Avocado Egg Toast

5 from 1 vote

A delicious healthy breakfast that is so quick and easy to prepare. A healthy toast with mashed avocado and a sunnyside egg is a nutritious breakfast that fills you up!

Course Breakfast, Vegetarian

Cuisine Healthy

Prep Time 5

Cook Time 5

Total Time 15

Servings servings

Calories 151kcal

Author Eileen Murphy Kelly

Ingredients

4 slices whole grain wheat bread
2 large avocados
2 teaspoons lime juice
Kosher salt (to taste) for avocado and eggs
cracked black pepper (to taste) for avocado and eggs
olive oil cooking spray
4 large eggs
sriracha optional garnish
sliced tomato optional garnish

US Customary - Metric

Instructions

Toast 4 slices whole grain wheat bread Set the toast on 4 plates.
Slice open 2 large avocados remove and discard the pits. Spoon the avocado into a small mixing bowl. Add 2 teaspoons lime juice and cracked black pepper (to taste). Use a fork to mash the avocado until the desired consistency. Taste for seasoning, if needed, adjust seasoning. Equally divide the smashed avocado to the toasted bread.
In a non-stick skillet, over medium heat, spray olive oil cooking spray. Fry the eggs by gently cracking the egg shells open and adding each egg to the saute pan. Cook for about 3-5 minutes. Season with a dash of pepper and salt. Cover pan, let cook approximately 1 more minute to set eggs to medium.
Remove each egg and add one egg to each slice of toast with mashed avocado. Optional garnish, add sriracha and sliced tomato. Serve immediately.

Notes

Feel free to use any style of egg you prefer with this recipe.
Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and portion sizes

Nutrition