Indian Fry Bread Tacos
These Fry Bread Tacos are so easy to make when you use frozen roll dough. You fry the dough up into light fluffy discs of fried dough that you top with easy taco meat, refried beans and all the toppings you like. This is a great way to put a new spin on taco night and always a crowd-pleasing family favorite.
Servings 4 servings
Calories 498kcal
Equipment
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Ingredients
- 4 frozen yeast rolls Note 1
- vegetable oil for frying
- 1 pound ground beef
- 1 small yellow onion peeled diced
- 1 taco seasoning
- 1 (16) ounce can, refried beans
Optional Toppings
- Mexican blended shredded cheese
- iceburg lettuce shredded
- tomatoes chopped
- scallions chopped
Instructions
- In a large skillet over medium high heat, heat up about an inch of oil.
- While the oil heats up, microwave your frozen rolls for 30 seconds.
- Flatten the doughs out into discs.
- Place the discs into the hot oil for 30 seconds to 1 minute until golden on one side. Flip the dough over in the oil and brown the other side. Once browned, remove the dough from the oil and drain on a paper towel-lined plate. Set aside
- Brown the ground beef and onions in a medium-sized skillet over medium-high heat,
- Once browned drain off any grease and add your taco seasoning along with any water the packet calls for.
- Warm up your refried beans either in the microwave or on the stove.
- Assemble the fry bread tacos by starting with fry bread, add beans, and a good amount of the beef mixture.
- Next top with cheese and your favorite toppings.
- Ready to serve.
Notes
Be sure to check the Expert Tips and FAQs above with important tips and questions that can help make a delicious recipe.
Note 1 : We use the Rhodes brand of frozen dinner rolls.
Recipes written by Everyday Eileen are for information purposes. Eileen Kelly is not a registered dietician or nutritionist. Any nutritional data we provide is an approximation. Actual dietary information can vary based on ingredients and portion sizes.
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Nutrition
Serving: 1taco | Calories: 498kcal | Carbohydrates: 36g | Protein: 28g | Fat: 25g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 1015mg | Potassium: 396mg | Fiber: 7g | Sugar: 5g | Vitamin A: 124IU | Vitamin C: 2mg | Calcium: 142mg | Iron: 5mg
