Nothing is better than a nutricious green smoothie filled with antioxidants is perfect for any morning or after workout treat! Get a bunch of your favorite superfoods in one smoothie!
I know it is still summer, I don't know about you but I have had some fun with dips and chips this week! Whether I was in the pool, at the beach - there was always a bowl of creamy onion dip and chips and I never checked - but I bet it wasn't fat-free sour cream used to prepare the dip. So it is now the time for me to get it together and get back on track. I don't get how people tell me they loose weight in the summer - between barbeque, fun drinks, and dip - I am a goner!! This summer was a little worse for me because I had an operation so excersize was really out of the question so I am ready to get myself refocused! Nothing better than a green smoothie with yummy leafy greens and it looks pretty. 
I like to use fat free vanilla yogurt. Dannon makes Fit and Light which is fat free and delicious! It is great on its own with fruit - but a super addition to smoothies. Then adding in leafy spinach, kale, avocado and rounding it out with chia seeds - a really nutrient enriched smoothie. Chia seeds are a super food so any chance to add them into what I am eating it is always a plus! If you like your smoothies a little sweeter, feel free to add raw honey or a sweetener of your choice. I love this in the morning - its so quick and easy to prepare and its filling. Great before taking a long walk or going to the gym.
If you make this, I would love to hear how the recipe worked for you, send me a photo in the comments or send me a picture on Instagram using #everydayeileen. I love to get feedback and see pics! Hope you all enjoy xo!
📖 Recipe
Green Smoothie
Equipment Needed:
Ingredients
- ½ cup vanilla fat free yogurt
- 1 cup unsweetened almond milk
- 1 whole avocado, halved and pitted
- 1 cup kale
- 1 cup spinach
- 1 teaspoon chia seeds
- ½ cup ice cubes
Instructions
- Combine all the above incredients in a blender. Blend until smooth. Serve immediately.
Rania
This actually sounds tasty!
Eileen xo
I hope you try it and enjoy
K. Lee Banks
I do love green smoothies! The one I usually make is similar to what you posted, except I often add frozen chunks of pineapple and mango, and use 100% orange/pineapple/banana juice instead of almond milk.
Eileen xo
That also sounds absolutely delicious!
Ana De- Jesus
I tried something similar recently: almond milk, baby leaf spinach, green apples and cinnamon which is meant to be good for digestive and bowel issues but it made me very sick so I just stick to my standard ' strawberry, raspberry, banana, honey and natural yogurt smoothie which tastes a lot nicer!
Dawn
I love making smoothies. This recipe sounds delightful, I love the added avocado.
Eileen xo
Thank you - i love this one
Debbie Denny
That is a delish looking and healthy smoothie. We love smoothies around here
Eileen xo
I hope you try it and let me know how it tastes
CourtneyLynne
Oooo I just love me a yummy smoothie!!! This one looks great!
Eileen xo
Thank you so much
Mykidsguide
That looks delicious. I love that this drink is so healthy.
Eileen xo
Thank you - hope you try it
cc
I love trying out new smoothie recipes. This looks like a great one. Thanks for sharing.
Eileen xo
this is a yummy one
Shaylee @ Data Nerds
This looks delicious! Green smoothies are my favourite kind, it's a great way to hide a bunch of veggies 🙂
Eileen xo
its really tasty
Shann
I'm not sure if my first comment went through, but a smoothie is the only way I can eat Kale. Thank you for the recipe.
Eileen xo
Kale is realy so under rated - glad you will do the smoothie - it i great in salads and even mac and cheese - i hope you give it a go
Jaclyn Anne
I am a huge fan of green smoothies - thanks for the recipe, I will give it a try!
Eileen xo
Thank you Jsclyn - hope you enjoy
Shann Eva
Perfect! The only way I can eat Kale is if I mix it and I know it's so good for you.
Eileen xo
Shannn - hope you enjoy and try it
Claudette
I guess even now that it is Fall this would still be beneficial.
Rachel Mouton
I am a smoothie addict and this one looks amazing! Thanks so much 🙂
Eileen xo
Hhope youuu enjoy Rachel
Lexie Lane
Wow so yummy and healthy, I love avocados, I would love to try this one
Eileen xo
Thank you hope you try it
Elizabeth O.
This will make for a nice energy booster especially in the morning! I would love to drink this before going for a jog.
Erika
Delicious!
Robin Rue (@massholemommy)
I love how healthy this is, but the color is very off putting to me.
Eileen xo
Don't let the color throw you - its absolutely delicious!
Sarah
I LOVE a good green smoothie recipe! This looks delicious.
Happy Monday
Sarah
http://www.coffeeandglitter.com
Eileen xo
I am a little behind Sarah - Happy Thursday! Hope you enjoy the green smoothie! xo
Kam Kay
Wow! What a healthy smoothie. Looks like it will be perfect for my early morning commute. Thanks for sharing!
Eileen xo
Thank you Kam! It really is a quick and easy smoothie to make and a great start to any morning!
Latia
Yummy yummy and yummy!! Honey I love to eat protein oat goiodes and my kids also. I think it's a very good quality food. Thanks for the recipe darling.
Deniza
Signed up for your newsletter. Your recipes are amazing!! <3 Thank you for sharing :*
Eileen xo
Thank you Deniza! I am so happy you like my site. I hope you enjoy the recipes!
Chrissa- Physical Kitchness
OH nummy this looks really good! Love all the healthy goodies in this smoothie.
Eileen xo
Thank you so much Chrissa! Hope you try this smoothie and let me know how you liked it!