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Home » Recipes » Gluten-Free

Keto Pecan Pie Fat Bomb Recipe

Published: Aug 3, 2022 by Eileen xo

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A collage of pecan pie fat bombs and the ingredients needed

Keto Pecan Pie Fat Bombs,  everything you love in a classic pecan pie in a luscious creamy treat covered in the divine crunch of crushed nuts. Enjoy this high-energy, quick-on-the-go snack.

A row of keto fat bombs covered with crushed pecans on a wire rack.
Jump to:
  • ❤️ Why you'll love this recipe
  • Ingredients
  • Equipment
  • Instructions
  • Storage
  • Expert Tips
  • Frequently Asked Questions
  • Serving Suggestions
  • Similar recipes
  • Keto Pecan Pie Fat Bombs
  • 💬 Comments

❤️ Why you'll love this recipe

Ingredients

  • full fat cream cheese
  • salted butter
  • Swerve brown sugar 
  • almond flour
  • crushed pecans - I buy them in bulk and crush the nuts in my blender or food processor. More affordable.  
  • pure vanilla extract

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Equipment

Instructions

This is an overview of the recipe. The full instructions are below in the recipe card.

  1. In a large mixing bowl, using a hand-held mixer with beaters attached, cream together the cream cheese, butter, and brown sugar.
  2. Stir in almond flour, crushed pecans, and vanilla extract. Mix until well combined
  3. Use a small scoop or teaspoon, make 4-6 fat bombs with the cream cheese mixture.
  4. Roll the bombs in chopped pecans. Place in the freezer for about 30 minutes.
  5. Enjoy.

Storage

Store your pecan pie fat bombs in a sealed airtight container in the refrigerator for up to 2 weeks.

Expert Tips

Expert Tip: Using whole pecans and crushing them in a food processor or blender is cost-effective.

  • Softened the butter for about 30 minutes to make mixing easier.
  • Place the fat bombs in the freezer to set them.
  • In lieu of Sverve, monk fruit can be used as your sweeter.

Frequently Asked Questions

What are fat bombs?

Fat bombs are a delightful keto snack made with healthy fats,  some proteins, and a small number of carbohydrates.
They are super easy to prepare and the flavor combination is endless. The bombs are an awesome snack before or after a workout.

Pecan pie fat bombs on a wire cookie rack with a gold spoon with pecans and a white bowl to the side. The bowl is full of pecans.

Serving Suggestions

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  • Homemade Boursin Cheese
  • Horseradish Deviled Eggs
  • Parmesan Kale Chips

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Eileen  xo

If you click on the number of servings in the recipe card you can adjust the measurements up or down for the exact number of servings you need.

If you love this recipe please give it 5 stars! ⭐️⭐️⭐️⭐️⭐️

A row of keto fat bombs covered with crushed pecans on a wire rack.

Keto Pecan Pie Fat Bombs

Delicious keto pecan pie fat bomb treats. They are easy to prepare with a creamy texture with the dded crunch of pecans.
5 from 11 votes
Print Pin Rate
Prevent your screen from going dark
Course: Breakfast/Snack
Cuisine: American
Keyword: fat bomb recipe, keto fat bombs, pecan pie fat bombs
Prep Time: 10 minutes
Cook Time: 0 minutes
Freezer Time: 30 minutes
Total Time: 40 minutes
Servings: 6 servings
Calories: 86kcal
Author: Eileen Kelly

Equipment Needed:

  • baking sheet
  • Hand Mixer
  • Stainless Steel Mixing Bowls
  • Measuring Spoons and Cups

Ingredients

  • 2 Tablespoons cream cheese
  • 2 Tablespoons salted butter, softened
  • 2 Tablespoons Swerve brown sugar
  • 1 Tablespoon fine almond flour
  • 2 Tablespoons crushed pecans Note 1
  • 1 Tablespoon pure vanilla extract

Pecan Topping

  • 1 Tablespoon crushed pecans (optional) For rolling the fat bombs.  

Instructions

  • Line a baking sheet with parchment paper.
  • Cream together the cream cheese, butter, and Swerve brown sugar.
  • Stir in almond flour, crushed pecans and vanilla extract and mix well to combine all ingredients.
  • Use a small ice cream scoop or teaspoon and make 4-6 fat bombs.
  • Optional: Roll the balls in the 1 Tablespoon of crushed pecans then onto the prepared baking sheet.
  • Place the baking tray into the freezer for at least 30 minutes to set.
  • Ready to serve.

Notes

Be sure to check Expert Tips and FAQs above with important tips and questions that can help make a delicious recipe.
Note 1: Crush your pecans in a food processor or blender. If you do not have either, use a knife to chop your pecans. You can also purchase crushed pecans. 
Storage: Store your pecan pie fat bombs in a sealed container in the fridge for up to 2 weeks.
Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes.

 

Nutrition

Serving: 1fat bomb | Calories: 86kcal | Carbohydrates: 6g | Protein: 1g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 49mg | Potassium: 20mg | Fiber: 1g | Sugar: 1g | Vitamin A: 182IU | Calcium: 10mg | Iron: 1mg
Tried this recipe?Mention @Everyday_Eileen or tag #everydayeileen!

More Low-Carb/Keto

  • Keto Taco Cups Recipe
  • Keto Lemon Bars
  • Homemade Mint Ginger Lemonade
  • Easy Keto Egg Muffins

Thank you for sharing!

688 shares
  • Share125
  • Tweet
  • Yummly

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