Savory guinness beef stew with tender beef and vegetables. Perfect comfort food
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5 from 1 vote

Guinness Beef Stew

A traditional Irish Stew made with Guinness Stout! Loaded with potatoes, sweet potatoes, carrots, celery, and parsnips. A hearty stew that is easy to prepare and slow roasted. Freezes well
Course Main Dish
Cuisine Irish
Prep Time 30 minutes
Cook Time 3 minutes
Total Time 33 minutes
Servings 10 servings
Calories 295
Author Eileen xo

Ingredients

  • 3 Tablespoon whole wheat flour
  • 1/2 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 2 pounds bottom round roast beef, cubed
  • 2 Tablespoons olive oil, divided
  • 3 white potatoes, peeled and chnopped
  • 2 sweet potatoes peeled and chopped
  • 3 parsnips, peeled and chopped
  • 3 carrots, peeeled and chopped
  • 2 stalks chopped celery
  • 14 oz Guinness Stout, can divided
  • 32 oz low-fat low-sodium beef broth
  • 1 teaspoon dried marjoram
  • 1 teaspoon dried parsley
  • 1 teaspoon dried thyme
  • 14 oz low-fat low-sodium beef broth optional
  • salt and pepper to taste

Instructions

  • Pre-heat oven to 350 degrees.
  • In a small bowl, combine the whole wheat flour, salt, pepper, onion powder, and garlic powder.
  • Dredge the cubed beef in the seasoned flour mixture.
  • In a dutch oven, over medium heat, add 1 Tablespoon of the olive oil. Add 1/2 the cubed floured beef to brown, Do not overcrowd the pan, so meat can sear.
  • Remove the browned beef from heat and reserve. Add the other 1 Tablespoon of olive oil to the heat and sear the second batch of cubed round beef. Remove seared meat to a reserved plate. Place white potatoes, sweet potatoes, parsnips, carrots, and celery into the pot and saute approximately 2 minutes.
  • Add to dutch oven 1/2 can of the Guinness Stout. Scrape up all the brown bits to blend with beer. Add the low-sodium low-fat beef broth. Add back to Dutch Oven, browned beef.
  • Add the dried marjoram, parsley, and thyme.
  • Place the Dutch Oven in the preheated oven for one hour. After one hour, add the remaining liquid from the can of Guinness Stout!
  • If needed, add the 14 oz can of low-sodium beef broth. Place back in the oven for another 3 hours.
  • After the 3 hours, check the seasoning and serve! Can be frozen!

Notes

  • Can be frozen! Lovely to defrost and reheat!
  • all nutritional value is estimated. This can fluctuate due to portion size and ingredients.

Nutrition

Calories: 295kcal | Carbohydrates: 25g | Protein: 29g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 431mg | Potassium: 1025mg | Fiber: 5g | Sugar: 4g | Vitamin A: 6780IU | Vitamin C: 15.7mg | Calcium: 56mg | Iron: 4.5mg