A healthy side dish that is perfect for not only any Holiday meal, any night of the week! This is an easy dish to prepare! It is gluten-free and low-fat.
Preheat oven to 350°F. Spray a 3-quart casserole dish with non-stick cooking spray. Set aside.
Prepare the sweet potatoes
In a medium-sized pot, over medium/high heat,add 4 large sweet potatoes (peeled and cut into 1 inch cubes) and ½ teaspoon kosher salt. Add enough water to cover sweet potatoes.
Bring the water to a boil, reduce heat to medium, and let simmer for about 15-20 minutes. Sweet potatoes should be fork-tender.
Use a colander to drain sweet potatoes of all water.
Mash the sweet potatoes with a potato masher until well blended.
To Prepare the Sweet Potato Filling:
In a large mixing bowl, combine the mashed sweet potatoes, ¼ cup soy milk , 2 Tablespoons raw honey, 2 Tablespoons blackstrap molasses, 2 teaspoons melted unsalted butter, 1 large egg, and 1 teaspoon pure vanilla extract.
Pour the sweet potato filling into the prepared casserole dish. Set aside.
To make the nut topping:
In a small mixing bowl, combine ¾ cup chopped pecans, ⅓ cup brown rice flour, 2 Tablespoons coconut sugar, and 2 teaspoons melted salted butter.
Sprinkle the nut topping on top of the sweet potato casserole.
Bake for about 25-30 minutes. The sweet potatoes will be hot and the topping slightly browned.
Ready to serve.
Notes
Any nutritional value used is an estimate. These figures can change based on ingredients and portion size