Air Fryer Chicken Thighs
Air Fryer Chicken Thighs are made with a quick homemade chicken dry rub. This is an easy air fryer recipe and the seasonings can be changed for your personal preference. This is an easy less than 30 minute chicken recipe.
Servings 4 servings
Calories 79kcal
Ingredients
- olive oil spray
- 4 (5-6) ounce bone-in, skin-on chicken thighs Note 1
- 1 teaspoon olive oil or olive oil spray
- 1 ½ -2 Tablespoons homemade chicken dry rub add as much seasoning to the chicken as you prefer.
Instructions
- Preheat the air fryer to 400°F/204°C. Spray the air fryer basket with olive oil spray.
- Trim 4 (5-6) ounce bone-in, skin-on chicken thighs of excess fat. Pat them dry with a paper towel. Drizzle 1 teaspoon olive oil or olive oil spray over the chicken thighs.
- Sprinkle the chicken thighs with 1 ½ -2 Tablespoons homemade chicken dry rub. Place the seasoned thighs into the prepared air fryer basket.
- Cook the chicken thighs at 400°F for 10 minutes. Then flip the chicken thighs to cook for another 8 -10 minutes. The chicken is completely cooked when the thighs reach an internal temperature of 165°F. Use an instant-read meat thermometer to check the internal temperature of the chicken.
- Let the chicken rest for about 5 minutes before serving.
Notes
Be sure to check Expert Tips and FAQs above with important tips and questions that can help make a delicious recipe.
Note 1: Skinless thighs can be used.
Nutrition
Serving: 1thigh | Calories: 79kcal | Carbohydrates: 1g | Protein: 5g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 30mg | Sodium: 24mg | Potassium: 69mg | Fiber: 0.1g | Sugar: 0.03g | Vitamin A: 50IU | Vitamin C: 0.1mg | Calcium: 12mg | Iron: 1mg
