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Home » Recipes » Low-Carb/Keto

Low Carb Keto Jambalaya Recipe

Published: Jan 21, 2022 by Eileen xo

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a bowl of rice with cajun spices, sausage, and shrimp
A bowl of low-carb jambalaya with a tomato based sauce with shrimp and sausage
A collage of jambalaya in white bowls
Two photos of low-carb jambalaya in white bowls. and another photo of the jaambalaya being prepared
a collage of photos of keto jambalaya in white bowl topped with green onions

Keto Jambalaya gives all the deliciousness of a very classic Creole recipe without the carbs. In 30 minutes you will be enjoying a one-pot spicy shrimp and andouille sausage dish that will have everyone wanting more.

shrimp and sausage with cauliflower rice in a white bowl ad a red and white checkered napkin in the background
Jump to:
  • ❤️ Why you'll love this recipe
  • Ingredients
  • Equipment
  • Instructions
  • Storage
  • Expert Tips
  • Frequently Asked Questions
  • Variations
  • Serving Suggestions
  • Similar recipes
  • 📖 Recipe
  • 💬 Comments

❤️ Why you'll love this recipe

  • Jambalaya, a classic Creole dish that we are keeping mouthwateringly delicious yet low-carb.
  • Everything is served over cauliflower rice for a warm and comforting meal.
  • This is a great meal to serve any time of year. Since it is so easy to make, this is another great meal to feed a crowd too.

Ingredients

ingredients celery, green and red pepper, andouille sausage, shrimp, cilantro, and onions to make jambalaya.
  • Andouille Sausage: you can swap out and use Kielbasa.
  • Shrimp: Extra large shrimp, size 26/30.
  • Holy Trinity: A Cajun/Creole must is a combo of green peppers, celery, and onion.  Red peppers are also added.
  • Homemade Cajun Seasoning: If you prefer, use a store-made seasoning.
  • Parsley: Fresh parsley is highly recommended to add a layer of flavor.

Not Shown: Diced Tomatoes, Cauliflower Rice, Chicken Broth, Garlic, Salt, Green Onions.

As an Amazon Associate, I earn from qualifying purchases.

Equipment

  • Dutch Oven:
  • Wooden Utensils:

Instructions

This is an overview of the recipe. The full instructions are below in the recipe card.

  1. In a large Dutch Oven, saute the peppers, onions, and celery until soft. Diced peppers. onions, and celery in a dutch oven with shrimp in a bowl on the side too make jambalaya
  2. Add sausages to brown. Then add in garlic. Celery, onions, celery, and sausage browning in a dutch oven to make jambalaya
  3. Mix in diced tomatoes, chicken broth, Cajun seasoning, and salt. Let simmer for 10 minutes. Diced tomatoes and chicken stock added to a dutch oven with andouille sausage.
  4. Add in cauliflower rice and shrimp, continue to simmer about 5 minutes. Cauliflower rice being added to a pot of shrimp and sausagep
  5. Serve with sliced green onions and chopped fresh parsley. A white bowl filled with jambalaya and cauliflower rice topped with chopped green onions and a bunch of fresh parsley on the side.

This is a delicious keto recipe and is served over cauliflower rice. Which can be homemade or you can use store-made rice.

Click on the image to watch me make this recipe from start to finish with extra tips! (Video opens in a new tab).

Keto Jambalaya

Storage

Leftovers can be kept in an air-tight covered container in the refrigerator for 1-2 days.

To reheat in the oven at 350°F until warm, about 10 minutes. Microwave according to manufacturers' instructions.

We do not recommend freezing the recipe. The shrimp will change texture once it is cooked and then frozen.

Expert Tips

Expert Tip: Start with 2 Tablespoons of Cajun seasoning. If you prefer spicer food, wait until the flavors blend and re-season before serving.

  • Use salt-free chicken stock and diced tomatoes to reduce sodium.
  • For the cauliflower rice, either make your own or use a store-made brand found in the freezer section of your grocer.
  • Although jambalaya is considered a stew, it won't be soupy. It is a thicker stew.

Frequently Asked Questions

Is andouille sausage allowed on a keto diet?

Always check your labels but most andouille sausage is allowed on keto.

What is jambalaya?

Jambalaya is a recipe that originated in the French Quarter of New Orleans. It is a Cajun recipe that usually consists of meat and seafood.

I am not on a Keto diet, can I eat this recipe?

A keto diet is followed by many but if you do not follow a keto diet, you can certainly enjoy this recipe. It uses cauliflower rice for keto. Non-keto can use rice or feel free to use cauliflower rice.

A bowl of keto jambalaya next to a large dutch oven.

Variations

  • Add boneless chicken breasts to the pot with the sausage.
  • Crawfish can be added to the recipe.

Serving Suggestions

A simple arugula salad with lemon vinaigrette would be fabulous with the jambalaya.

Roasted green beans would be a delicious quick side dish.

Roasted asparagus is another tasty side you may enjoy.

Similar recipes

Some other cauliflower dishes you should try would be Whole Roasted Cauliflower, using our Homemade Cajun Seasoning.

 

Some of my other favorite keto recipes you will enjoy is my low-carb chicken piccata, one of my most popular recipes. 

Cauliflower Tabbouleh is absolutely delish and a big crowd-pleaser.

Try a Zucchini, Tomato, Eggplant Bake, full of fresh veggies topped with cheesy goodness. Keto Chicken Scarpariello is a personal favorite.

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Eileen  xo

If you click on the number of servings in the recipe card you can adjust the measurements up or down for the exact number of servings you need.

If you love this recipe please give it 5 stars! ⭐️⭐️⭐️⭐️⭐️

📖 Recipe

A white bowl filled with jambalaya and cauliflower rice topped with chopped green onions and a bunch of fresh parsley on the side.

Low-Carb Keto Jambalaya

A delicious one-pan keto jambalaya recipe made with shrimp and andouille sausage over cauliflower rice. An easy meal that's ready in 30 minutes and perfect for a crowd.
4.89 from 9 votes
Print Pin Rate
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Course: Main Course
Cuisine: Creole
Keyword: jambalaya recipe, keto jambalaya, low-carb jambalaya
Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
0 minutes minutes
Total Time: 30 minutes minutes
Servings: 6 servings
Calories: 434kcal
Author: Eileen Kelly

Equipment Needed:

  • As an Amazon Associate I earn from qualifying purchases
  • Dutch Oven
  • Cutting Board
  • Wooden Spoon
  • Measuring Spoons and Cups

Ingredients

  • 2 Tablespoons olive oil
  • 1 medium green bell pepper, diced
  • 1 medium red bell pepper, diced
  • 1 small onion, peeled and diced
  • 2 stalks celery, diced
  • 1 pound Andouille sausage or kielbasa
  • 3 cloves garlic, peeled and minced
  • 14 ounce can, diced tomatoes with juices
  • ¼ cup chicken stock
  • 2 Tablespoons homemade Cajun seasoning premade seasoning can be used
  • 1 teaspoon Kosher salt
  • 4 cups cauliflower rice, fresh or frozen
  • 1 pound uncooked large shrimp, thawed, peeled and deveined Note 1
  • sliced green onions optional garnish
  • chopped fresh parsley optional garnish

Instructions

  • In a large Dutch oven or skillet, over medium heat, add olive oil. Add the bell peppers, onion, and celery, saute for about 5 minutes, veggies will soften.
  • Mix the sausage to the pot. Stir occasionally for another 5 minutes to brown sausage.
  • Add in garlic and saute a few seconds to blend the flavors.
  • Stir in the diced tomatoes, chicken stock, Cajun seasoning, and salt. Increase heat to medium-high, bring mixture to a boil.
  • Reduce heat to low and simmer, uncovered for 10 minutes.
  • Stir in the cauliflower rice and uncooked shrimp. Let simmer another 5 minutes to cook through the rice and shrimp. The cauliflower rice will be tender and the shrimp will be pink.
  • Remove from the heat. Taste for seasoning, if needed, adjust. Serve topped with sliced green onions and chopped parsley.

Notes

Be sure to check Expert Tips and FAQs above with important tips and questions that can help make a delicious recipe.
Note 1: We use extra-large shrimp. 
Storage: Leftovers can be kept in an air-tight covered container in the refrigerator for 1-2 days.
To reheat in the oven at 350°F until warm, about 10 minutes. Microwave according to manufacturers' instructions.
Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes.

Nutrition

Serving: 1serving | Calories: 434kcal | Carbohydrates: 13g | Protein: 34g | Fat: 28g | Saturated Fat: 8g | Cholesterol: 254mg | Sodium: 1802mg | Potassium: 878mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1387IU | Vitamin C: 83mg | Calcium: 180mg | Iron: 4mg
Tried this recipe?Mention @Everyday_Eileen or tag #everydayeileen!

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