Cranberry Orange Smoothie
A wonderful blend of cranberry, orange juice, light almond milk, and turmeric to give a wonderful smoothie for the morning or an after workout treat! Low-fat, low-calorie and gluten-free!
Servings 1 serving
Calories 128kcal
Equipment
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Ingredients
- 1 cup unsweetened almond milk
- 1 cup cranberries Note 1
- ¼ cup orange juice
- ½ teaspoon ground turmeric
- ½ teaspoon agave optional, Note 2
Instructions
- Add and blend 1 cup unsweetened almond milk, 1 cup cranberries, ¼ cup orange juice, ½ teaspoon ground turmeric, ½ teaspoon ground turmeric, and ½ teaspoon honey. (Note 2) to a blender. Blend well
- Taste and if needed, adjust sweetener.
Notes
- Note 1: Try using Leftover cranberry relish. I used about ½ cup of the relish in place of fresh cranberries and wow, delicious!
- Note 2: For a sweetener, use your favorite, I usually use 100% maple syrup or coconut sugar. Stevia works well too. Use honey of not following a vegan diet.
- Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and portion sizes.
Nutrition
Serving: 1serving | Calories: 128kcal | Carbohydrates: 24g | Protein: 2g | Fat: 3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 328mg | Potassium: 229mg | Fiber: 5g | Sugar: 13g | Vitamin A: 184IU | Vitamin C: 46mg | Calcium: 317mg | Iron: 1mg
