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    Home » Recipes » Low-Carb/Keto

    Keto Pecan Pie Fat Bomb Recipe

    Updated: Feb 6, 2024 · Published: Aug 3, 2022 by Eileen Murphy Kelly

    Jump to Recipe
    Servings 6 servings
    Prep 10 minutes mins
    Cook 0 minutes mins
    A collage of pecan pie fat bombs and the ingredients needed

    Keto Pecan Pie Fat Bombs,  everything you love in a classic pecan pie in a luscious creamy treat covered in the divine crunch of crushed nuts. Enjoy this high-energy, quick-on-the-go snack.

    A row of keto fat bombs covered with crushed pecans on a wire rack.
    Jump to:
    • ❤️ Why you'll love this recipe
    • Ingredients
    • Equipment
    • Instructions
    • Storage
    • Expert Tips
    • Frequently Asked Questions
    • Serving Suggestions
    • Similar recipes
    • 📖 Recipe
    • 💬 Comments

    ❤️ Why you'll love this recipe

    Ingredients

    • full fat cream cheese
    • salted butter
    • Swerve brown sugar 
    • almond flour
    • crushed pecans   
    • pure vanilla extract

    As an Amazon Associate, I earn from qualifying purchases.

    Equipment

    • baking sheet
    • Hand Mixer
    • Stainless Steel Mixing Bowls
    • Measuring Spoons and Cups

    Instructions

    This is an overview of the recipe. The full instructions are below in the recipe card.

    1. In a large mixing bowl, using a hand-held mixer with beaters attached, cream together the cream cheese, butter, and brown sugar.
    2. Stir in almond flour, crushed pecans, and vanilla extract. Mix until well combined
    3. Use a small scoop or teaspoon, makes 4-6 fat bombs with the cream cheese mixture.
    4. Roll the bombs in chopped pecans. Place in the freezer for about 30 minutes.
    5. Enjoy.

    Storage

    Store your pecan pie fat bombs in a sealed airtight container in the refrigerator for up to 2 weeks.

    Expert Tips

    Expert Tip: Using whole pecans and crushing them in a food processor or blender is cost-effective.

    • Softened the butter for about 30 minutes to make mixing easier.
    • Place the fat bombs in the freezer to set them.
    • Instead of Sverve, monk fruit can be used as your sweeter.

    Frequently Asked Questions

    What are fat bombs?

    Fat bombs are a delightful keto snack made with healthy fats,  some proteins, and a small number of carbohydrates.
    They are super easy to prepare and the flavor combination is endless. The bombs are an awesome snack before or after a workout.

    Pecan pie fat bombs on a wire cookie rack with a gold spoon with pecans and a white bowl to the side. The bowl is full of pecans.

    Serving Suggestions

    Check all our low-carb recipes.

    Similar recipes

    • Chocolate Bark Recipe
    • Homemade Boursin Cheese
    • Horseradish Deviled Eggs
    • Parmesan Kale Chips

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    Thank you for your continued support. I am forever grateful.

    Eileen  xo

    If you click on the number of servings in the recipe card you can adjust the measurements up or down for the exact number of servings you need.

    If you love this recipe please give it 5 stars! ⭐️⭐️⭐️⭐️⭐️

    📖 Recipe

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    A row of keto fat bombs covered with crushed pecans on a wire rack.

    Keto Pecan Pie Fat Bombs

    Delicious keto pecan pie fat bomb treats. They are easy to prepare with a creamy texture with the dded crunch of pecans.
    5 from 13 votes
    Print (Email Required) Pin Rate
    Course: Breakfast/Snack
    Cuisine: American
    Keyword: fat bomb recipe, keto fat bombs, pecan pie fat bombs
    Prep Time: 10 minutes minutes
    Cook Time: 0 minutes minutes
    Freezer Time: 30 minutes minutes
    Total Time: 40 minutes minutes
    Servings: 6 servings
    Calories: 93kcal
    Author: Eileen Murphy Kelly

    As an Amazon Associate, I earn from qualifying purchases

    Equipment Needed:

    • baking sheet
    • Hand Mixer
    • Stainless Steel Mixing Bowls
    • Measuring Spoons and Cups

    Ingredients

    • 2 Tablespoons cream cheese
    • 2 Tablespoons salted butter, softened
    • 2 Tablespoons Swerve brown sugar
    • 1 Tablespoon fine almond flour
    • 2 Tablespoons crushed pecans Note 1
    • 1 teaspoon pure vanilla extract

    Pecan Topping

    • 1 Tablespoon crushed pecans (optional) For rolling the fat bombs.  

    Instructions

    • Line a baking sheet with parchment paper.
    • Cream together the cream cheese, butter, and Swerve brown sugar.
    • Stir in almond flour, crushed pecans and vanilla extract and mix well to combine all ingredients.
    • Use a small ice cream scoop or teaspoon and make 4-6 fat bombs.
    • Optional: Roll the balls in the 1 Tablespoon of crushed pecans then onto the prepared baking sheet.
    • Place the baking tray into the freezer for at least 30 minutes to set.
    • Ready to serve.

    NOTES

    Be sure to check Expert Tips and FAQs above with important tips and questions that can help make a delicious recipe.
    Note 1: Crush your pecans in a food processor or blender. If you do not have either, use a knife to chop your pecans. You can also purchase crushed pecans. 
    Storage: Store your pecan pie fat bombs in a sealed container in the fridge for up to 2 weeks.
    Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes.

     

    Nutrition

    Serving: 1fat bomb | Calories: 93kcal | Carbohydrates: 6g | Protein: 1g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 15mg | Sodium: 45mg | Potassium: 29mg | Fiber: 1g | Sugar: 1g | Vitamin A: 184IU | Vitamin C: 0.1mg | Calcium: 12mg | Iron: 0.2mg
    Tried this recipe?Mention @Everyday_Eileen or tag #everydayeileen!

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    Thank you for sharing!

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    1. Amy Kolterjahn

      January 31, 2024 at 5:08 pm

      5 stars
      Cookie dough meets pecan pie…
      Fantastic treat for those doing low carb, diabetic or keto eating.
      I used pure vanilla so only used half what the recipe recommended. I made the balls smaller, 12 out of one batch and sprinkled with sea salt. Yummm, fantastic treat! Thank you

      Reply
      • Eileen xo

        February 01, 2024 at 9:56 am

        Excellent, Amy. I am so happy you enjoyed the pecan pie fat bombs.

        Reply
    2. Elizabeth

      September 21, 2023 at 4:46 pm

      5 stars
      Great recipe, I can't wait to try it as is. I did with what I had. And it still came out amazing. Like I said...I need to try it your way also. <3 Thank you for this recipe!

      I unfortunately went to my cupboard to of course discover I did NOT have all the ingredients (BOO). So instead of the Swerve brown sugar I used Lakanto Golden raw cane sugar (1 TBS - not 2 Tbs like recipe says). Instead of the Vanilla (is the recipe correct? 1 Tablespoon of Vanilla extract?) I used 1 tsp Lakanto Monkfruit sweetened Maple flavored syrup (figured this would help with me using less of Lakanto Golden sugar and added flavor) and also about 1/4 tsp of vanilla extract. Everything else is the same. So delicious. Wow. Now I will add that specific brown sugar to my shopping list. I thought I had some...bummed I did not. Thank you again. I want to make something for pops that he can have with his Diabetes. Daddy loves Pecan Pie. <3

      Reply
      • Eileen xo

        October 09, 2023 at 8:16 pm

        I'm so glad you enjoyed the recipe.

        Reply
    3. Heidy Linn McCallum

      August 24, 2020 at 6:14 am

      5 stars
      I made a batch of these Keto Pecan Pie Fat Bombs for my best friend and she loved them! She raved about them so much I am going to pass along your recipe link to her and a few friends doing Keto. Great recipe!

      Have an awesome day
      H

      Reply
      • Eileen xo

        September 01, 2020 at 12:27 am

        You made my day, Heidy. Glad your friend loved the fat bombs.

        Reply
    4. Natalie

      August 24, 2020 at 5:55 am

      5 stars
      Oh this is such a treat. I must make this asap. This looks and sounds soooo good! SO healthy too. Thanks for this lovely recipe.

      Reply
      • Eileen xo

        August 26, 2020 at 12:21 am

        I'm so happy you enjoy the pecan bombs, Natalie.

        Reply
    5. Sam

      August 24, 2020 at 2:13 am

      5 stars
      These look amazing! I have never tried a fat bomb but I love anything that has to do with pecan pie. So excited to try this one!

      Reply
      • Eileen xo

        September 19, 2020 at 12:54 am

        I hope you enjoy the bombs.

        Reply
    6. Sara

      August 23, 2020 at 11:15 pm

      5 stars
      What a delicious ball of flavor! These are so easy to make and definitely a crowd pleaser.

      Reply
      • Eileen xo

        September 01, 2020 at 12:28 am

        excellent Sara.

        Reply
    7. Tara

      August 23, 2020 at 7:14 pm

      5 stars
      My Dad loved these fat bombs, as pecan pie is one of his favorites. They definitely packed a crunchy flavorful punch!

      Reply
      • Eileen xo

        September 01, 2020 at 12:28 am

        Excellent news, Tara. Glad you liked the fat bombs.

        Reply
    8. Tara

      August 23, 2020 at 7:03 pm

      5 stars
      My dad loved these fat bombs, as pecan pie is one of his favorites! They sure did pack a crunchy flavorful punch!

      Reply
      • Eileen xo

        September 23, 2020 at 9:31 am

        Wonderful Tara. Glad you all enjoyed the fat bombs.

        Reply
    9. Jenny

      August 23, 2020 at 2:40 pm

      5 stars
      These are amazing! We eat low carb (keto on a good day!) and your pecan fat bombs were delicious and super easy to make. They kept us satisfied and content. Thanks so much for the fab recipe!

      Reply
      • Eileen xo

        September 12, 2020 at 10:04 pm

        I'm so glad you liked these fat bombs.

        Reply
    10. Marisa F. Stewart

      August 23, 2020 at 2:20 pm

      5 stars
      The kiddos are always looking for something to snack on when they come to visit. These looked so good (really I wanted something for me too). I made a double batch and they were a super big hit - with the grandsons ( and me). This is a recipe I'll be making again.

      Reply
      • Eileen xo

        September 19, 2020 at 12:55 am

        Excellent Marisa. glad you all enjoyed.

        Reply
    11. Paige

      August 21, 2020 at 2:06 pm

      5 stars
      YUM these look amazing! I love that they are rolled in nuts...they look great!

      Reply
      • Eileen xo

        August 22, 2020 at 7:03 am

        So glad you enjoy them, Paige.

        Reply
    12. Amy Liu Dong

      August 21, 2020 at 6:23 am

      5 stars
      Such an easy and delicious keto recipe to make, will def making this and I hope it will turn good as yours.

      Reply
      • Eileen xo

        September 12, 2020 at 10:04 pm

        I'm sure yours will be fabulous. Enjoy, Amy.

        Reply
    13. Connie Marcus

      August 15, 2020 at 10:55 pm

      5 stars
      We made your fat bombs today. Wow we’re they good. Easy to follow directions and they tasted so good

      Reply
      • Eileen xo

        August 15, 2020 at 10:58 pm

        I am so happy you enjoyed the fat bombs, Connie. I so appreciate your coming back and letting me know.

        Reply
      • Neha

        August 23, 2020 at 11:16 pm

        How cute are these bombs! I love how they contain so many good for you ingredients. I am so going to try these!

        Reply
        • Eileen xo

          September 28, 2020 at 7:38 pm

          My daughter loves this recipe too as she’s very into the healthy ingredients! Enjoy Neha!

          Reply

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