Be sure to check the Expert Tips and FAQs above for important tips and questions that can help make a delicious recipe.
Note 1: For slow cooking, the best way to calculate time is about 2 hours for every pound when using slow heat. My recipe testing has found when slow cooking at high heat, 1 hour per pound of meat has produced the best results.
Note 2: Avocado oil is always my first choice. Canola or Vegetable oil can be used.
Note 3: I prefer to use fat-free, low-sodium broth, however, a regular broth can be used, reduce the salt, and taste the sauce before adding more salt.
Note 4: I use fresh lime, cut it in half. The half lime that is not used for juicing, I slice into wedges for garnish
Expert Tips:
- Cuts of meat that can be used: bottom round and chuck roast
- Browning the meat is an extra step, but it adds amazing flavor to the meat. This freezes well. It can be separated into freezer storage bags for future meals.
- Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and portion sizes
