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    Home » Recipes » Dips, Dressings, Sauces & Seasonings

    Avocado Buttermilk Green Goddess Dressing

    Published: Mar 13, 2016 · Modified: May 25, 2017 by Eileen Murphy Kelly

    Jump to Recipe

    Avocado Buttermilk Green Goddess Dressing is a family favorite salad dressing! Two tablespoons serving is only 41 calories! Rich in protien and low in fat and cholestrol! Enjoy with salad or veggies! Use as a dressing for grilled veggies and meats too! 

    Avocado Buttermilk Green Goddess Dressing

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    Enter your email below and we'll send the recipe straight to your inbox to view anytime. Plus the bonus of regular recipes to you for inspiration!

    There is nothing more yummy to get the tastebuds ready for Spring, Summer, herbs, and lettuce than a low-fat Avocado Buttermilk Green Goddess Salad! 

     

     

    Avocado Buttermilk Green Goddess Dressing

     My Avocado Buttermilk Green Goddess Dressing with a salad and some fresh crab. The dressing is also delish on veggies, as a dip, with any fresh fish or on quinoa!

    IMG_9843_edited-1

    I love these scissors! They do a wonderful job of chopping and also have small circles on the wand which allow you to push the stem of the herb through and it  pulls the leaves off the stem, genius!

    Avocado Buttermilk Green Goddess Dressing

    For those of you who are fresh herb fans, this is the tool for you!

    Now for everyone else, please people, it is time to eat more fresh herbs, they are fantastic.

    IMG_9864_edited-1

    My Avocado Buttermilk Green Goddess Dressing uses low-fat buttermilk, fresh herbs and lemon to give a lower calorie dressing that packs a punch!

    Avocado Buttermilk Green Goddess Dressing

    I make this quite regularly and we have it on salads, my kids use it as a dip for veggies or an add in to rice or quinoa!

    I hope you enjoy this recipe and keep connecting with me on Instagram, Pinterest, Twitter, 

    Thank you for always sharing my passion and love for food and family!

    Avocado Buttermilk Green Goddess Dressing

    📖 Recipe

    Avocado Buttermilk Green Goddess Dressing

    Avocado Buttermilk Green Goddess Dressing

    A low-fat Avocado Buttermilk Green Goddess Dressing made with low-fat buttermilk, avocado, and fresh herbs! This is a wonderful dressing for salads, as a dip for fresh veggies, or in a quinoa salad!
    5 from 1 vote
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    Course: Salad
    Cuisine: Healthy
    Prep Time: 10 minutes minutes
    Total Time: 10 minutes minutes
    Servings: 12 servings
    Calories: 41kcal
    Author: Eileen Murphy Kelly

    As an Amazon Associate, I earn from qualifying purchases

    Equipment Needed:

    Ingredients

    • ¾ cup low-fat buttermilk
    • ¼ cup low-fat sour cream
    • 1 avocado, peeled and pitted
    • 2 teaspoons light mayonaise
    • 2 Tablespoons white blasamic vinegar
    • 2 cloves garlic, chopped
    • 2 green onions, chopped
    • 2 Tablespoons lemon, juiced
    • 2 anchovies fillets in oil, drained & chopped
    • ½ cup fresh parsley, chopped
    • 1 Tablespoon fresh thyme
    • 1 Tablespoon fresh tarragon
    • salt and pepper to taste

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    Enter your email below and we'll send the recipe straight to your inbox to view anytime. Plus the bonus of regular recipes to you for inspiration!

    Instructions

    • In a blender or food processor, combine the low-fat buttermilk, low-fat sour cream, peeled and pitted avocado, light mayonnaise,white balsamic vinegar, chopped garlic, chopped green onion, lemon juice, chopped anchovy fillets, chopped fresh parsley, fresh thyme, fresh tarragon, salt and pepper to taste. Check seasonings, adjust if needed! Check seasoning and adjust , if needed

    NOTES

    • Any nutritional data I provide is an approximation and actually dietary information can vary based on ingredients and proportion sizes.
    • Trust me on the anchovies, they add great flavor and I tell no one!

    Nutrition

    Serving: 2Tablespoons | Calories: 41kcal | Carbohydrates: 3g | Protein: 126g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 1g | Trans Fat: 0g | Cholesterol: 3mg | Sodium: 89mg | Potassium: 126mg | Fiber: 1g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 9.1mg | Calcium: 40mg | Iron: 0.4mg
    Tried this recipe?Mention @Everyday_Eileen or tag #everydayeileen!

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    Thank you for sharing!

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    Copyright © 2025 Everyday Eileen, Eileen Murphy Kelly

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