Avocado Chickpea Tuna Salad
This Chickpea Tuna Salad with Dijon dressing is perfect for any occasion. The avocado brings the creaminess to this easy and delicious recipe and it only takes about 10 minutes to put it together.
Servings 4 servings
Calories 585kcal
Ingredients
- 15 ounces tuna fish canned in either water or brine, not oil
- 1(15.5) ounce can, chickpeas
- 2 large cubed avocados
- 1 cup halved cherry tomatoes
- 1 cup thinly sliced English cucumber
- 1 small thinly sliced red onion
Homemade Dijon Dressing
- ¼ cup olive oil
- 1 medium lemon, juiced
- 2 Tablespoons fresh chopped parsley
- 1 Tablespoon Dijon mustard
- 2 cloves minced garlic
- ½ teaspoon kosher salt
- ½ teaspoon ground black pepper
Instructions
- In a large mixing bowl, add 15 ounces tuna fish,1(15.5) ounce can, chickpeas, 2 large cubed avocados, 1 cup halved cherry tomatoes, 1 cup thinly sliced English cucumber, 1 small thinly sliced red onion
- In a small bowl, whisk together ¼ cup olive oil, 1 medium lemon, juiced, 2 Tablespoons fresh chopped parsley, 1 Tablespoon Dijon mustard, 2 cloves minced garlic, ½ teaspoon kosher salt, and ½ teaspoon ground black pepper. Taste for seasoning, if needed, adjust seasoning.
- Pour on the vegetables and tuna. Toss all together.
- Ready to serve.
Notes
Be sure to check Expert Tips and FAQs above with important tips and questions that can help make a delicious recipe.
Note 1: Depending on portion size, this recipe serves between 4 to 6 people.
Storage: leftovers can be stored in an airtight covered container for up to 2 days.
I'm not a registered dietician, I do my best to provide the most accurate nutritional values. Any nutritional data I provide is an approximation. Actual dietary information can vary based on ingredients and portion sizes.
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Nutrition
Serving: 1serving | Calories: 585kcal | Carbohydrates: 45g | Protein: 33g | Fat: 32g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 21g | Trans Fat: 0.003g | Cholesterol: 38mg | Sodium: 587mg | Potassium: 1188mg | Fiber: 16g | Sugar: 9g | Vitamin A: 620IU | Vitamin C: 29mg | Calcium: 109mg | Iron: 6mg
