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Mediterranean Veggie Flatbread Pizza

5 from 2 votes

Updated: · Published: by

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Servings 5 servings
Prep 5 minutes
Cook 12 minutes

This Mediterranean Veggie Flatbread Pizza is a delicious, quick, and easy recipe. In under 20 minutes, you can have an amazing vegetarian flatbread pizza!

Mediterranean Veggie Flatbread Pizza

Nowadays, take-out pizza prices are through the roof. Thus, the reason I came up with different ways to enjoy pizza and my family's favorite Mediterranean Flatbread Pizzas!

Mediterranean veggie flatbread pizza

Tips to make Mediterranean Veggie Flatbread Pizza:

  • I used whole-wheat flatbread; feel free to use gluten-free or Naan bread.
  • I use avocado oil on the flatbread; you can leave it out. The avocado oil adds a crispiness.
  • Use either store-bought pizza sauce or homemade.
  • This is a Mediterranean Flatbread, so I stick with certain flavors. You can use any veggie in the fridge.
  • You can obviously add meat if you choose, ground turkey, chicken sausage, or meatballs.
  • Any leftover veggies make an amazing omelet or frittata.
  • These can be grilled as well, about 5-6 minutes, medium heat.
Mediterranean veggie flatbread pizza

Doesn't that pizza look delish! I am a huge cheese fan!  I just cannot get enough mix of veggies and cheese! These Mediterranean Veggie Flatbread Pizzas are perfect for lunch or dinner. We love to do a toppings table on game day!  Everyone grabs a flatbread and adds their own toppings. One of the easiest recipes ever and everyone is happy!

Don't forget to check out the other amazing Pizza recipes above!

I love this for a fun dinner, snack, or appetizer. Check out these recipes that are just as fun as the Mediterranean Veggie Flatbread Pizza:

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Mediterranean Veggie Flatbread Pizza

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Mediterranean Veggie Flatbread Pizza
Eileen Murphy Kelly

Mediterranean Veggie Flatbread Pizza

5 from 2 votes
A delicious and easy lunch, dinner or game-day snack. Whole wheat flatbread are topped with sauce and fresh veggies! These are ready in 20 minutes. We use Mediterranean flavors, feel free to swap any veggies! 
Print Recipe
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings: 5 servings
Course: Appetizer, Main Course, Vegetarian
Cuisine: American
Calories: 486
Ingredients Method Nutrition Notes

Ingredients
 
 

  • 4 whole-grain flatbread I used Kontos
  • 10 ounce homemade or store-bought pizza sauce
  • 3 Tablespoons olive oil
  • 6 ounces fresh mozzarella, sliced thin
  • 2 large tomatoes, sliced thin
  • 1 small yellow pepper, seeded and sliced into thin slices
  • 1 small orange pepper, seeded and sliced into thin slices
  • 1 cup mushrooms, sliced thin
  • 14 ounce can, artichoke hearts, drain liquid, slice artichoke into smaller pieces
  • ⅓ cup Kalamata olives, sliced thin
  • 1 teaspoon dried oregano
  • ½ teaspoon black pepper
  • 3 fresh basil leaves optional

Instructions
 

  1. Preheat oven to 425 degrees. Assemble all the ingredients near the flatbreads. Have either a large cookie sheet or pizza stone ready. I like to warm them for about 5 minutes in the preheated oven, optional.
  2. Place the flatbreads on the pan and brush with the olive oil on both sides of the flatbread.  Top with the pizza sauce( about 2-3 Tablespoons per flatbread)
  3. Alternately add the tomatoes and mozzarella, form a pattern if you can. Then top with the other veggies as you see prefer.  Top pizzas with the oregano and black pepper.
  4. Bake for about 10 minutes. Serve as whole flatbreads or slice into quarters for appetizers.

Nutrition

Serving: 1flatbreadCalories: 486kcalCarbohydrates: 67gProtein: 21gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 1541mgPotassium: 755mgFiber: 12gSugar: 16gVitamin A: 1700IUVitamin C: 226.9mgCalcium: 190mgIron: 4.1mg

Notes

  • Use a low-salt home-made pizza sauce and you will reduce calories and sodium.
  • Feel free to adjust the veggies to your liking. We love the Mediterranean flavors. 
  • Gluten-free and vegan - use gluten-free flatbreads and vegan cheese.
  • Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes.

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