Guinness Beef Stew
A traditional Irish Stew made with Guinness Stout! Loaded with potatoes, sweet potatoes, carrots, celery, and parsnips. A hearty stew that is easy to prepare and slow roasted. Freezes well
Prep Time 30 minutes
Cook Time 3 minutes
Total Time 33 minutes
Servings 10 servings
Calories 295
Ingredients
- 3 Tablespoon whole wheat flour
- 1/2 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 2 pounds bottom round roast beef, cubed
- 2 Tablespoons olive oil, divided
- 3 white potatoes, peeled and chnopped
- 2 sweet potatoes peeled and chopped
- 3 parsnips, peeled and chopped
- 3 carrots, peeeled and chopped
- 2 stalks chopped celery
- 14 oz Guinness Stout, can divided
- 32 oz low-fat low-sodium beef broth
- 1 teaspoon dried marjoram
- 1 teaspoon dried parsley
- 1 teaspoon dried thyme
- 14 oz low-fat low-sodium beef broth optional
- salt and pepper to taste
Instructions
- Pre-heat oven to 350 degrees.
- In a small bowl, combine the whole wheat flour, salt, pepper, onion powder, and garlic powder.
- Dredge the cubed beef in the seasoned flour mixture.
- In a dutch oven, over medium heat, add 1 Tablespoon of the olive oil. Add 1/2 the cubed floured beef to brown, Do not overcrowd the pan, so meat can sear.
- Remove the browned beef from heat and reserve. Add the other 1 Tablespoon of olive oil to the heat and sear the second batch of cubed round beef. Remove seared meat to a reserved plate. Place white potatoes, sweet potatoes, parsnips, carrots, and celery into the pot and saute approximately 2 minutes.
- Add to dutch oven 1/2 can of the Guinness Stout. Scrape up all the brown bits to blend with beer. Add the low-sodium low-fat beef broth. Add back to Dutch Oven, browned beef.
- Add the dried marjoram, parsley, and thyme.
- Place the Dutch Oven in the preheated oven for one hour. After one hour, add the remaining liquid from the can of Guinness Stout!
- If needed, add the 14 oz can of low-sodium beef broth. Place back in the oven for another 3 hours.
- After the 3 hours, check the seasoning and serve! Can be frozen!
Notes
- Can be frozen! Lovely to defrost and reheat!
- all nutritional value is estimated. This can fluctuate due to portion size and ingredients.
Nutrition
Calories: 295kcal | Carbohydrates: 25g | Protein: 29g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 431mg | Potassium: 1025mg | Fiber: 5g | Sugar: 4g | Vitamin A: 6780IU | Vitamin C: 15.7mg | Calcium: 56mg | Iron: 4.5mg