Avocado Egg Toast is a delicious, nutritious and quick meal! Healthy Avocado Toast is ready in less than 15 minutes. A hearty meal that provides high fiber and protein from this easy avocado and egg toast recipe.
Get creative and add extra toppings such as tomatoes, sprouts, turkey, etc.
I must share with everyone, a healthy Avocado Egg Toast breakfast!! I am a total fan of avocado and egg recipes so combining the two is a no-brainer for me!
Breakfast is definitely the most important meal of the day! I was eating avocado toast at a lacrosse tournament and my friends said they never thought to put avocado and toast together.
The conversation got us talking about the health benefits of avocado toast. Topping the avocado toast with an egg just makes a tasty meal filled with protein.
I love avocado and incorporating it into my breakfast just makes my day start out fantastically! Avocado Egg Toast is such a simple and easy breakfast!
Super healthy, quick, and easy! Use a high fiber bread unless you are gluten-free! Then use a good gluten-free bread!
Is avocado on toast healthy?
Avocado is higher in healthy fat. However, avocados are filling so when you consume an avocado you will be fuller longer. Enjoy your avocados.
What are the health benefits of avocado?
- Great for weight loss! Healthy fats take longer for the body to break down so you are fuller, longer!
- Excellent for blood pressure: No sodium and lots of potassium which is great for keeping blood pressure low!
What type of eggs goes well in Avocado Egg Toast?
Obviously this recipe used Sunnyside eggs, poached, over-easy, and scrambled are all great choices as well.
Tips to make Avocado Egg Toast:
- Healthy whole grain and seedy bread! yes, seedy – sunflower, flax, pepitas, it’s my word and I am sticking with it!
- Gluten-free, use Udi’s, not an affiliate, I just love their products.
- Avocados are loaded with fiber which is great for the body.
- There are antioxidants in avocados that are helpful to eye protection.
How to make Avocado Egg Toast:
- Toast your bread of choice.
- Split and mash avocado with lime juice, salt, and pepper.
- Feeling crazy, add tomato and sriracha
- Heat up a non-stick skillet pan and spray with olive oil spray. To the skillet add eggs. Make either sunny-side or over-easy eggs. Poached eggs work well too! The beauty of cooking is to please yourself so feel free to make the eggs to your liking!
A few perfect pairings with Avocado Egg Toast :
Detox Blueberry Lemon Ginger Iced Tea
Some other egg recipes you may enjoy:
Healthy Vegetable Egg Muffin Cups
Avocado Egg Toast
Equipment Needed:
Ingredients
- 4 slices whole grain wheat bread
- 2 ripe avocado
- 2 teaspoons lime juice
- olive oil cooking spray
- 4 large eggs
- salt and pepper to taste
- sriracha, optional
- sliced tomato, optional
Instructions
- Toast whole grain wheat bread. Set the toast on plates.
- Split avocados and remove the pits. Spoon avocado into a bowl. Add lime juice, season to your taste with salt and pepper. Mash to combine flavors. Place 1/4 of the mashed avocado on each piece of toast.
- In a non-stick skillet, over medium heat, spray olive oil cooking spray. Add each egg separately into the pan, cook for about 3-5 minutes. Season with a dash of pepper. Cover pan, let cook approximately 1 more minute to set eggs to medium. Remove each egg and add one egg on each piece of toast with mashed avocado. Ready to eat. Optional, add sriracha and sliced tomato. Serve immediately.
Notes
- Feel free to use any style of egg you prefer with this recipe.
- Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and portion sizes
Nutrition
Pin this to keep the recipe and make later here:
This is more than 142 calories . Why would you put that down
Hi Heidi, The nutritional values are estimated based on the ingredients and servings. The recipe ingredients are put through a calculation and this is the estimated calories. I always check a few different calorie counting sites and the estimation is on par with all sites. What are you estimating the calorie count and where are you getting the information from as I would love any information to give the best estimation.
This is my go to breakfast! I make it with poached eggs and fried. I also add the tomato and sometimes sprouts! Awesome recipe
Awesome Jeanne! I’m so glad you enjoy!
Its almost lunctime and you are making me want to make this and eat!! I love avocado toast, top it with fried egg and im in heaven!
You have made my day! Enjoy!
This is hand’s down our Favorite Breakfast ! I love that you mashed the avocado and that egg looks so perfect with a ooey-gooey center.
Oh me too! Thank you Molly for the kind compliments!
What a nice quick and healthy breakfast! Avocado is one of my favorite foods!
I am so glad you like it
Sooooo healthy and what a great way to start any day!!
Thank you – a really great start!
This is the perfect breakfast for my low carb eating plan, but I’ll substitute coconut bread instead instead of the whole grain wheat bread. Thanks for sharing 🙂
Coconut bread sounds delicious too
Looks so yummy.Great idea of adding avocado.:)
thank you so very much
Omg you had me at avocado!!! This looks so yummy!
I know- this one is really good
.
I love avocado and growing up until today, I only eat avocado one way and I am always afraid to get out of my comfort zone. This sure looks like an easy one. 🙂
I have been doing the same with curry – and I am glad I did, This one is super easy and so quick to prepare
Egg toast is my all time favorite. My mom prepares it for me for breakfast. I will tell this recipe to her. yummy!!
Thank you and I hope you enjoy
This absolutely looks amazing. I want to try this at home.
Thank you, enjoy!
This is the first time that I saw avocado with egg and it looks really delicious.
I hope you try it, so tasty
I love, love avocado and since I also love eggs this is like the perfect breakfast or lunch (or dinner) for me 🙂
If only I could convince my husband that eggs aren’t just for breakfast.
One of my sons is he same way! They don’t know what they are missing 🙂
This is so yum! I tried this and I got a satisfied tummy ^ ^ THANK YOU!
I am so happy to hear! Glad you enjoyed the recipe Ayesha!
This looks so delicious and so easy to make!
Yes, 5 minutes !
What a great combo – I just ran across a blog post where they made “green eggs” using red cabbage water! I love the idea of making breakfast more green!
That sounds absolutely delish!
Yummy! This is kind of my breakfast, I totally love the avocado and especially the egg toast.
Thank you Lexie! A favorite of mine too
I always have avocado as a dessert. This one looks interesting to try and looks healthy!
I have never had as a dessert. You have peaked my interest!
YUM! I am obsessed with Avo Toast right now.
Me too!
Avacodo isn’t usually my favorite but my family would love it. Thank you for this lovely recipe
I hope your family enjoys!
Man, I really like avocado, but unfortunately my mom and I are both allergic.
That is too bad!
I am sorry you and your Mom are allergic
This looks delicious I love avocado at any time of the day I’ve never thought to mix it with eggs for breakfast but it seems like a great idea
So quick and filling. I hope you try it!
It is so delicious! I hope you try it
Yum! I love avocado and eggs! And this is such a nutritional breakfast, great for someone on the go!
It is a super easy and quick recipe
What a great flavor combination!
Thank you for the kind comment!
That is so simple a recipe with a potential for big enjoyment! Will have to make this on the weekend.
I am glad you like it! Let me know how the recipe comes out for you!
Avocado egg toast seems incredible, but looks so tasty! Pinned your recipe 🙂
Thank you Eugenia! Enjoy!
That looks amazing. Avocados go well with anything and it’s always perfect for sandwiches. Thanks for the easy recipe! Love it!
You are very welcome
This is a very nice way to start the day.
One of my favorite ways to start the day
We have a big love for avocado here. That looks so very delish.
I think I eat avocado at least 5 days a week!
Yummmmm! Looks sooooooo goooooood!
Hi! Stopping by from Mom Bloggers Club. Great blog!
Have a nice day!
Thank you so much Veronica! I will be doing the same . 1I can’t wait to check pout your blog!
I love avocados and eggs. This look so delisious.
My mouth is literally watering looking at your photos. I heart avocado SO much and rarely combine it with egg. Defo trying this one. Thanks for sharing! 🙂
AW, Thank you so much! Let me know how you liked it when you make it
This looks perfect. I wouldnt want to eat it.. lol.. The egg…
I have never tried avocado toast before but it looks so tasty and healthy to boot!
I hope you try it! So easy and quick and fills you up
I like this recipe and think it would be great for breakfast or lunch. It looks delicious and easy to make.
It really is easy. 5 minutes to a tasty meal!
I bet this is tasty. My mom and daughter both love avocados so I’ll pass along your recipe.
That is great! I hope they enjoy!
That sounds delicious. I can’t wait to try this.
How yummy! Found you on MBC and am now your newest follower 🙂
Thank you Taira! I hope you stop by regularly and keep letting me know what you enjoy
This looks really good. I am always trying to find ways to use avocado in recipes because they are such a healthy fat. Thanks for sharing the recipe!
Me too! I am so glad you enjoy. I will be incorporating some more avocado asap