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Home » Recipes » Giveaways

Easy Grilled Buffalo Chicken Lettuce Wraps

Published: Apr 28, 2017 · Modified: Feb 20, 2018 by Eileen xo

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Easy Grilled Buffalo Chicken Lettuce Wraps are a great way to enjoy that delicious flavor of buffalo wings without all those calories. These are low-fat, gluten-free and just plain delicious!

Disclaimer: I would like to thank  Smokin'O's  for sponsoring this post today as part of #RecipeMakeover Week hosted by The Pinterest Kitchen The PinterTest Kitchen ! I have received free products to sample! All opinions and thoughts are my own!

 

everyday eileen

I have enjoyed Recipe Makeover Week! I have seen some great recipes from fantastic food bloggers! Today I introduce one of the easiest lettuce wraps around! They are not only delicious but quick to prepare also! I grilled my chicken breasts on my gas grill. I used  Smokin'O's, a wonderful product that adds wood fire flavor to whatever you are grilling. They add that great smoky flavor without having to spend hours smoking your food. They are also 100% natural wood. The wood smoker is placed right on the grill! The added flavor is just amazing!

Smokin'O's products:

  • come in three flavors Original, Mesquite, and Applewood
  • 100% natural
  • chemical free
  • no binders
  • ready to grill in 10 minutes

everyday eileen

Who does not love Buffalo Chicken Wings, but once they hit the deep fryer, just way too many unnecessary calories for me! I love these Easy Grilled Buffalo Chicken Wings because I get the delicious flavors without all the extra calories. In about ½ hour I have super tasty Grilled Buffalo Chicken. I tend to make a bunch of the chicken because my kids eat them non-stop.  Besides these tasty lettuce wraps, the grilled buffalo chicken is awesome in salads, sandwiches, wraps, quesadillas, tacos. I could go on and on!

everyday eileen

How to make Easy Buffalo Chicken Lettuce Wraps:

  • I used red leaf lettuce, any large leaf lettuce you like will work too!
  • You don't even need to marinate this chicken. Baste the chicken with the Buffalo Sauce and grill.
  • While the chicken grills, I dice up my veggies and wash the lettuce! What is also great is that I add more veggies than meat for me!
  • Just another way to keep adding those veggies into my diet!  I think I need to make this again today! They are yummy!

everyday eileen

I have to thank the hosts #RecipeMakeover Week, The PinterTest Kitchen! Also a big thank you to the sponsors, especially Smokin"O's for providing me with the awesome Smokin'O's which added a great smoked flavor to my grilled chicken breast. Check out their website which includes how to videos and creative recipes for the grill!

everyday eileen

An InLinkz Link-up


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Some other tasty chicken dishes to enjoy are :

Easy Crispy Baked Buffalo Chicken Wings

 Grilled Spicy Chicken Wings!

Chicken Satay with Spicy Peanut Dipping Sauce

How about a refreshing drink:

Detox Blueberry Lemon Ginger Iced Tea

Coconut – Cucumber Splash

Strawberry Vodka Slush Cocktail

 

I hope you make this one ! I’d love to hear how you enjoyed the recipe! Let me know here by leaving a comment!

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Eileen  xo

everyday eileen

Easy Grilled Buffalo Chicken Lettuce Wraps

Boneless chicken breasts, coated with buffalo sauce, grilled and topped with veggies and light ranch dressing for a tasty meal!
5 from 1 vote
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Course: Main Dish, Salad
Cuisine: American
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Servings: 4 servings
Calories: 148kcal
Author: Eileen xo

Equipment Needed:

Ingredients

  • 1 pound boneless chicken breast
  • 2 Tablespoons Buffalo wing sauce
  • 4 large red lettuce leaves, washed and dried
  • 2 medium carrots,peeled and diced
  • 2 stalks celery, diced
  • 4 teaspoons light Ranch dressing
  • 2 teaspoons crumbled blue cheese
  • salt and pepper, to taste
US Customary - Metric

Instructions

  • Pre-heat grill to medium. If using the Smokin'O's, place the wood on the grill and heat to 400 degrees.
  • Pound the chicken breasts to ½ inch.  Rub the wing sauce over the chicken breast. Season to taste with black pepper
  • Cook the chicken breasts over medium heat. ( if using the Smokin'O's, drop grill temperature to medium and move the wood chip to indirect heat. Cook the chicken about 6 minutes a side. The internal temperature should be 165 degrees. Remove from the grill and set aside.
  • Cut the chicken breasts to ½ inch pieces. 
  • Top the lettuce leaves with the chicken pieces. Distribute the celery and carrots to each lettuce wrap. Top each with a teaspoon of light Ranch dressing and ½ teaspoon of crumbled blue cheese

Notes

  • I use red lettuce, any large lettuce leaves are good to use.
  • any nutritional data I provide is an approximation and actually dietary information can vary based on ingredients and proportion sizes.

Nutrition

Serving: 4servings | Calories: 148kcal | Carbohydrates: 4g | Protein: 23g | Fat: 5g | Saturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 57mg | Sodium: 483mg | Potassium: 312mg | Fiber: 1g | Sugar: 2g | Vitamin A: 5100IU | Vitamin C: 2.5mg | Calcium: 20mg | Iron: 1.1mg
Tried this recipe?Mention @Everyday_Eileen or tag #everydayeileen!

 

 

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Thank you for sharing!

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