Today, I’m so excited to be sharing one of my favorite soups, coconut carrot soup! I do eat soup throughout the year! Once the fall hits, we really ramp up the number of stews and soups we eat! This carrot soup is super healthy and a great way to get veggies into the diet without even trying!
Carrot Coconut Soup is dairy-free and gluten-free!
This carrot coconut soup recipe is vegan and low carb! It’s ready in no time and easy to prepare! Also, a great soup to put into a meal plan! It keeps well in the fridge for a few days!
Carrot Coconut Soup
Years ago, the hubs and I were on a trip for one of our kids who was competing in their National Track Event! Oh my, it was held in Upstate New York and it was freezing!
I don’t know about you, but I use those apps that rate the restaurants and hotels when we travel! Being a foodie, I am obsessed with making sure we eat well when we travel!
The app directed us to this old Tavern in the town and boy was it right! The Tavern had amazing food. This is where I enjoyed carrot coconut soup for the first of many times! When we got home, I had to recreate it! I have to say the hubs loves it and so does all the family!
The soup is full of flavor from carrots, sweet potato, and fresh ginger! It is a hearty soup, you know, stick to the bones, make you all warm inside kind of soup! We just love it!
Ginger has so many health benefits such as reducing inflammation, so anytime I can add it into a dish, it is in! The ginger adds a little zing, yup that’s my description, to the soup! As always, add your salt and pepper to your taste.
How long can Carrot Coconut Soup keep in the refrigerator?
This soup keeps well for about 3 – 4 days. I will say this soup is even better the second day! This can be included in a meal plan and eaten throughout the week.
What can I pair with Carrot Coconut Soup?
Looking for something else, I love these recipes from some of my favorite food bloggers:
- Vegan Rainbow Tortilla Wrap, from Recipes From a Pantry by Bintu!
- Indian Cheese Corn Toast: From one of my favorites, Easy Cooking with Molly.
Can you freeze Carrot Coconut Soup?
I have frozen this soup, the texture changes slightly after it defrosts. This soup can be made up to step 4, frozen, and when ready to eat, defrost and add the coconut milk then. That has worked better for me!
Which restricted diets or eating choices can enjoy Carrot Coconut soup?
This soup is great for just about anyone. It is
- dairy-free
- gluten-free
- nut-free
- vegan
- whole 30
- Paleo
It’s not a recipe without me sharing faqs if I have them:
Nutrition FAQS of Carrots:
- Carrots are rich in fiber
- They are an antioxidant-rich veggie.
- When carrots are cooked, they release more beta-carotene.
- Beta-carotene converts to vitamin A in the body.
Carrot Coconut Soup with fresh pepitas and chopped parsley
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Tools you may need to make Carrot Coconut Soup:
- OXO 4 in 1 Immersion Blender: It is so much easier to blend the soup right in the pot. An immersion blender is a lifesaver in the kitchen, especially with soups.
- Calphalon 5-quart Dutch Oven: I have quite a few different Dutch Ovens, this one is lightweight and easy to use and clean.
How to Make Carrot Coconut Soup:
- In a Dutch Oven, over medium heat, add coconut oil! Add in onions, garlic, and ginger. Saute for a few minutes to sweat the onions.
- Add in the sweet potatoes and carrots.
- Pour in the vegetable stock. Season with the herbs.
- Simmer for about 30 minutes, veggies should be fork tender.
- Use an immersion blender and puree soup.
- Add in coconut milk. Simmer for about 5 minutes
- Use an immersion blender and puree soup.
- Check the seasoning, reseason if needed.
It’s always awesome seeing your recreations of my recipes! When you make any of my recipes, tag me on Instagram #everydayeileen or @everyday_eileen
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Originally published October 17, 2015. The article has been updated with new photos, content and the recipe has also been updated.
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Carrot Coconut Soup
Equipment Needed:
Ingredients
- 1 tsp coconut oil
- 1 large onion, minced
- 2 cloves garlic, minced
- 1 tsp grated ginger
- 1 large sweet potato, peeled and chopped
- 5 cups carrots, peeled and chopped
- 4 cups fat-free vegetable stock
- 1 cup water
- 2 stalks celery, chopped
- 13.5 ounce can of unsweetened coconut milk see Note 1
- 1/2 teaspoon ground thyme
- 1/2 teaspoon cumin
- salt and pepper to taste
- chopped parsley, optional garnish
- pepitas, optional garnish
Instructions
- In a Dutch oven or stockpot, over medium heat, melt the coconut oil. Once melted, add in the minced onions, minced garlic, and grated ginger. Saute and stir occasionally for about 5 minutes to soften up the vegetables.
- Stir in the chopped sweet potato, carrots, and celery. Continue to stir occasionally for another 5 minutes to blend the flavors together.
- Pour in the fat-free vegetable stock and water, place the lid on the pot. Add in ground thyme and cumin. Season with salt and pepper to taste. Simmer until veggies are fork tender. Approximately 30 -35 minutes. Use an immersion blender, to blend the soup until smooth
- Add the coconut milk, and heat through for another 5 minutes. Use an immersion blender, to blend the soup until smooth. Check the seasoning, reseason if necessary.
- Serve immediately in soup bowls, if desired can garnish with fresh chopped parsley and pepitas.
Notes
- This carrot soup keeps in the fridge for about 3-4 days well covered in the fridge.
- If you want to freeze the soup, I found it best to prepare the soup up to Step 3. Freeze the soup. When the soup is defrosted, continue with Step 4.
- I am not a registered dietician, I do my best to provide the most accurate nutritional values. Any nutritional data I provide is an approximation. Actual dietary information can vary based on ingredients and portion sizes
Nutrition
Pin Carrot Coconut Soup to make anytime here:
This dish sounds like its combination of flavors are out of this world amazing. I will have to whip this up.
I am so glad you enjoy the Carrot Coconut Soup, Jacque! Thank you so much for commenting and I hope you let me know after you make the soup!
I am loving these fall flavors in this carrot coconut soup, Eileen! It looks fantastic. It is the perfect recipe to warm up with. Can’t wait to make it.
I am so glad you enjoy the recipe Katie! Its a good one!
You had me at carrot! That’s my all-time favorite veggie. Can’t wait to try this soon!
I am so glad you enjoy the carrot coconut soup!
It’s a good thing I was at the grocery store today and picked up a bunch of carrots. The Carrot Coconut soup sounds delicious and I’ve been craving something a little different for dinner. A soup and salad would be perfect tonight. Thank you for sharing!!
Fantastic Marisa! I hope you love this carrot coconut soup!
Oh, how interesting. I have never tried the combination of carrot and coconut and this sounds so delicious. I love soup this time of the year . Perfect fall kind of soup.
I do hope you try the carrot coconut soup, its great!
What a great flavor combination! I’m going to have to add this soup to my must-make list this season. It has so many of my favorite flavors!
You made my day Lauren! I hope you enjoy the soup!
My family has always been a supporter of cream soups. I think your recipe will be one of my favorites. I always try to give my children only useful food and your soup is perfect. Useful and tasty.
That is great news Dan! I am happy your family will enjoy!
Previously, I never tried carrot soup. But now I definitely want to try it. Looks easy and tasty. I think this is an ideal lunch for me.
I am thrilled you are going to try carrot soup! Thanks for the comment Mahy! enjoy!
this really needs to be on my menu for Thanksgiving. This is certainly the perfect fall soup and shouts holiday I love the color
Excellent Claudia, I am glad you enjoy the soup!
I also use those apps. I don’t want to gamble with my meals when I am away from home!!
This soup looks amazing. It is soup weather and I am so excited
Enjoy the soup Cathleen!
Yum, I have never made a homemade soup before. This was easy and so good. My boyfriend loved it. Thank you for such a great recipe.
That is great news Dottie! I am honored you chose to make this soup for your first soup recipe!
I like Fall too, especially for pumpkins, persimmons and soups! You’ve got great ingredients in this soup.
Thank you so very much – it is one of my favorites
Yummmm. Fall is my favorite season too! I’m Would’ve never thought to put carrot and coconut together!
Its really delicious and low fat – win – win
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I definitely love soups this time of the year – never would have thought about adding coconut, though!
This looks so good for fall!
I have never had coconut carrot soup before. I think this is one of those soup to have on a snowy or rainy day. This would put the energy back in your step.
This looks so delicious. Love the sage garnish and all. I’m going to try this. Coconut soup is one of my favorites.
I really hope you enjoy!
Wow, that soup looks amazing! And also looks pretty healthy 🙂 thanks for sharing!
I LOVE carrot soup! Never tried it with coconut though, so this will be a first. Thank you for the great recipe 🙂
I LOVE anything that is soup. It is getting cold here in NY. Soup will warm me up definitely Thank you for the recipe.
I am in New York as well – this one would be great today
I would never have thought to put coconut with carrot. This soup looks really good.
It is a lovely combination – I hope you try it and enjoy
that looks like a very tasty soup.
The recipe was look delicious and healthy I want to try this in weekend thanks for the recipe.
Victoria – this is one of my favorites – I hope you try it
Some of my favourite vegetables in one I love the sound of this soup and it is a perfect winter warmer.
I have to make this recipe. Carrot and ginger are my favorite veggies to juice along with an apple and lemon, but this looks simply amazing. I love that you added the sweet potato to add to the thickness and creaminess of the soup. Thank you for sharing.
Chanelle, you are thinking what I always think – we make the same juices – I hope you try this soup too!
I’ve never tried this, but it is healthy good for the eyes.
hope you try it and let me know how it tastes
I bet this is sweet without being overwhelmingly sweet. 🙂
It really is ..just perfect !
Love carrot soup – will have to try yours!
Those flavors sound so yummy together. I need to make this for dinner.
Yum, this looks delicious!
Yum, this looks delicious!
This sounds so tasteful! I should attempt to make it.
This sounds amazing!
This looks so yummy! I am too lazy to make soup but this looks simple enough for me
It really is an easy one Emma- once you make it, you will only want a homemade soup
Oooo this soup sounds amazing!!!!! I’m all about coconut everything so I must give this a try!
I hope you enjoy!
That sounds like a lovely tasting soup. I am going to have to try this.
Thank you Robin – It is one of my favorites
That sounds delightful! Carrots are normally sweet and coconut would enhance that. I love that people are using coconut in their recipes now, it makes dishes more flavorful!
Thankk you Elizabeth – I love this soup!
Oh my goodness, these flavors sound amazing together! I will definitely be trying this for dinner!
Thank you Shannon – I hope you enjoy!
Yum! never thought of mixing in coconut with carrot soup!
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It very tasty !
Never heard about it. I love carrots and coconut… Need to try these
I hope you enjoy!
Never thought about carrots + coconut. This is a great recipe. Thank you.
I hope you try this recipe!
That soup looks so tasty. I love coconut, so I’m giving this a try. Thanks for the recipe.
I hope you enjoy – llet me know how it comes out for you!
This recipe looks so delicious and very healthy. My kids love carrot.. i have to try this recipe next week
I hope your children enjoy – thank you so much for the lovely comment xo
Hi ,
Never knew you can add coconut to carrrot to make soup. I love soup as they act as wonderful appetizer and my favorite flavor are tomato soup and sweet corn soup. I am not sure whether I’ll like this carrot-coconut soup or not, but I guess I should give it a go.
I hope you do – the taste is amazing and so is he health benefits!
Wow! I so preparing this tonight. Thanks for sharing 🙂
Not a big fan of carrots but I will try most things at least once and coconut does add a nice flavour to most dishes.
I hope you do – the added flavor of the coconut really makes a difference :)!
What a tasty idea. I would like the addition of coconut to this.
Thank you Debbie – I hope you enjoy
We have learned so much about coconut I have even heard it is good for kidneys. Great recipe
It really is Dana – and ginger is in this as well – so a lot of health benefits! Thank you for your comments!
Sounds like a great flavor combination, and the perfect soup for a chilly fall night . Thanks for the recipe .
It would be great tonight ! It is chilly!!
This looks good and all but not for me at all…lol…
Oh I’ve never heard of carrot coconut soup before but it sounds delightful. I’m going to have to give this a try one day. Will make a great great soup when I’m in a mellow mood.
I hope you like it Amanda- let me know when you make this one!