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    Home » Recipes » Kid Friendly

    Mediterranean Veggie Flatbread Pizza

    Published: Oct 26, 2017 · Modified: Nov 27, 2018 by Eileen Murphy Kelly

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    October is National Pizza Month and this yummy and healthy Mediterranean Veggie Flatbread Pizza is a perfect way to celebrate! The pizza is so quick and easy to prepare!

    This Mediterranean flatbread pizza is topped with delicious veggies and fresh mozzarella! In under 20 minutes, you can have an amazing vegetarian flatbread pizza!

    Mediterranean Veggie Flatbread Pizza

    I'm super lucky to live in New York where there is a pizza parlor in every town and in Manhattan, pretty much every corner! I remember as a child, I would go to the local Sears store and there was a pizza place right in the entrance. My dad would get each of us the lunch special, 1 slice and a soda for $1.25. Okay, I know, I have been around a while! I like to think well rounded! Bottom line, those prices are long over. They really were the good old days! Nowadays, take-out pizza prices are through the roof. Thus the reason I came up with different ways to enjoy pizza and my family favorite Mediterranean Flatbread Pizzas!

    Mediterranean Veggie Flatbread Pizza

    Pizza is my families favorite and I can't believe this is my first time discussing the love of pizza!  Again, the price of pizza has gotten crazy so hey, I decided to make my own and it is so much cheaper and delicious! I do many varieties of pizza! I am super excited to share my Mediterranean Veggie Flatbread Pizza with you all today A fantastic group of bloggers, I am so grateful to be a part of their group, have gotten together to celebrate October as National Pizza Month!

    Mediterranean veggie flatbread pizza

    Tips to make Mediterranean Veggie Flatbread Pizza:

    • I used whole-wheat flatbread, feel free to use gluten-free or Naan bread.
    • I use avocado oil on the flatbread, you can leave it out. The avocado oil adds a crispiness.
    • Use either store bought pizza sauce or homemade.
    • This is a Mediterranean Flatbread, so I stick with certain flavors. You can use any veggie in the fridge.
    • You can obviously add meat if you choose, ground turkey, chicken sausage, or meatballs!
    • Any leftover veggies make an amazing omelet or frittata.
    • These can be grilled as well, about 5-6 minutes, medium heat.
    • Love using flatbread because its no-cholesterol and low-fat.

    Mediterranean veggie flatbread pizza

    Doesn't that pizza look delish! I am a huge cheese fan!  I just cannot get enough mix of veggies and cheese! These Mediterranean Veggie Flatbread Pizza's are perfect for lunch or dinner. We love to do a toppings table on game day!  Everyone grabs a flatbread and adds their own toppings. One of the easiest recipes ever and everyone is happy!

    Don't forget to check out the other amazing Pizza recipes above!

    I love this for a fun dinner, snack or appetizer! Check out these recipes that are just as fun as these Mediterranean Veggie Flatbread Pizza:

    • Easy Crispy Baked Buffalo Chicken Wings
    • Easy Slow Cooker Mexican Shredded Beef Tacos
    • Slow Cooker Pork Carnitas
    • Skinny Pineapple Mango Frozen Margarita with Chili Salt Rim

    Save this recipe to make later HERE

    Mediterranean Veggie Flatbread Pizza

    📖 Recipe

    Mediterranean Veggie Flatbread Pizza

    Mediterranean Veggie Flatbread Pizza

    A delicious and easy lunch, dinner or game-day snack. Whole wheat flatbread are topped with sauce and fresh veggies! These are ready in 20 minutes. We use Mediterranean flavors, feel free to swap any veggies! 
    5 from 2 votes
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    Course: Appetizer, Main Course, Vegetarian
    Cuisine: American
    Keyword: easy main dish
    Prep Time: 5 minutes minutes
    Cook Time: 12 minutes minutes
    Total Time: 17 minutes minutes
    Servings: 5 servings
    Calories: 486kcal
    Author: Eileen Murphy Kelly

    As an Amazon Associate, I earn from qualifying purchases

    Equipment Needed:

    Ingredients

    • 4 whole-grain flatbread I used Kontos
    • 10 ounce homemade or store-bought pizza sauce
    • 3 Tablespoons olive oil
    • 6 ounces fresh mozzarella, sliced thin
    • 2 large tomatoes, sliced thin
    • 1 small yellow pepper, seeded and sliced into thin slices
    • 1 small orange pepper, seeded and sliced into thin slices
    • 1 cup mushrooms, sliced thin
    • 14 ounce can, artichoke hearts, drain liquid, slice artichoke into smaller pieces
    • ⅓ cup Kalamata olives, sliced thin
    • 1 teaspoon dried oregano
    • ½ teaspoon black pepper
    • 3 fresh basil leaves optional
    US Customary - Metric

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    Instructions

    • Preheat oven to 425 degrees. Assemble all the ingredients near the flatbreads. Have either a large cookie sheet or pizza stone ready. I like to warm them for about 5 minutes in the preheated oven, optional.
    • Place the flatbreads on the pan and brush with the olive oil on both sides of the flatbread.  Top with the pizza sauce( about 2-3 Tablespoons per flatbread)
    • Alternately add the tomatoes and mozzarella, form a pattern if you can. Then top with the other veggies as you see prefer.  Top pizzas with the oregano and black pepper.
    • Bake for about 10 minutes. Serve as whole flatbreads or slice into quarters for appetizers.

    NOTES

    • Use a low-salt home-made pizza sauce and you will reduce calories and sodium.
    • Feel free to adjust the veggies to your liking. We love the Mediterranean flavors. 
    • Gluten-free and vegan - use gluten-free flatbreads and vegan cheese.
    • Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes.

    Nutrition

    Serving: 1flatbread | Calories: 486kcal | Carbohydrates: 67g | Protein: 21g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 1541mg | Potassium: 755mg | Fiber: 12g | Sugar: 16g | Vitamin A: 1700IU | Vitamin C: 226.9mg | Calcium: 190mg | Iron: 4.1mg
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    Eileen

    Take a few minutes and check out these amazing food bloggers and their Pizza recipes! I am looking forward to making all of them:

    • Buffalo Chicken Naan Bread Pizza by The Freshman Cook 
    • Eggplant and Garlic Pizza by Kate's Recipe Box 
    • Italian Beef Pizza by Cooking With Carlee 
    • Margherita Pizza by Making Miracles
    • Mediterranean Flatbread Pizza by Everyday Eileen 
    • Mini Pizza Bites by Palatable Pastime 
    • Pizza with shaved brussels sprouts and bacon by Simple and Savory 
    • Potato and Leek Pizza by Karen's Kitchen Stories 
    • Shrimp Prosciutto and Mushroom Pizza by A Day in the Life on the Farm 
    • Spinach, Pancetta and Fontina Pizza by The Redhead Baker 
    • Stovetop Skillet Pizzas by Culinary Adventures with Camilla 
    • White Pizza Mini Tarts by Take Two Tapas
    • World Series Tortilla Pizza by Amy's Cooking Adventures

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    Thank you for sharing!

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    1. Cindi Lopez

      April 03, 2018 at 1:07 am

      5 stars
      What a great recipe, thanks. I am looking forward to trying it.

      Reply
      • Eileen xo

        April 03, 2018 at 1:08 am

        Great Cindi.I hope you come back after making it and let me know how it worked for you

        Reply
    2. Taylor Jonagastue

      April 03, 2018 at 12:53 am

      5 stars
      We had this for lunch 3 days last week. I varied the veggies after the first time to get things out of the fridge. Yum

      Reply
      • Eileen xo

        April 03, 2018 at 1:04 am

        Love to hear this Taylor. Yup, this is a great one to use up those veggies.

        Reply
    3. Renee Gardner

      October 31, 2017 at 9:08 pm

      I always love a good flatbread! These look easy to make and would be a great quick dinner!

      Reply
      • Eileen xo

        November 05, 2017 at 12:02 am

        Thank you Renee! These are easy and super tasty!

        Reply
    4. Amy's Cooking Adventures

      October 26, 2017 at 11:31 pm

      Love this - it looks amazing!

      Reply
      • Eileen xo

        November 05, 2017 at 12:10 am

        Thank you Amy! Enjoy!

        Reply
    5. Karen @ Karen's Kitchen Stories

      October 26, 2017 at 10:27 pm

      This is stunning! I love all of the flavors in there!

      Reply
      • Eileen xo

        November 05, 2017 at 12:11 am

        Thank you Karen! Such a nice compliment and I hope you enjoy the flatbread

        Reply

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