This Avocado Chickpea Tuna Salad is a delicious and healthy lunch option full of flavor and packed with nutrients. It's also incredibly easy to make, making it the perfect go-to meal for busy days.
For specifics on the recipe use the table of contents to click on sections of the recipe.
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Are you looking for more filling and refreshing salads for your family? If so, give these salad recipes a try! Broccoli Cauliflower Salad, Black Bean Corn Salad, or this Easy Tuna Pasta Salad recipe.
Why you'll love this recipe
- Perfect for meal prep, this salad stores well and can be enjoyed throughout the week.
- It's versatile and can be customized with your favorite veggies, herbs, or spices. So it's easy to customize to suit your dietary needs.
- It’s made with simple ingredients that are easy to find and budget-friendly.
Ingredient List
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- canned tuna fish - Use either tuna in water or brine. Not tuna in oil.
- canned chickpeas
- avocados
- cherry tomatoes
- English cucumber
- small red onion
Homemade Dijon Dressing
- olive oil
- fresh lemon
- fresh chopped parsley
- Dijon mustard
- minced garlic
- sea salt
- ground black pepper
Equipment
- can opener
- Measuring Spoons and Cups
- knife
- Cutting Board
Instructions
This is an overview of the recipe. The full instructions are below in the recipe card.
- Add ingredients for the tuna to a bowl.
- Mix dressing ingredients.
- Pour the dressing on top of the salad and toss to coat. Serve.
Eileen's Tips for Success
- For the best flavor, use fresh lemon juice when preparing the dressing. Bottle lemon juice can work in a pinch but may not provide the same zesty flavor.
- Allow the dressing to sit for about 10 minutes after mixing. This helps the flavors meld together beautifully.
- Be sure to taste and adjust the seasoning to your preference – add a pinch of extra salt, pepper, or a squeeze of lemon if needed.
- If preparing this salad ahead of time, store the dressing separately and add it just before serving to keep the ingredients fresh and crisp.
Frequently Asked Questions
Can I prepare the salad in advance?
Is this salad gluten-free?
Variations
Do you want to change up this recipe? Here are some ways to change the flavor of this dish.
- Add Grains: Mix in cooked quinoa, farro, or bulgur for a more filling salad.
- Swap the Protein: substitute grilled chicken with roasted chickpeas, tofu, blackened salmon, or hard-boiled eggs.
- Experiment with Herbs: Try using fresh mint, dill, or cilantro to bring a unique twist to the flavor profile.
- Spice it Up: Add a pinch of chili flakes or a drizzle of hot sauce for a spicier kick.
- Dressings: After making this chickpea tuna salad, it's nice to change up the dressing, try our Champagne Vinaigrette.
Make ahead, storage, and freezer tips
Storage - The salad is best eaten right away. If you have leftovers, transfer the salad to an airtight container and store it in the fridge for up to 1 day.
Serving Suggestions
This salad makes a great meal all on its own. However, you can also pair it with this Falafel Pita Sandwich, a slice of this Instant Pot French Bread, or a light dessert like this Orange Fluff Salad.
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Eileen xo
If you click on the number of servings in the recipe card you can adjust the measurements up or down for the exact number of servings you need.
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Avocado Chickpea Tuna Salad
Equipment
Ingredients
Instructions
- In a large mixing bowl, add 15 ounces tuna fish,1(15.5) ounce can, chickpeas, 2 large cubed avocados, 1 cup halved cherry tomatoes, 1 cup thinly sliced English cucumber, 1 small thinly sliced red onion
- In a small bowl, whisk together ¼ cup olive oil, 1 medium lemon, juiced, 2 Tablespoons fresh chopped parsley, 1 Tablespoon Dijon mustard, 2 cloves minced garlic, ½ teaspoon kosher salt, and ½ teaspoon ground black pepper. Taste for seasoning, if needed, adjust seasoning.
- Pour on the vegetables and tuna. Toss all together.
- Ready to serve.
Nutrition
Notes
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