Lean Mean Green Detox Juice Recipe
A juice filled with superfood green veggies and fruit! A great way to ensure veggies and fruit into your diet! This is made in a juicer and I have an alternate if made in the blender!
Servings 1 serving
Calories 282kcal
Ingredients
- 2 cups chopped kale
- 1 cup baby spinach
- 1 large cucumber, washed
- 1 whole kiwi, peeled
- 1 large green apple, washed, sliced in half
- 1 large lime, washed, sliced in half
Blender Version
- use all above ingredients
- 11 ounces coconut water
- ½-1 cup ice
Instructions
How to Make Lean Mean Green Juice in the Juicer
- On low speed, run the kale, spinach, cucumber, kiwi, green apple, lime through the juicer. (Note 1)
- Serve immediately in a large glass filled with ice.
Blender Version of Lean Mean Detox Juice
- Into the blender, add kale, spinach, cucumber, peeled kiwi, cored green apple, lime zest, juice of 1 lime, coconut water, and 1 cup of ice.
- Blend until all ingredients are pureed.
- Serve immediately in a large glass or mason jar.
Notes
Note 1: If using the blender, zest the lime and add just the juice to the blender, peel the kiwi before adding to the blender,
- Please note that nutritional information can vary depending on the individual ingredients used when preparing the recipe.
- Be sure your veggies and fruit have been washed.
- Use fresh veggies and fruit.
- If you are new to juicing, remember to add a bit of fruit to balance the veggies.
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I am not a registered dietician but I try to give the most accurate nutritional information as possible. Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and portion sizes.
Nutrition
Serving: 1serving | Calories: 282kcal | Carbohydrates: 61g | Protein: 11g | Fat: 2g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 410mg | Potassium: 2224mg | Fiber: 11g | Sugar: 35g | Vitamin A: 16520IU | Vitamin C: 196.8mg | Calcium: 358mg | Iron: 4.6mg
