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    Home » Recipes » Gluten-Free

    Easy Cherry Chocolate Smoothie

    Updated: Oct 30, 2021 · Published: Jul 4, 2020 by Eileen Murphy Kelly

    Jump to Recipe
    Servings 3 servings
    Prep 5 minutes mins
    Cook 0 minutes mins
    A pinterest pin of cherry chocolate smoothie in a mason jar.

    Enjoy a delicious Cherry Chocolate Smoothie. A 3-ingredient drink that takes just a few spins in the blender to create a most refreshing beverage. A great snack to enjoy in the morning, after a work-out, or a mid-day bump. Don't forget to make one for the kids too. Trust me, it's always a hit.

    healthy cherry chocolate smoothie

    While you are at it, freeze a few batches of cherries to use throughout the fall and winter. You will want to make this smoothie throughout the year!

    Ingredients

    • Cherries: Use fresh or frozen. Please do not use cherry pie filling, which has a lot of sugar and shouldn't be used in a smoothie.
    • Coconut Water: You will love it in smoothies and a tasty cucumber splash.
    • Unsweetened Cocoa Powder

    Variations:

    We love this recipe as written. Looking to boost up your intake of veggies? Feel free to add 1 cup of either spinach or kale.  This is a great way to sneak in extra veggies.

    Chocolate cherry smoothie in a mason jar.

    Tips and FAQs

    I have been experimenting with cherries, and for this smoothie, use fresh or frozen cherries will work.

    For chocolate flavor, use unsweetened cocoa powder, or for those looking for more protein, use chocolate protein powder.

    Cherry chocolate smoothie in a mason jar topped with diced cherries.

    How to freeze cherries:

    1. Cherries can be frozen with pits and stems attached, if doing so, rinse and dry cherries, leave the stem on as it retains oxygen in the cherries so they keep their color and will not break down.
    2. Lay cherries on a cookie sheet, make sure they are not touching and place in freezer for about an hour.
    3. Remove from the freezer and place them in a freezer bag. I generally separate into labeled and dated 1 cup, 1-quart bags for future cooking, and smoothies.
    4. I have been in a rush and froze the cherries without first placing on the cookie sheet. Some stick together, but the end results were fine!

    Take a little time to freeze cherries so you can enjoy cherry salsa any time. It's delicious as a topping for grilled or baked chicken. 

    For a tasty sugar-free dessert, you will love these Cherry Lime Ice Pops

    When you make this recipe, take a pic and tag me on Instagram with @everyday_eileen or #everydayeileen

    I love any comments or questions, please feel free to leave them below.

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    An overhead view of a chocolate smoothie topped with diced cherries.

    Cherry Chocolate Smoothie

    A healthy and delicious cherry chocolate smoothie that tastes like a Black Forest Cake without all the calories. Plus it has just 3 ingredients. Easy and tasty, the kids love it too. Perfect pick me up mid-day snack, morning smoothie, or an after school snack.
    5 from 8 votes
    Print (Email Required) Pin Rate
    Course: Breakfast/Snack
    Cuisine: American
    Keyword: chocolate smoothie, dairy-free chocolate smoothie
    Prep Time: 5 minutes minutes
    Cook Time: 0 minutes minutes
    0 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 3 servings
    Calories: 80kcal
    Author: Eileen Kelly

    As an Amazon Associate, I earn from qualifying purchases

    Equipment Needed:

    Ingredients

    • 2 cups fresh or frozen pitted cherries
    • 8 ounces coconut water
    • 1 cup ice
    • 2 Tablespoons unsweetened cocoa powder
    • chopped cherries optional garnish

    Instructions

    • In a blender combine cherries, coconut water, ice, and unsweetened cocoa powder. Crush/blend to combine all ingredients for about 1 minute. Serve immediately.
    • Top with diced fresh cherries for an optional garnish.

    NOTES

    Note 1: Be sure to use pure unsweetened cocoa powder. Do not use a hot cocoa mix. 
    Note 2: If you need a veggie boost, add 1 cup of either spinach or kale.
    Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes.

    Nutrition

    Serving: 3serving | Calories: 80kcal | Carbohydrates: 19g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 84mg | Potassium: 444mg | Fiber: 4g | Sugar: 14g | Vitamin A: 59IU | Vitamin C: 8mg | Calcium: 34mg | Iron: 1mg
    Tried this recipe?Mention @Everyday_Eileen or tag #everydayeileen!

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    Thank you for sharing!

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    1. karyn

      August 07, 2017 at 7:37 pm

      5 stars
      An absolutely fab combination for a smoothie. A delicious treat that's healthy too. Smoothie heaven

      Reply
      • Eileen xo

        August 07, 2017 at 9:14 pm

        Thank you Karyn! I hope you enjoy!

        Reply
    2. Daniela Anderson

      August 03, 2017 at 2:52 am

      5 stars
      I love cherries, either on their own or in different drinks or desserts. This smoothie sounds like heaven, my kind of drink. Shame tge cherry season doesn't last long. A must-try recipe!

      Reply
    3. Deepika

      August 02, 2017 at 3:06 pm

      This smoothie is so tempting. I never made a smoothie without dairy. This is new to me. Definitely giving it a try.

      Reply
      • Eileen xo

        August 07, 2017 at 9:13 pm

        Non-dairy smoothies are awesome! I hope you enjoy!

        Reply
    4. Swathi

      August 01, 2017 at 8:14 pm

      5 stars
      I am smoothie person and love to try this blackfroest smoothie which is in my do list for long time. chocolate and cherries are always perfect combo.

      Reply
      • Eileen xo

        August 07, 2017 at 9:13 pm

        I hope you enjoy this one!

        Reply
    5. Molly Kumar

      August 01, 2017 at 3:06 pm

      5 stars
      I loooove cherry + chocolate smoothies and this black forest smoothie is my fav!! It's such a delicious combination of sweet, tart n chocolatey goodness that's actually healthy for us 🙂

      Reply
    6. Marisa Franca @ All Our Way

      August 01, 2017 at 2:41 pm

      5 stars
      What a great combination -- chocolate and cherries! I'm not usually a smoothie fan but with the heat we're having smoothies sound wonderful. Thank goodness cherries are in season because I see lots of use for them.

      Reply
    7. Melissa

      August 01, 2017 at 2:08 pm

      5 stars
      Oh yummy! My Father in Law has a couple cherry trees in his backyard and I am forever trying to think of new recipes to make with them, this is perfect!!

      Reply
      • Eileen xo

        August 07, 2017 at 9:10 pm

        How lucky you are to have cherry trees! I hope you enjoy this smoothie!

        Reply
    8. adriana

      August 01, 2017 at 3:12 am

      5 stars
      This looks so scrumptious who doest love chocolate and cherries this is a pair made in heaven I wish I had one of those now =)

      Reply
      • Eileen xo

        August 07, 2017 at 9:09 pm

        Thank you Adriana! This is a family favorite and we love that it is low in calories and we get the chocolate and cherries!

        Reply
    9. Terra @ A Spork in the Road

      August 01, 2017 at 12:59 am

      5 stars
      OH! MAH! GAW! I love black forest anything, AND smoothies are my favorite. It has been so hot here, I'm drinking a giant smoothie a day, and was running out of ideas. YUM!

      Reply
      • Eileen xo

        August 07, 2017 at 9:09 pm

        I hope you enjoy the smoothie! I have been having this one every day!

        Reply
    10. Pam

      July 31, 2017 at 9:19 pm

      Cherries and chocolate were meant to go together. This sounds like the perfect combination for a smoothie, and so healthy.

      Reply
      • Eileen xo

        August 07, 2017 at 9:12 pm

        Thank you! It is healthy and tasty!

        Reply
    11. Catherine

      July 31, 2017 at 8:52 pm

      This looks absolutely wonderful! What a delicious treat!

      Reply
      • Eileen xo

        August 07, 2017 at 9:08 pm

        I hope you enjoy it Catherine!

        Reply
    12. Joanna @ Everyday Made Fresh

      July 31, 2017 at 8:43 pm

      This sounds like a great tasting smoothie! I saw some cherries on sale the other day in the store, I think I'm going back and getting some!

      Reply
      • Eileen xo

        August 07, 2017 at 9:07 pm

        Excellent Joanna, enjoy!

        Reply
    13. Veena Azmanov

      July 31, 2017 at 4:45 pm

      I love black forest cake so this sounds prefect for me.. Smoothies are so much fun in summer I can't wait to try this. We had over 35 C today and it's expected to go up even more this week. Going to make lots of smoothies!!

      Reply

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