temperature!  They make delicious leftovers!  You know frittatas  aren't just for breakfast anymore :)! They are a great way to maintain clean eating and a low-carb diet! Making a frittata is a great way to add in lots of veggies too! I keep the fat down by combining whole eggs and egg whites. Everyday tip - the container egg whites in the dairy section of the grocery store work great in both frittatas and omelettes!

    everyday eileen

    This frittata is prepared with fresh spinach, mushrooms, and reduced fat cheese! Yummy!! I prefer to use cage free eggs, but regular eggs will work as well!  I use reduced fat cheddar cheese. Feel free to swap out a cheese you have in the fridge!

    Just a little side note, the pan in the picture above came from my Nanny! That cast iron pan has to be at least 70 years old!  It is without a doubt, my favorite cooking tool! One of my most prized possessions!  I cherish that pan!  Thank you for letting me share!

    spinach mushroom frittata

    Frittatas are super easy to make. I love the versatility because you can use your imagination with ingredients or just clean out the fridge and have a delicious frittata!

    Share your pictures of  any of my recipes on Instagram! Use #everydayeileen and I love to see and share your photos on Instagram!!

    Save this recipe to your  FAVORITE PINTEREST BOARDS! I hope you follow me on PINTEREST! I’m always pinning from talented and amazing bloggers!

     Facebook  Twitter, Bloglovin, Google Plus 

    Subscribe to my newsletter to never miss a recipe!

    Thank you for the continued support! I am forever grateful!

    Eileen  xo

    📖 Recipe

    www.everydayeileen.com

    Spinach and Mushroom Frittata

    Fresh spinach, mushrooms and reduced fat white cheddar cheese combined with eggs and egg whites make for a delicious breakfast or brunch frittata! A great way to add vegetables into a meal!
    Print (Email Required) Rate
    Prevent your screen from going dark
    Course: Main Course
    Cuisine: American
    Keyword: frittata
    Prep Time: 10 minutes minutes
    Cook Time: 25 minutes minutes
    0 minutes minutes
    Total Time: 35 minutes minutes
    Servings: 4 servings
    Calories: 172kcal
    Author: Eileen Murphy Kelly

    As an Amazon Associate, I earn from qualifying purchases

    Equipment Needed:

    • As an Amazon Associate I earn from qualifying purchases
    • Cast Iron Skillet

    Ingredients

    • 2 cups fresh spinach
    • 1 cup diced mushrooms
    • 4 eggs
    • 4 egg whites
    • ½ cup reduced fat shredded cheddar cheese I used 2% fat cheese
    • 1 teaspoon dried parsley
    • salt and pepper to taste

    Save the Recipe?

    Enter your email below and we'll send the recipe straight to your inbox to view anytime. Plus the bonus of regular recipes to you for inspiration!

    Instructions

    • Preheat oven to 375 degrees. Heat an 8 inch round skillet over medium heat. Spray the skillet with non-stick cooking spray.
    • To the skillet, add the diced mushrooms and spinach and saute for about 2 minutes to slightly cook the mushrooms and wilt the spinach.
    • In a mixing bowl combine the eggs and egg whites and whisk until combined.
    • To the bowl add the cheddar cheese, parsley, and salt and pepper to taste. Give the mixture a quick stir to combine.
    • Add the egg mixture to the skillet and stir to combine and distribute the vegetables and cheese in the eggs. Let it cook on the stove for about 2 minutes so the eggs begin to set.
    • After 2 minutes, place the skillet into the preheated oven and cook for about 15 minutes for the eggs to completely cook through

    NOTES

    • any nutritional data I provide is an approximation and actually dietary information can vary based on ingredients and proportion sizes.
    • I make this ahead of time and just reheat prior to seving.
    • A great dish served hot or at room temperture
    • Freezes well, wrapped tightly. I then place in a large freezer bag, use within 3 months

    Nutrition

    Serving: 4servings | Calories: 172kcal | Carbohydrates: 196g | Protein: 22g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0g | Cholesterol: 196mg | Sodium: 413mg | Potassium: 169mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1850IU | Vitamin C: 5.8mg | Calcium: 170mg | Iron: 1.3mg
    Tried this recipe?Mention @Everyday_Eileen or tag #everydayeileen!

    More Recipes

    • An overhead view of homemade ketchup in a bowl with french fries on the side.
      Homemade Ketchup Recipe
    • A wooden salad bowl with creamy chicken caesar salad pasta recipe.
      Chicken Caesar Pasta Salad
    • Mexican chicken salad in rolls topped with jalapeno and sliced limes.
      Mexican Chicken Salad Recipe
    • Chocolate cake slice with the cake on a cake stand behind it.
      Classic Chocolate Cake Recipe

    Thank you for sharing!

    653 shares
    • Share259
    • Tweet

    Primary Sidebar

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Shop with me
    • Accessibility

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2025 Everyday Eileen, Eileen Murphy Kelly

    653 shares