Nothing is better than a nutricious green smoothie filled with antioxidants is perfect for any morning or after workout treat! Get a bunch of your favorite superfoods in one smoothie!
I know it is still summer, I don’t know about you but I have had some fun with dips and chips this week! Whether I was in the pool, at the beach – there was always a bowl of creamy onion dip and chips and I never checked – but I bet it wasn’t fat-free sour cream used to prepare the dip. So it is now the time for me to get it together and get back on track. I don’t get how people tell me they loose weight in the summer – between barbeque, fun drinks, and dip – I am a goner!! This summer was a little worse for me because I had an operation so excersize was really out of the question so I am ready to get myself refocused! Nothing better than a green smoothie with yummy leafy greens and it looks pretty. 
I like to use fat free vanilla yogurt. Dannon makes Fit and Light which is fat free and delicious! It is great on its own with fruit – but a super addition to smoothies. Then adding in leafy spinach, kale, avocado and rounding it out with chia seeds – a really nutrient enriched smoothie. Chia seeds are a super food so any chance to add them into what I am eating it is always a plus! If you like your smoothies a little sweeter, feel free to add raw honey or a sweetener of your choice. I love this in the morning – its so quick and easy to prepare and its filling. Great before taking a long walk or going to the gym.
If you make this, I would love to hear how the recipe worked for you, send me a photo in the comments or send me a picture on Instagram using #everydayeileen. I love to get feedback and see pics! Hope you all enjoy xo!
Green Smoothie
Ingredients
- 1/2 cup vanilla fat free yogurt
- 1 cup unsweetened almond milk
- 1 whole avocado, halved and pitted
- 1 cup kale
- 1 cup spinach
- 1 tsp chia seeds
- 1/2 cup ice cubes
Instructions
- Combine all the above incredients in a blender. Blend until smooth. Serve immediately.
This actually sounds tasty!
Rania recently posted…How to be Chic in Sequins and Silver Swing Earrings
I hope you try it and enjoy
I do love green smoothies! The one I usually make is similar to what you posted, except I often add frozen chunks of pineapple and mango, and use 100% orange/pineapple/banana juice instead of almond milk.
K. Lee Banks recently posted…Expecting Good Things – October 23 Devotions
That also sounds absolutely delicious!
I tried something similar recently: almond milk, baby leaf spinach, green apples and cinnamon which is meant to be good for digestive and bowel issues but it made me very sick so I just stick to my standard ‘ strawberry, raspberry, banana, honey and natural yogurt smoothie which tastes a lot nicer!
Ana De- Jesus recently posted…Depression In A Broken Paradise
I love making smoothies. This recipe sounds delightful, I love the added avocado.
Thank you – i love this one
That is a delish looking and healthy smoothie. We love smoothies around here
I hope you try it and let me know how it tastes
Oooo I just love me a yummy smoothie!!! This one looks great!
Thank you so much
That looks delicious. I love that this drink is so healthy.
Mykidsguide recently posted…Your Complete Guide to the Hottest November 2015 DVD Releases
Thank you – hope you try it
I love trying out new smoothie recipes. This looks like a great one. Thanks for sharing.
cc recently posted…Intentional Living – What, How and Why?
this is a yummy one
This looks delicious! Green smoothies are my favourite kind, it’s a great way to hide a bunch of veggies 🙂
Shaylee @ Data Nerds recently posted…17 Scientifically Proven Ways to Boost Your Happiness Now
its really tasty
I’m not sure if my first comment went through, but a smoothie is the only way I can eat Kale. Thank you for the recipe.
Shann recently posted…Blogging Buddies and Sweet Surprises
Kale is realy so under rated – glad you will do the smoothie – it i great in salads and even mac and cheese – i hope you give it a go
I am a huge fan of green smoothies – thanks for the recipe, I will give it a try!
Jaclyn Anne recently posted…$150 Amazon Gift Cards Giveaway – 4 winners! (11/4 US)
Thank you Jsclyn – hope you enjoy
Perfect! The only way I can eat Kale is if I mix it and I know it’s so good for you.
Shann Eva recently posted…Blogging Buddies and Sweet Surprises
Shannn – hope you enjoy and try it
I guess even now that it is Fall this would still be beneficial.
Claudette recently posted…Domestic Violence: A Story Of Healing
I am a smoothie addict and this one looks amazing! Thanks so much 🙂
Rachel Mouton recently posted…Dell Black Friday Deals 2015 #BlackFriday2015
Hhope youuu enjoy Rachel
Wow so yummy and healthy, I love avocados, I would love to try this one
Lexie Lane recently posted…Benefits of Preparing Your Kids’ School Lunch
Thank you hope you try it
This will make for a nice energy booster especially in the morning! I would love to drink this before going for a jog.
Delicious!
I love how healthy this is, but the color is very off putting to me.
Don’t let the color throw you – its absolutely delicious!
I LOVE a good green smoothie recipe! This looks delicious.
Happy Monday
Sarah
http://www.coffeeandglitter.com
I am a little behind Sarah – Happy Thursday! Hope you enjoy the green smoothie! xo
Wow! What a healthy smoothie. Looks like it will be perfect for my early morning commute. Thanks for sharing!
Thank you Kam! It really is a quick and easy smoothie to make and a great start to any morning!
Yummy yummy and yummy!! Honey I love to eat protein oat goiodes and my kids also. I think it’s a very good quality food. Thanks for the recipe darling.
Signed up for your newsletter. Your recipes are amazing!! <3 Thank you for sharing :*
Thank you Deniza! I am so happy you like my site. I hope you enjoy the recipes!
OH nummy this looks really good! Love all the healthy goodies in this smoothie.
Thank you so much Chrissa! Hope you try this smoothie and let me know how you liked it!