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Easy Shrimp Scampi

February 8, 2019 32 Comments

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Shrimp Scampi, easy and delicious! In 10 minutes, you have delicious shrimp that are full of flavor from garlic and white wine! Whether you are having a quick dinner, romantic dinner for two, or just plain want deliciousness, this recipe is for you! 

Serve the shrimp on its own with some side veggies, zoodles or spaghetti squash to keep low-carb! Shrimp Scampi and Pasta is always awesome!

An aerial view of shrimp scampi with lemon and pasta with parsley sprinkled on top of the meal

I love garlic and there’s a lot in this scampi recipe! Limit the butter and use fat-free chicken broth, herbs, and red pepper flakes for a nice kick! The combo makes a low- calorie shrimp recipe that is super delicious! Serve over pasta, zoodles, or spaghetti squash! 

Trust me you will not miss the added oil and butter! This shrimp scampi is Ah-mazing! 

Shrimp is one of my families favorite foods and it is easy to cook and so versatile! This shrimp scampi recipe is so quick and easy to prepare and a long-time family favorite! 

When I prep our weekly recipes, there is no doubt that we will have shrimp! Shrimp Scampi is one of the most versatile recipes because it falls under so many categories! Easy, great for any night of the week, date night, dinner with friends, endless possibilities.

 

Delicious shrimp scampi with pasta on a for being lifted out of the bowl with fresh garlic and wine

This is one of those recipes that works for holidays like Christmas Eve, New Year’s, and Valentine’s Day! We make this shrimp for all of these holidays, our family tradition! 

Table of Contents

  • Shrimp Scampi Ingredients:
  • Common questions about Shrimp Scampi:
    • What does scampi mean?
    • Is shrimp scampi keto-friendly?
    • Can the white wine be replaced with something else because I don’t use wine?
    • What pasta noodles are best paired with Shrimp Scampi?
    • Can Shrimp Scampi be reheated? 
    • Tips to make the best Shrimp Scampi:
  • How to Make Shrimp Scampi:
  •          I HOPE YOU CONTINUE CONNECTING WITH ME:
  • Recipe instructions to make Shrimp Scampi:
  • Shrimp Scampi
    • Ingredients
    • Instructions
    • Notes
    • Nutrition
    • Pin Easy Shrimp Scampi to make later here:
    • Related

Shrimp Scampi Ingredients:

  • shrimp
  • unsalted butter
  • white wine
  • chicken broth
  • lemon
  • oregano, parsley, hot red pepper, salt, and pepper

Common questions about Shrimp Scampi:

What does scampi mean?

Scampi implies using large shrimp prepared in a garlic sauce.

Is shrimp scampi keto-friendly?

Absolutely! Shrimp have almost no carbs which make them keto-friendly. Of course, the recipe would have to be served with a low-carb side to remain keto.

Can the white wine be replaced with something else because I don’t use wine?

Sure, if you do not cook with wine, use more chicken broth and lemon juice.

What pasta noodles are best paired with Shrimp Scampi?

My favorite pasta to use with Scampi Sauce are:

  • linguine
  • spaghetti
  • pappardelle
  • bucatini 

Can Shrimp Scampi be reheated? 

I find that shrimp get rubbery after being reheated. If you do reheat the shrimp, I suggest a quick saute in a pan.  If you are a real facts enthusiast, this article from U.S. FDA on fresh and frozen seafood may be of interest for you!

Shop the Recipe:

14-inch Cuisinart skillet: a fabulous skillet that is an asset in the kitchen.

 

 

cooking shrimp scampi with pasta ion the saute pan

Tips to make the best Shrimp Scampi:

  • If making over pasta or zoodles, take the tails off the shrimp before cooking. 
  • Use unsalted butter, and add salt as needed to reduce calories.
  • Feel free to add a fresh veggie, ie spinach, kale, escarole for added protein.
  • The shrimp sautees quickly, the size of the shrimp will adjust the cooking time.
  • I use a Pinot Grigio or a Chardonnay for the wine.
  • Large shrimp are my favorite in scampi.

How to Make Shrimp Scampi:

  1. Chop lots of fresh garlic.

finely diced fresh minced garlic

2.  Heat saute pan over medium heat, melt unsalted butter.

butter melting in pan to saute garlic for shrimp scampi

3. Saute the garlic. Then, add shrimp.

saute shrimp for shrimp scampi in saute pan

4. Once shrimp is cooked, about 4 minutes. Remove shrimp and set aside. Add white wine, lemon juice, chicken stock, herbs, red pepper flakes, salt and pepper to taste.

the sauce for the scampi, white wine, garlic, lemon and spices

5. Bring to a boil and reduce by half. Add back in shrimp.

 

This is my skinny shrimp scampi! I love it for many reasons. Easy to prepare! Healthy, low-calorie, keto friendly and just delicious! Using fat-free chicken broth adds flavor and keeps the calories down.

This shrimp scampi in August of 2015. I have updated notes and tips.

 

shrimp scampi and pasta lightened up

Some other easy dinner recipes you may enjoy are:

  • Sheet Pan Balsamic Glazed Salmon, Potatoes and Brussels Sprouts:  an easy one-pan meal that is so flavorful
  • Eggplant Pasta Sauce: A light and flavorful vegan sauce that is awesome with zoodles or pasta.
  • Instant Pot Chicken Cacciatore: Another low-carb recipe that can be paired with either pasta, zoodles, or salad!

     

     When you make this delicious shrimp scampi, take a pic and tag me on Instagram @everyday_eileen or #everydayeileen     

         I HOPE YOU CONTINUE CONNECTING WITH ME:

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Are you loving this recipe for Shrimp Scampi, giving it a 5-star rating is super helpful for me and very much appreciated!

Recipe instructions to make Shrimp Scampi:

shrimp scampi and pasta lightened up with low-sodium chicken stock, wine and lemon

Shrimp Scampi

A quick shrimp recipe with lots of garlic, wine, lemon, and hot red pepper for heat! Shrimp scampi can be served with pasta. Keep it low-carb and serve with zoodles, cauliflower rice, or spaghetti squash!
5 from 4 votes
Print Pin Rate
Course: Main Dish
Cuisine: American
Keyword: 15 minutes or less meal
Prep Time: 5 minutes
Cook Time: 8 minutes
Total Time: 33 minutes
Servings: 6 servings
Calories: 220kcal
Author: Eileen xo

Ingredients

  • 6 cloves garlic, finely minced
  • 2 Tablespoon unsalted butter
  • 2 pounds shrimp, cleaned and deveined I remove the tails from the shrimp
  • 1 teaspoon red pepper flakes
  • 1/2 cup dry white wine
  • 1 large lemon, juiced
  • 1 1/2 cups chicken stock, fat-free
  • 1/2 cups fresh parsley, chopped
  • 1 teaspoon fresh oregano, chopped
  • salt, to taste
  • 1/2 teaspoon ground black pepper
US Customary - Metric

Instructions

  • In a large skillet, melt unsalted butter.  Add minced garlic, saute for a minute. Be careful - garlic burns quickly!
  • Add the shrimp and saute until pink, about 3-4 minutes. Turn shrimp to cook both sides.
  • Once pink, remove shrimp to a plate. 
  • Increase the heat to medium-high, add white wine!  Cook about a minute, add lemon juice, chicken stock, red pepper flakes, and salt and pepper to taste. Reduce sauce to about half, about 2 minutes.
  • Once reduced, add back in the shrimp. Add fresh parsley and oregano. Check seasoning. Adjust if needed. Serve and enjoy!

Notes

Note 1: Serve with your favorite pasta, zoodles, riced cauliflower, spaghetti squash! 
Note 2: A great appetizer with some warm Italian Bread to dip into the scampi sauce.
  • all nutritional value is estimated. This can fluctuate due to portion size and ingredients.

Nutrition

Serving: 1serving | Calories: 220kcal | Carbohydrates: 3g | Protein: 32g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 391mg | Sodium: 1202mg | Potassium: 232mg | Fiber: 0g | Sugar: 0g | Vitamin A: 12.7% | Vitamin C: 19.1% | Calcium: 24.1% | Iron: 21.9%
Tried this recipe?Mention @Everyday_Eileen or tag #everydayeileen!

This shrimp scampi in August of 2015. I have updated the post.

 

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Filed Under: Fish & Seafood, Gluten-free, kid friendly, low-carb, Main Dishes, Pasta & Pizza, Recipes, Under 30 minutesEileen xo Tagged With: crowd pleasing, garlic, kid friendly, low calorie, low-fat, pasta, quick meal, shrimp, under 30 minutes

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Comments

  1. Jennifer Berkey says

    January 1, 2019 at 3:14 am

    I am loving this spaghetti recipe. I made it this New Year’s Eve Party celebration. My kids love it and they won’t stop eating. Thanks for this. Merry Christmas and Happy New Year! Xoxo.

    Reply
    • Eileen xo says

      January 1, 2019 at 10:53 pm

      Thank you Jennifer! I am so glad the family loves the shrimp and pasta. We love it too. Happy New Year!

      Reply
  2. Elizabeth Whitney says

    August 31, 2018 at 9:03 am

    I love a quick-cook meal! Sounds and looks delicious…it’s hard to resist shrimp!

    Reply
    • Eileen xo says

      September 6, 2018 at 1:02 pm

      Awesome Elizabeth! I am glad you enjoy the shrimp recipe! Yup, it is quick and easy!

      Reply
  3. Susan the Farm Quilter says

    April 23, 2018 at 12:41 am

    Thanks for sharing on Meal Plan Monday!! Pinned and saved!

    Reply
    • Eileen xo says

      April 23, 2018 at 2:29 pm

      Thank you, Susan. Meal Plan Monday has the best recipes. Thank you for pinning

      Reply
  4. Nancy | The Bitter Side of Sweet says

    March 14, 2018 at 6:00 pm

    This is such a family favorite! I love how easy it is to make!

    Reply
    • Eileen xo says

      March 15, 2018 at 12:19 pm

      Thank you Nancy! Its a great one to make!

      Reply
  5. Ellen says

    March 5, 2018 at 1:12 pm

    One of my absolute favorite meals. You recipe looks so easy and delicious.

    Reply
    • Eileen xo says

      March 5, 2018 at 6:01 pm

      Thank you Ellen. A family favorite

      Reply
  6. Jennifer A Stewart says

    March 5, 2018 at 11:45 am

    I used to always order this when we went to an Italian restaurant because I was too lazy to make it at home. But I always think they use WAY TOO much butter:) Thanks for a great recipe I can make at home!

    Reply
    • Eileen xo says

      March 5, 2018 at 6:02 pm

      I completely agree about the butter in the restaurants. Love making it at home to control the ingredients

      Reply
  7. Liz @ Books n' Cooks says

    March 2, 2018 at 9:27 pm

    LOVE Shrimp scampi, and your photos are wonderful! I have an old shrimp scampi recipe that needs to be updated badly. I hope that when I get around to it, my version will look and sound as mouth-watering as yours!

    Reply
    • Eileen xo says

      March 3, 2018 at 1:19 am

      Thank you so much Liz! You are so sweet! I will look forward to seeing your updated recipe! I so appreciate your kind words

      Reply
  8. Anne Lawton says

    March 2, 2018 at 4:10 pm

    This looks delicious, and the pictures are beautiful!

    Reply
    • Eileen xo says

      March 3, 2018 at 1:20 am

      Thank you Anne. I am happy you enjoyed

      Reply
  9. Colleen -Faith, Hope, Love, & Luck says

    March 1, 2018 at 9:40 am

    I love a quick-cook meal! Sounds and looks delicious…it’s hard to resist shrimp!

    Reply
    • Eileen xo says

      March 1, 2018 at 11:39 am

      I agree Colleen! Shrimp is hard to resist!

      Reply
  10. Cindy says

    March 1, 2018 at 6:25 am

    Scampi makes a quick and easy dish and so, so good!

    Reply
  11. Jolene says

    March 1, 2018 at 4:48 am

    Beautiful dish, and I really love that you provide nutrition information with your recipes!

    Reply
  12. Lauren says

    March 1, 2018 at 12:17 am

    Shrimp scampi is a great spring dish!

    Reply
    • Eileen xo says

      March 1, 2018 at 12:27 am

      Thank you Lauren! It is a favorite in our house!

      Reply
  13. Karen @Karen's Kitchen stories says

    February 28, 2018 at 9:55 pm

    This sounds delicious, and I love the calorie count!

    Reply
    • Eileen xo says

      March 1, 2018 at 12:28 am

      Thank you Karen. I love adding in the calories to give an idea of what everyone is eating.

      Reply
  14. Wendy says

    February 28, 2018 at 8:57 pm

    Love shrimp scampi and never thought to use my instant pot for past

    Reply
    • Eileen xo says

      March 1, 2018 at 12:29 am

      We eat this meal pretty much every week. Since getting the instant pot, I am loving making pasta. So easy

      Reply
  15. Carlee says

    February 28, 2018 at 8:29 pm

    We love shrimp scampi. I love how you’ve lightened it up a bit and still kept it full of flavor. This will be on our table soon!

    Reply
    • Eileen xo says

      March 1, 2018 at 12:30 am

      Thank you Carlee. It can be a challenge to lighten up meals and keep them flavorful. This is a keeper. So delish and easy

      Reply
  16. Mary says

    February 28, 2018 at 9:54 am

    This is super delicious! Love the sauce

    Reply
    • Eileen xo says

      March 1, 2018 at 12:30 am

      Thank you Mary. I am so glad you enjoy!

      Reply
  17. Deirdre says

    August 30, 2015 at 1:39 am

    Looks delish absolutely can’t wait to make

    Reply
    • Eileen xo says

      August 30, 2015 at 1:47 am

      I hope you enjoy!!

      Reply

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Welcome! I'm Eileen! This is a place for me to share tasty healthy recipes and the occasional indulgence! I love great food and I am so happy to share my recipes with you! Read More…

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