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    Home » Recipes » Breakfast and Brunch

    Blueberry Sour Cream Waffles

    Published: Jul 12, 2016 · Modified: Apr 10, 2018 by Eileen Murphy Kelly

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    Blueberry sour cream waffles are super easy to prepare.  Who needs to go out for waffles when you can make these tasty waffles at home and limit the calories! Using whole wheat flour and low-fat sour cream and the blueberries gives a lower fat and healthier waffle treat!

     

    blueberry sour cream waffle

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    My sweet son, Aidan, gave me the greatest waffle maker for Christmas...yes, I love cookware as a gift at any time..I am a cheap date!  I have been playing with so many recipes using the waffle maker and this is a favorite!

    blueberry sour cream waffle

    I have been writing my blog for just about a year and I realized my favorite meal is breakfast and I have too few recipes for breakfast.  By the way, breakfast for dinner is a favorite of everyone in my family except my son, Matt.  He miraculously finds a gig to play or a party when I start thinking waffles or pancakes for dinner.  I'm fine with that, more waffles for me!

     

    blueberry sour cream waffle

    So you know my secret, breakfast and a waffle maker! I have taken my waffles and swapped out white flour and used wheat flour.  I use low-fat sour cream and for this recipe, I have used fresh blueberries and also frozen..results are the same

    Everyday tip: When blueberries are on sale, buy extra and freeze on a cookie sheet for about an hour, then place the blueberries in freezer bags for future recipes. Very cost effective!

    When you make one of my recipes, tag me with #everydayeileen so I can see what you are making I will share it too!

    I hope you like this recipe, and if so, please share the love on Facebook, Pinterest, or your favorite way of relating to your friends and family, and please continue connecting with me on Instagram, Pinterest, Twitter, Bloglovin, Google Plus

    Thank you for always sharing my passion and love for food and family!

    xo!     Eileen

     

    📖 Recipe

    blueberry sour cream waffle

    Blueberry Sour Cream Waffles

    Blueberry and light sour cream combine for a lighter yet delicious and filling breakfast. This is great for any morning and always a crowd favorite at Holidays and brunch. I lower the fat by combing whole wheat and white flour and using low-fat sour cream.
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    Course: Breakfast
    Cuisine: Breakfast
    Prep Time: 5 minutes minutes
    Cook Time: 6 minutes minutes
    Total Time: 9 minutes minutes
    Servings: 4 large waffles
    Calories: 280kcal
    Author: Eileen Murphy Kelly

    As an Amazon Associate, I earn from qualifying purchases

    Equipment Needed:

    Ingredients

    • 1 ⅓ cup whole wheat flour
    • ½ teaspoon baking soda
    • 1 teaspoon salt
    • ½ teaspoon ground cinnamon
    • 1 Tablespoon turbinado sugar
    • 2 egg whites
    • 1 cup light sour cream
    • 1 cup low-fat buttermilk
    • 1 cup blueberries
    • non-stick butter spray
    US Customary - Metric

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    Instructions

    • Pre-heat waffle maker to medium hot heat. Spray with non-stick butter spray
    • Sift together the whole wheat flour, baking soda, salt, and cinnamon.
    • Add the turbinado sugar and mix well.
    • In a separate bowl, combine egg whites, light sour cream, and low-fat buttermilk.
    • Combine the wet ingredients into the dry ingredients.
    • Fold in the blueberries.
    • Depending on the waffle maker, add the batter and follow waffle maker instructions to complete.

    NOTES

    • Any nutritional value used is an estimate. These figures can change based on ingredients and portion size.

    Nutrition

    Serving: 1waffle | Calories: 280kcal | Carbohydrates: 44g | Protein: 11g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 22mg | Sodium: 848mg | Potassium: 410mg | Fiber: 5g | Sugar: 9g | Vitamin A: 235IU | Vitamin C: 4.7mg | Calcium: 164mg | Iron: 1.5mg
    Tried this recipe?Mention @Everyday_Eileen or tag #everydayeileen!

     

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    Thank you for sharing!

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