Learn How to Roast Spaghetti Squash! One of the easiest veggies to make and super versatile. Spaghetti squash is an awesome low-carb, hearty vegetable. It's my go to, let's replace the carbs in regular spaghetti by using tasty spaghetti squash!
They are my squadoodle like a zoodle (zucchini noodles) without needing to zoodle. Perfect for Vegan, Paleo, Keto, gluten-free, and all around healthy eating.
While there are carbs in spaghetti squash, the amount is far fewer than in pasta. When I am feeling a need to cut back on the carbs, spaghetti squash recipes are my favorite healthy replacement for pasta.
Besides tasting great and being healthy, baked spaghetti squash is a fix and forget the recipe. Once the squash is in the oven, there is nothing to do with it except wait to eat it.
Roasted Spaghetti Squash
I have been writing and prepping recipes so much lately and one of my favorites is always a tasty roasted veggie. Today I want to share my easy recipe to Roasted Spaghetti Squash.
From this Roasted Spaghetti squash, the meal possibilities are endless. A few of my favorites recipes using baked squash or recipes that this healthy spaghetti squash recipe pairs well with are:
Sheet Pan Chicken Sausage, Peppers and Onion over Spaghetti Squash
Homemade Classic Marinara Sauce
Low Carb Lemon Chicken Piccata
Q & A: How to Roasted Spaghetti Squash:
Can spaghetti squash be frozen after being baked?
Yes, I roast spaghetti squash in bulk and freeze it in single serving portion freezer bags to use later. I generally use the frozen squash within 3 months. I place the squash in the fridge in the PM to defrost and use the following AM. Spaghetti squash can be reheated in the microwaved also.
How long does the baked spaghetti squash keep in the fridge?
The squash can keep fresh in the refrigerator for about 3 days.
Does spaghetti squash have carbs?
Spaghetti squash does contain carbs. That said, in my humble opinion, not all carbs are bad. I believe in a well-balanced diet and eating a balanced diet work. As for spaghetti squash, they have carbs but an all-around nutritious veggie.
What are the nutritional facts about roasted spaghetti squash?
As I said above, spaghetti squash does contain carbs. In 1 cup of baked spaghetti squash, which is very low-fat and about 42 calories and a high amount of dietary fiber. Like mushrooms, spaghetti squash has a lot of water which makes them an awesome veggie to eat to promote weight loss.
Are the seeds of a baked spaghetti squash edible?
The seeds of spaghetti squash are edible and delicious. Try my recipe for Roasted Seasoned Squash Seeds.
Do I roast Spaghetti Squash cut side up or down?
To roast spaghetti squash, the squash should roast flesh side down on the baking sheet.
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Tools you may need to Roasted Spaghetti Squash:
- Non-Stick Baking Sheet Pans: Good non-stick baking pans are a must for every kitchen.
- A good olive oil: Need I say more, olive oil makes a huge difference
How to Roast Spaghetti Squash in the Oven:
- Preheat the oven to 400 degrees.
- Slice the spaghetti squash in half and remove the seeds. The seeds can be roasted on their own and are a great addition to granola or served on their own for a healthy snack.
3. Once the seeds are removed, brush the cut side with olive oil and season the squash with salt and pepper.
4. Place the spaghetti squash cut side down onto the baking sheet and roast for about 30-45 minutes.
5. Depending on the size of the spaghetti squash. Start checking the squash at 30 minutes. The squash will be tender and pull away from the shell easily when done.
When you make this recipe for roasted spaghetti squash, take a pic and tag me on Instagram @everyday_eileen or #everydayeileen
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This post has been updated from 2015 with new photos and additional facts.
Are you loving this recipe for Roasted Spaghetti Squash, giving it a 5-star rating is super helpful for me and very much appreciated!
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How to Roast Spaghetti Squash
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Equipment Needed:
Ingredients
- 2 medium spaghetti squash
- 1 teaspoon olive oil
- salt and pepper, to taste
Instructions
- Preheat oven to 400 degrees.
- Slice the spaghetti squash in half and using a spoon, scoop out all the seeds and fibers from the center of each squash.
- Drizzle a teaspoon of olive oil between the 4 halves of spaghetti squash. Season all pieces of spaghetti squash with salt and pepper to your taste.
- Place the spaghetti squash on a baking sheet, flesh side down on the baking sheet. Roast in the oven for 30 - 45 minutes. Check the meat of the spaghetti squash with a fork at 30 minutes for tenderness. If it is tender, the spaghetti squash is done. Depending on the size of the spaghetti squash, it can take up to 45 minutes for the squash to completely roast.
NOTES
- Roasted spaghetti squash can be kept in the fridge for about 3 days.
- Spaghetti squash can be frozen in freezer bags for about 3 months.
- Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes.
Video
Nutrition
Pin to make any time:
barb.
Happy New Year Eileen: Wanted to share a (little known?) secret with you about cooking spaghetti squash: don't cut it up, put it whole in the oven and at about 350-375 degrees it takes less than an hour - then proceed as you would always do. I have always expected to lob off a limb in cutting the squash in half and searched for this solution. Hope it helps! Thanks for your great ideas! b.
Eileen xo
Thank you Barb, I am going to give your suggestion a try this week. It sound nice and easy. I hope you have a wonderful year.
Dorothy Joe Smith
Thanks for helping me to remember one of my favorite meal. Now that you retaught me how to cook spaghetti squash and it’s good on pizza too
Eileen xo
I'm so happy you enjoy the recipe and enjoy your spaghetti squash pizza. I'd
love you to share your pics to me here or Instagram #everydayeileen
Eileen xo
Excellent Dorothy, enjoy the squash and your pizza 🙂
Sherry Mccormick
Super easy and really good. It as ok plain, but I added spaghetti sauce and it was great . Nice healthy substitute fir noodles.
Eileen xo
I'm so glad you enjoy the squash. I love that you took the roasted squash and added sauce.
Alina
Eileen, it looks so yummy! I love the step-by-step instructions, making it an easy recipe to follow!
Eileen xo
Thank you Alina! I am so happy you enjoy the recipe!
Olga
Eileen, it looks awesome! So much flavors packed on this recipe that makes this simply irresistible, definitely having this on my table!
Eileen xo
Thank you very much Olga! I hope you enjoy the spaghetti squash often!
Maria
Great recipe. It is easy and delicious. 5 stars!
Eileen xo
I am so glad you enjoy the recipe, Maria!
Ellen
OK - I've never made spaghetti squash but you make it look so easy I need to try!
Anne Lawton
I love spaghetti squash. We eat it a lot in the fall!
Eileen xo
It is a favorite veggie here too!
Sue Lau
Great tips for storage- one of those is invariably too much for the two of us at one meal. And roasting does make this veggie much better- the first time I had it, it was boiled and I hated it- too soggy. Roasting has made all the difference since then. Yum!
Eileen xo
Awesome Sue, Yes spaghetti squash freezes really well.I don't microwave but many tell me it can be microwaved after storage very well.
Caroline
I haven't made spaghetti squash in a q while, but this reminds me I should. Lots of great tips.
Liz @ Books n' Cooks
I need to try this - such a great way to cut carbs and sneak in some veggies!
Eileen xo
My favorite veggie base that is really awesome on its own and great with so many other ingredients!
Cheryl - Pook's Pantry
We love spaghetti squash around here!
Eileen xo
Awesome! Enjoy!
Carlee
I love spaghetti squash but have never roasted it like this. I cannot wait to make some!
shelby
I love spaghetti squash and since being on the Keto diet eat it often in place of pasta. This is also the same way I make mine! Looks delicious!
Eileen xo
Excellent Shelby isn't it the best.Iwas surprised that so many people have not discovered this amazing veggie
Colleen - Faith, Hope, Love, & Luck
So simple but so delicious!!! Looks like the perfect light dinner to me!
Eileen xo
It is a great base for so many meals!
Karen
What a fantastic "how to" on spaghetti squash! I've always been intimidated. Can't wait to try.
Jolene
So simple, but looks so delicious! Definitely have to give this a try!
Jacqueline Debono
I love roasted veggies too but I've never tried spaghetti squash. I'm not even sure if I can find it easily here in Italy, but I'll definitely look out for it now after seeing your post!
Eileen xo
Jacqueline, I hope you do find them. I didn't realize spaghetti squash is not sold worldwide, interesting. It is also an easy veggie to grow in a garden.
Elizabeth
I have never seen this squash available where I live and I am desperate to try it! It looks SO good!
Eileen xo
Oh Elizabeth, I hope you can find this type of squash. You will love it!
Kacie Morgan
I've never actually cooked with squash before. I never know what to do with it. I didn't know it was so easy to prepare such a delicious dish with squash - I'll have to give it a go!
Eileen xo
Kacie, squash is so easy to work with and healthy. Give this recipe a try and let me know if you have any questions.
Honey @ The Girl Next Shore
Really need to get myself to try this. I love spaghetti squash but have never tried to create it myself!
Eileen xo
I hope you make this squash soon. Absolutely delicious and easy to make
Allison Hanson
This is one of ,y favorites. i wish the hubs liked it as much as i do so I would eat it more often!
Eileen xo
Thank you, Allison, maybe he will be a believer someday soon :)!
Arjhon Canoy
I'm a big fan of Spaghetti Squash. This recipe is easy, healthy and delicious. Love it!
Eileen xo
I am so glad you enjoy! Thank you for the kind comment.
Kim
Love this recipe! I use it all the time and replace pasta with this squash
Eileen xo
Thanks Kim. This is super easy, tasty, and delish. Glad you enjoy!
Mary
Such a great base for making so many meals. I made your spaghetti squash and chicken sausage and its now a regular for my family.
Simon
I really need to try this!! I'm looking for some healthy alternatives for the same reasons you mention! It's not easy if you're used cooking different! Good luck with your health and thanks for sharing 😉
Cheers!
Eileen xo
Thank you so much Simon. I am happy you are going to try this one and eating healthier gets easier and easier!
rocky
I love spaghetti squash! Thanks for sharing your recipe...
Eileen xo
I hope you enjoy!
rocky
I love spaghetti squash ... thanks for sharing your recipe!
Life as a Convert
I've only made this once before. Mine didn't turn out too great.
Eileen xo
I hope you give it a try - just simply roast - I bet you will have better luck second time around
Jason Young
Very cool, easy to make, and looks yummy and healthy. Great recipe!
Eileen xo
Thank you Jason! One of my favorites - hope you try it!
Sarah
This looks so yummy! I love making squash this time of the year, so thanks for sharing this recipe!
Eileen xo
It is my pleasure Sarah- I agree squash is amazing!
Inspiring Kitchen
I love squash of any kind and agree roasting brings out so much of the flavor.
Liz Mays
Mmm this sounds like such a comfort food. I'd love to include these alongside some barbecue.
Eileen xo
Thank you Liz - it really is a great veggie and can be transformed into so many meals
dana vento
This is one veggie I have not worked with too much. I am going to have to take the plunge
Eileen xo
I hope you do Dana - its easy to prepare and delish!
Becca Ludlum
Spaghetti squash is such an easy and great alternative for pasta! This is an awesome way to roast it thanks for sharing!
Eileen xo
Couldn't agree more Becca!
Stephanie Pass
I love squash in general, but I've never tried spaghetti squash before. It really looks good!
Eileen xo
I hope you try it Stephanie ~ it really has a great flavor.
Rocio Chavez
Yum thanks for sharing! I've been wanting to try this and this recipe looks like a great start!
Eileen xo
Yes ~ this os really a great start for making spaghetti squash!
Urvi
Looks yummy and healthy.... Haven't tried yet....
Eileen xo
I hope you do Urvi!
tara pittman
I have a spaghetti squash that needs to be cooked. I am making this tonight.
Eileen xo
Oh I am so glad Tara - Let me know how it came out - I hope you enjoy!
Heidi Gray
Our grocery store always has spaghetti squash and in the summer months we can get them at the farmers market very fresh! It's a great alternative to pasta!
Eileen xo
Heidi - I have the same - but we were pumpkin picking at a wonderful farm on eastern Long Island - so these spaghetti squash came from there - they really are fantastic
Claire
This looks so yummy and healthy too, I'm going to have to try this x
Eileen xo
Thank you Claire - I hope you enjoy!
Lisa
Going to try this! If I can find one that is, not sure if they stocked in the regular supermarkets here, might try the market.
Eileen xo
Lisa, you should be able to get spaghetti squash in the regular grocery store ~ I hope you find it! Let me know! It really is a delicious veggie!
tonygreene113
That's weird. Tonight on local PBS station Pepin was making all roasted vegetable dishes that looked delicious. Too bad the veggies were out of my league.
Eileen xo
You should give then a try ~ a few at a time
CourtneyLynne
Omg your squash sounds delicious!!! I so need to give it a try! Yum!
Eileen xo
Thank you ~ I hope you do!
Eileen xo
Thank you Courtney I hope you try it
Mykidsguide
We haven't tried spaghetti squash, yet. It looks delicious. I hope I can find it here.
Eileen xo
I really hope you find it ~ I love spaghetti squash
Chanelle
I need to try this recipe. I tried once before and it was a complete fail.
Eileen xo
Oh its my favorite Chanelle- I hope you try it and let me know
Shaylee @ Data Nerds
This REALLY makes me want spaghetti squash for dinner! I might have to pick one up on my way home from work! 🙂
Eileen xo
I hope you do - its so delish
Mardene Carr
Never had spaghetti squash but this looks delicious
Eileen xo
I hope you try it - its so good
Claudette
I must admit that I am not a lover of veggies and squash is on my list of least loved! 🙁 But, I am open to trying most things once - so we'll see.
Eileen xo
Thank you Claudette - I hope you give it a go and let me know if you have converted to liking spaghetti squash !
Rachel Mouton
Ymmo! I love spaghetti squash! What a simple and delicious recipe 🙂
Eileen xo
thank you so much Rachel
Lexie Lane
OMG!! I wanted to try this, this coming Halloween party. I'm sure my family would love it.
Eileen xo
I hope they all enjoy it - let me now how you like it
victoria
I never knew about this but it looks amazing. I would love to try this
Eileen xo
I hope you do - and enjoy
Elizabeth O.
That's so awesome! I love squash and I think they are very versatile when it comes to ways of cooking or preparing them. This looks so simple yet yummy.
Eileen xo
Yes it really is a great veggie
Shannon
We love spaghetti squash for lunch and dinners! So healthy and so delicious!
Eileen xo
It sure is Shannon !
tara pittman
I have always microwaved my spaghetti squash. Roasting looks so much better.
Eileen xo
I think you would really like the flavor
tiaras and tantrums
I try very hard to like squash because I know it is super healthy. But I just don't' like it, every time I make it, I keep trying though!
Eileen xo
I always say - keep trying ! I have a few more coming up and maybe they will appeal to you - it really is a healthy veggie! My son is like that with spinach!
Shann Eva
I really want to try this. I've tried making zoodles with one of those tools, and I love them. I'm thinking I would love these too.
Eileen xo
I do zoodles all the time and skip the carbs - same here- you can get very creative with squash
michelle
Looks delish!! Can't wait to try out this dish!!
Eileen xo
Thank you Michelle - I hope you enjoy!
dana vento
This look s different. Will have to try
Eileen xo
I hope you do It is really delicious
Heidi Gray
I love roasting spaghetti squash. They're so easy and it's a great alternative to pasta!
Eileen xo
Really is the best and I don't miss the carbs
Joely Smith
We ADORE Spaghetti squash and make it frequently! We even put spaghetti sauce on it and mix veggies in! SOOO GOOD!
Eileen xo
Oh I agree - I make that all the time
Claire
These look delicious and easy to make 🙂 Thanks for the recipe!
Eileen xo
I hope you try it Claire - its one of my favorites
michelle
I love recipes with a short prep time! This one sounds great
Eileen xo
Thank you Michelle - this one is really quick and easy ! I hope you enjoy and let me know how you liked it!
Robin Rue (@massholemommy)
Spaghetti squash is one of my favorites. I make it all the time.
Eileen xo
Spaghetti squash really is a great one!