• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Everyday Eileen
  • Home
  • Recipes
  • Lifestyle
  • About
    • Let's Go Shopping
      • Privacy Policy
  • Contact
  • Subscribe
menu icon
go to homepage
  • Home
  • Recipes
  • Lifestyle
  • About
    • Let's Go Shopping
      • Privacy Policy
  • Contact
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipes
    • Lifestyle
    • About
      • Let's Go Shopping
        • Privacy Policy
    • Contact
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
  • ×
    Home » Recipes » Recipes

    Avocado Egg Toast

    Published: Feb 19, 2016 · Modified: Feb 16, 2019 by Eileen Murphy Kelly

    Jump to Recipe

    Avocado Egg Toast is a delicious, nutritious and quick meal! Healthy Avocado Toast is ready in less than 15 minutes. A hearty meal that provides high fiber and protein from this easy avocado and egg toast recipe.

    Get creative and add extra toppings such as tomatoes, sprouts, turkey, etc.

    Easy quick and delicious Avocado Egg Toast! Healthy breakfast by Everyday Eileen

    Save the Recipe?

    Enter your email below and we'll send the recipe straight to your inbox to view anytime. Plus the bonus of regular recipes to you for inspiration!

    I must share with everyone, a healthy Avocado Egg Toast breakfast!! I am a total fan of avocado and egg recipes so combining the two is a no-brainer for me!

    Breakfast is definitely the most important meal of the day! I was eating avocado toast at a lacrosse tournament and my friends said they never thought to put avocado and toast together.

    The conversation got us talking about the health benefits of avocado toast. Topping the avocado toast with an egg just makes a tasty meal filled with protein.

    Easy quick and delicious Avocado Egg Toast! Healthy breakfast by Everyday Eileen

    I love avocado and incorporating it into my breakfast just makes my day start out fantastically! Avocado Egg Toast is such a simple and easy breakfast!

    Super healthy, quick, and easy! Use a high fiber bread unless you are gluten-free! Then use a good gluten-free bread!

    Easy quick and delicious Avocado Egg Toast! Healthy breakfast by Everyday Eileen

    Is avocado on toast healthy?

    Avocado is higher in healthy fat. However, avocados are filling so when you consume an avocado you will be fuller longer. Enjoy your avocados.

    What are the health benefits of avocado?

    • Great for weight loss! Healthy fats take longer for the body to break down so you are fuller, longer!
    • Excellent for blood pressure: No sodium and lots of potassium which is great for keeping blood pressure low!

    What type of eggs goes well in Avocado Egg Toast?

    Obviously this recipe used Sunnyside eggs, poached, over-easy, and scrambled are all great choices as well.

     

    Tips to make Avocado Egg Toast:

    • Healthy whole grain and seedy bread! yes, seedy - sunflower, flax, pepitas, it's my word and I am sticking with it!
    • Gluten-free, use Udi's, not an affiliate, I just love their products.
    • Avocados are loaded with fiber which is great for the body.
    • There are antioxidants in avocados that are helpful to eye protection.

     

     

    How to make Avocado Egg Toast:

    1. Toast your bread of choice.
    2. Split and mash avocado with lime juice, salt, and pepper.
    3. Feeling crazy, add tomato and sriracha
    4. Heat up a non-stick skillet pan and spray with olive oil spray. To the skillet add eggs. Make either sunny-side or over-easy eggs. Poached eggs work well too! The beauty of cooking is to please yourself so feel free to make the eggs to your liking!

    A few perfect pairings with Avocado Egg Toast :

     Detox Blueberry Lemon Ginger Iced Tea

     Coconut – Cucumber Splash  

     Detox Lemon Ginger Green 

    Some other egg recipes you may enjoy:

    Healthy Veggie Egg Scramble

    Healthy Vegetable Egg Muffin Cups

    📖 Recipe

    Quick and easy Avocado Egg Toast, healthy and delicious by Everyday Eileen

    Avocado Egg Toast

    A delicious healthy breakfast that is so quick and easy to prepare. A healthy toast with mashed avocado and a sunnyside egg is a nutritious breakfast that fills you up!
    5 from 1 vote
    Print (Email Required) Rate
    Prevent your screen from going dark
    Course: Breakfast, Vegetarian
    Cuisine: Healthy
    Prep Time: 5 minutes minutes
    Cook Time: 5 minutes minutes
    Total Time: 15 minutes minutes
    Servings: 4 servings
    Calories: 151kcal
    Author: Eileen Murphy Kelly

    As an Amazon Associate, I earn from qualifying purchases

    Equipment Needed:

    Ingredients

    • 4 slices whole grain wheat bread
    • 2 large avocados
    • 2 teaspoons lime juice
    • Kosher salt (to taste) for avocado and eggs
    • cracked black pepper (to taste) for avocado and eggs
    • olive oil cooking spray
    • 4 large eggs
    • sriracha optional garnish
    • sliced tomato optional garnish
    US Customary - Metric

    Save the Recipe?

    Enter your email below and we'll send the recipe straight to your inbox to view anytime. Plus the bonus of regular recipes to you for inspiration!

    Instructions

    • Toast 4 slices whole grain wheat bread Set the toast on 4 plates.
    • Slice open 2 large avocados remove and discard the pits. Spoon the avocado into a small mixing bowl. Add 2 teaspoons lime juice and cracked black pepper (to taste). Use a fork to mash the avocado until the desired consistency. Taste for seasoning, if needed, adjust seasoning. Equally divide the smashed avocado to the toasted bread.
    • In a non-stick skillet, over medium heat, spray olive oil cooking spray. Fry the eggs by gently cracking the egg shells open and adding each egg to the saute pan. Cook for about 3-5 minutes. Season with a dash of pepper and salt.  Cover pan, let cook approximately 1 more minute to set eggs to medium. 
    • Remove each egg and add one egg to each slice of toast with mashed avocado. Optional garnish, add sriracha and sliced tomato. Serve immediately. 

    NOTES

    • Feel free to use any style of egg you prefer with this recipe. 
    • Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and portion sizes
     

    Nutrition

    Serving: 1slice | Calories: 151kcal | Carbohydrates: 12g | Protein: 10g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 210mg | Sodium: 192mg | Potassium: 147mg | Fiber: 1g | Sugar: 1g | Vitamin A: 305IU | Vitamin C: 0.7mg | Calcium: 62mg | Iron: 1.7mg
    Tried this recipe?Mention @Everyday_Eileen or tag #everydayeileen!

    Pin this to keep the recipe and make later here:

    Easy quick and delicious Avocado Egg Toast! Healthy breakfast by Everyday Eileen

                      I HOPE YOU CONTINUE CONNECTING WITH ME:

                         FACEBOOK  INSTAGRAM, PINTEREST, TWITTER, 

    More Recipes

    • An overhead view of homemade ketchup in a bowl with french fries on the side.
      Homemade Ketchup Recipe
    • A wooden salad bowl with creamy chicken caesar salad pasta recipe.
      Chicken Caesar Pasta Salad
    • Mexican chicken salad in rolls topped with jalapeno and sliced limes.
      Mexican Chicken Salad Recipe
    • Chocolate cake slice with the cake on a cake stand behind it.
      Classic Chocolate Cake Recipe

    Thank you for sharing!

    76 shares
    • Share41
    • Tweet

    Primary Sidebar

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Shop with me
    • Accessibility

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2025 Everyday Eileen, Eileen Murphy Kelly

    76 shares