Healthy Creamless Roasted Butternut Squash Soup is easy to prepare and fills you up on a cool day! This butternut squash soup is vegan, gluten-free, paleo friendly, and Whole30! Freezes well too! Add this to any meal plan weekly menu too!
We had a ridiculously busy few days and my family is working a lot of hours! Whether on a sports field, TV studio, restaurant, or school they are busy, tired, and hungry! There is also a lot of germs flying around and this is when I focus on making sure there are a lot antioxidant filled veggies into as many meals as possible!
Thus one of my family favorites is this super healthy creamless roasted butternut squash soup! A keeper, people, actually a no-brainer and super tasty!
I have been making this recipe for years with many different versions! Roasting butternut squash with a little coconut oil and seasoning adds a lot of flavor to the squash! I then add the roasted squash to veggie stock, seasoning, and herbs to make a delicious creamless butternut squash soup!
HEALTHY FAQs about Butternut Squash:
- This is an awesome veggie to keep your blood pressure in a check!
- Loaded with Vitamin A which helps maintain skin and hair!
- Dietary fiber can boost the immune system and prevent inflammation.
- Weight loss, who isn’t always looking to keep their weight in check.
This soup is super hearty and ridiculously low in calories and fat!
Low-fat Potato Leek Soup
Dairy-Free Corn Potato Chowder
Butternut Squash and Sweet Potato Soup
You can pin the recipe HERE!
Looking for other tasty Holiday Recipes, try these:
Healthy Sweet Potato Casserole
Roasted Bourbon Maple Turkey Breast
Slow Cooker Homemade Apple Cider
Green Beans with Mushrooms and Shallots
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Eileen
Healthy Creamless Roasted Butternut Squash Soup
Ingredients
- 1 large butternut squash, sliced in half and seeded
- 2 large carrots, peeled, roughly chopped
- 2 stalks celery, roughly chopped
- 1 large onion, peeled and diced
- 1 clove garlic, peeled and minced
- 32 ounces vegetable stock, homemade or store bought. fat-free and low-sodium
- 2 teaspoon coconut oil, divided
- salt and pepper, to taste
- coconut milk, garnish optional
- basil, chiffonade, garnish optional
Instructions
To Roast Butternut Squash
- Preheat oven to 400 degrees.
- To the flesh of the sliced butternut squash, drizzle and blend the coconut oil. Season with salt and pepper, to taste.
- Place both pieces of squash, flesh side down onto a cookie sheet. Place in oven and cook 45 minutes. Check for doneness. The fork should insert into butternut squash flesh easily. If not done, check every 5 minutes for doneness.
- Remove from oven. Let cool slightly.
- Remove the flesh and discard the skin of the butternut squash. Set the butternut squash flesh aside until ready to add to soup.
To Prepare the Soup
- In a large Dutch Oven, over medium heat, add a teaspoon of coconut oil. Add the carrots, celery, and onion. Saute for about 5 minutes to soften the vegetables. Add in and saute the garlic for another minute.
- Add the vegetable stock and butternut squash. Bring to a boil. Reduce heat to low, simmer for about 10 minutes
- Use an immersion blender to blend the soup until smooth. If you do not have an immersion blender. Place half the soup in a blender. place top and cover top with a towel. Hold towel on top and blend until smooth. Do the same with second half of soup.
- Soup will be ready to serve. This is an easy make-ahead soup. Can re-heat on the second day. Also perfect as a make-ahead soup. Freezes well, I prefer no longer than 3 months. Defrost in the fridge. Reheat and enjoy.
Notes
- Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes.
Nutrition
I made this soup today and oh woww it tastes devine! The squash is sweet and i didnt have to add much seasoning ?
Adlynn, I am so happy you enjoy the soup recipe! I thank you for taking the time to leave me a comment and such a lovely compliment for my soup!
We made a double recipe for the big storm this weekend/ superb!
Trish, I am so glad you enjoyed the soup! I hope the storm wasn’t too bad!