• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Everyday Eileen
  • Home
  • Recipes
  • Lifestyle
  • About
    • Let's Go Shopping
      • Privacy Policy
  • Contact
  • Subscribe
menu icon
go to homepage
  • Home
  • Recipes
  • Lifestyle
  • About
    • Let's Go Shopping
      • Privacy Policy
  • Contact
  • Subscribe
subscribe
search icon
Homepage link
  • Home
  • Recipes
  • Lifestyle
  • About
    • Let's Go Shopping
      • Privacy Policy
  • Contact
  • Subscribe
×

Home » Recipes » Low-Carb/Keto

Zucchini Keto Sliders Recipe

Published: Jan 27, 2022 by Eileen xo

Thank you for sharing!

223 shares
  • Share37
  • Tweet
  • Yummly
Jump to Recipe Print Recipe
A white plate with zucchini slices with cheeseburger slices in the slices.

A keto-friendly alternative to regular sliders, these zucchini keto sliders will provide you with the satisfying experience of eating your favorite food while still staying on track with your low-carb lifestyle!

Zucchini Keto Sliders are mini hamburgers that are perfect for a nice summertime barbecue. The recipe is very easy to make and requires few ingredients. Making this recipe a staple in my house.

Jump to:
  • ❤️ Why you'll love this recipe
  • Ingredients
  • Equipment
  • Instructions
  • Storage
  • Expert Tips
  • Frequently Asked Questions
  • Variations
  • Serving Suggestions
  • Similar recipes
  • Zucchini Keto Sliders

❤️ Why you'll love this recipe

  • Beefy and cheesy these zucchini beef sliders can help you stay on track with your health goals.
  • Keto slides are easy to make and perfect for summertime gatherings, plus kids love them!
  • Just 3 net carbs per slider.
  • Filling and satisfying in a way that regular sliders aren't.
  • Can be easily made into buffalo chicken sliders, BBQ pulled pork sliders or any other twist you want to try out & experiment with to stay on track with your diet/lifestyle needs.

Ingredients

As an Amazon Associate, I earn from qualifying purchases.

Zucchini

  • large zucchini
  • salt and black pepper, to taste

Beef Sliders

  • ground beef
  • salt
  • black pepper
  • garlic powder
  • Italian seasoning
  • American cheese, halved
  • avocado or olive oil 
  • lettuce, tomato, onions, pickles, optional
  • ketchup, optional if using ketchup and following a keto/low-carb diet be sure to use a keto ketchup

Equipment

  • knife
  • cutting board
  • Paper towel
  • Large skillet with lid
  • Aluminum foil
  • Medium bowl

Instructions

This is an overview of the recipe. The full instructions are below in the recipe card.

Zucchini

Steps to make zucchini slices as keto buns, 1st photo is sliced zucchini on a cutting board, 2nd photo, sliced zucchini, 3rd photo zucchini slices in a saute pan.
  1. Wash zucchinis and keep the skin on. Slice the zucchinis into ½ - inch rounds.
  2. Sprinkle salt on both sides of the zucchini rounds. Let sit for 15 minutes, this extracts excess water from the zucchini. Once the 15 minutes is up, use a paper towel to blot excess water from the zucchini rounds.
  3. In a large skillet over medium heat, once the pan is warm, drizzle the oil into the pan. Add the zucchini rounds and saute about 2 minutes until golden brown, then flip and saute the other side of zucchini another 1-2 minutes, until golden brown.
  4. Repeat until all the zucchini rounds have been cooked through. Set them aside while making the sliders. Keep covered with aluminum foil to retain heat or keep in the oven at a temperature of 175°F until the sliders are cooked through. ( Use the same skillet to make the sliders)

Beef Sliders

  1. In a medium bowl, combine the ground beef, salt, black pepper. garlic powder, and Italian seasoning.
  2. Form 8 sliders, 2 ounces each.
  3. In a large skillet, over medium-high heat, ( be sure skillet is hot when adding the sliders). Fry about 2-3 minutes per side depending on your preference of doneness.
  4. Once cooked through, add American cheese to each slider. Let the cheese melt on the slider. Cover the skillet with a lid to assist the cheese to melt.
  5. Once the cheese is melted remove and place each slider on one cooked zucchini round. Repeat until all sliders are cooked through.
  6. Add your favorite toppings such as lettuce, tomato, pickles and enjoy.

Storage

Store in an airtight coveered container for up to 3 days in the refrigerator. I recommend storing leftovers separately, and not assembled.

The zucchini can get soggy when sitting on the burger which is why the they should be stored seperately.

Expert Tips

Expert Tip: For a nice crust on your zucchini be sure to dry them off well before you sear them.

Frequently Asked Questions

Can I freeze these?

No, unfortunately, the zucchini does not hold up well to freezing. You can however freeze the beef patties raw or cooked.

How to reheat?

Reheat the burgers and zucchini separately, on a baking sheet in the oven at 350 degrees for 7 to 10 minutes or until warm.

Can I use different kinds of cheese?

You can use any cheese you like, but I find American Cheese the best for melting and gooey deliciousness.

Variations

  • Use ground turkey or ground chicken for a lower fat meat option.
  • If you are like a spicy burger you can add crushed red pepper flakes or sriracha sauce to your ground beef before booking.
  • Top with your favorite keto condiments such as guacamole, mustard, or mayo.
  • Cooked bacon slices would make an excellent addition to these zucchini sliders.

Serving Suggestions

These zucchini beef sliders are great on their own, but they also pair well with a Simple Arugula Salad, Roasted Broccoli, or Green Beans with mushrooms and shallots. 

End this easy and delicious meal with Keto Pecan Pie Fat Bombs for a sweet and nutty treat.

Similar recipes

If you love keto-friendly recipes, you may enjoy these Keto Everything Bagels, Keto Pumpkin Snickerdoodle Cookies, or Keto Oven Roasted Pork Loin with Lemon Herb Sauce recipes.

The form you have selected does not exist.

I love any comments or questions, please feel free to leave them below.

Keep up to date with recipes by following me on:

FACEBOOK  INSTAGRAM, PINTEREST, TWITTER

Thank you for the continued support. I am forever grateful.

Eileen  xo

If you click on the number of servings in the recipe card you can adjust the measurements up or down for the exact number of servings you need.

If you love this recipe please give it 5 stars! ⭐️⭐️⭐️⭐️⭐️

A tray of keto cheeseburger sliders on a white plate with fresh basil leaves on the plate.

Zucchini Keto Sliders

Delicious low-carb/keto sliders made with zucchini slices as buns with perfectly seasoned ground beef sliders. Ready in less than 30 minutes. Perfect for game day, snacks, lunch, and an easy dinner.
Print Rate
Prevent your screen from going dark
Course: Main Course
Cuisine: American
Keyword: keto burgers, keto sliders, keto zucchini sliders
Prep Time: 10 minutes
Cook Time: 10 minutes
let zucchini sit with salt: 15 minutes
Servings: 8 sliders
Calories: 198kcal
Author: Eileen Kelly

Equipment Needed:

  • As an Amazon Associate, I earn from qualifying purchases
  • Cutting Board
  • Cast Iron Skillet
  • Stainless Steel Mixing Bowls
  • Measuring Spoons and Cups
  • knife
  • Cutting Board

Ingredients

Zucchini

  • 2 large zucchini
  • salt and black pepper, to taste

Beef Sliders

  • 1 pound ground beef Note 1
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon Italian seasoning Note 2
  • 4 slices American cheese, halved
  • 1 Tablespoon avocado or olive oil Note 3
  • lettuce, tomato, onions, pickles,optional
  • ketchup, optional if using ketchup and following a keto/low-carb diet be sure to use a keto ketchup

Instructions

Zucchini

  • Wash zucchinis and keep the skin on. Slice the zucchinis into ½ - inch rounds.
  • Sprinkle salt on both sides of the zucchini rounds. Let sit for 15 minutes, this extracts excess water from the zucchini. Once the 15 minutes is up, use a paper towel to blot excess water from the zucchini rounds.
  • In a large skillet over medium heat, once pan is warm, drizzle the oil into the pan. Add the zucchini rounds and saute about 2 minutes until golden brown, then flip and saute the other side of zucchini another 1-2 minutes, until golden brown.
  • Repeat until all the zucchini rounds have been cooked through. Set them aside while making the sliders. Keep covered with aluminum foil to retain heat or keep in the oven at a temperature of 175°F until the sliders are cooked through. ( Use the same skillet to make the sliders)

Beef Sliders

  • In a medium bowl, combine the ground beef, salt, black pepper. garlic powder, and Italian seasoning.
  • Form 8 sliders, 2-ounces each.
  • In large skillet, over medium-high heat, ( be sure skillet is hot when adding the sliders). Fry about 2-3 minutes per side depending on your preference of doneness.
  • Once cooked through, add American cheese to each slider. Let the cheese melt on the slider. Cover the skillet with a lid to assist the cheese to melt.
  • Once cheese is melted remove and place each slider on one cooked zucchini round. Repeat until all sliders are cooked through.
  • Add your favorite toppings such as lettuce, tomato, pickles and enjoy.

Notes

Recipe adapted from Clean Food Crush
Be sure to check Expert Tips and FAQs above with important tips and questions that can help make a delicious recipe
Storage: Store in an airtight covered container for up to 3 days in the refrigerator. I recommend storing leftovers separately, and not assembled.
The zucchini can get soggy when sitting on the burger which is why the they should be stored separately.
Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes.

Nutrition

Serving: 1slider | Calories: 198kcal | Carbohydrates: 3g | Protein: 13g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 51mg | Sodium: 511mg | Potassium: 383mg | Fiber: 1g | Sugar: 2g | Vitamin A: 264IU | Vitamin C: 14mg | Calcium: 136mg | Iron: 2mg
Tried this recipe?Mention @Everyday_Eileen or tag #everydayeileen!

More Low-Carb/Keto

  • Keto Taco Cups Recipe
  • Keto Lemon Bars
  • Homemade Mint Ginger Lemonade
  • Easy Keto Egg Muffins

Thank you for sharing!

223 shares
  • Share37
  • Tweet
  • Yummly

The cookbooks are on sale via Amazon

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hi, I'm Eileen! This is where I share all my family-tested recipes! Mostly quick and easy recipes with the occasional indulgence we all need.

More about me →

  • Mail
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Reader Favorites

  • Spinach Artichoke Stuffed Mushrooms
  • The Best Chicken Rub Recipe
  • Homemade Air Fryer Fish Sticks
  • Pecan Sandies Recipe
  • Air Fryer Bacon Recipe
  • Easy Marinated Chicken Drumsticks

Soups to warm you!

  • Broccoli Beer Cheese Soup
  • Crockpot Corn Chowder Recipe
  • Creamy Mushroom Barley Soup Recipe
  • Roasted Butternut Squash Soup Recipe
Copyright © 2023 · everydayeileen.com · Privacy Policy